Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/9/2008 Bike Agate 5 mi Loop Easy 5.0 mi 20:00 4:00 7/18/2007 Run Agate 5 mi Loop Easy 5.0 mi 47:50 9:34 9/25/2007 Run Agate 5 mi Loop Easy 5.0 mi 51:00 10:12 10/5/2007 Run Agate 5 mi Loop Easy 5.0 mi 46:20 9:16 10/9/2007 Run Agate 5 mi Loop Easy 5.0 mi 43:59 8:48 10/31/2007 Run Agate 5 mi Loop Easy 5.0 mi 42:22 8:29 11/1/2007 Run Agate 5 mi Loop Easy 5.0 mi 47:00 9:24 11/20/2007 Run Agate 5 mi Loop Easy 5.0 mi 44:06 8:50 11/27/2007 Run Agate 5 mi Loop Easy 5.0 mi 46:07 9:14 12/5/2007 Run Agate 5 mi Loop Easy 5.0 mi 44:25 8:53 12/7/2007 Run Agate 5 mi Loop Easy 5.0 mi 43:11 8:39 12/21/2007 Run Agate 5 mi Loop Easy 5.0 mi 44:43 8:57 12/31/2007 Run Agate 5 mi Loop Easy 5.0 mi 44:20 8:52 1/8/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:03 9:01 1/9/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:46 8:58 1/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:51 8:47 2/5/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:43 9:21 2/8/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:28 9:18 2/12/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:47 9:22 2/21/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:07 9:02 3/4/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:12 9:15 3/13/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:45 9:21 3/18/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:06 9:14 3/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:07 9:38 3/27/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:41 9:21 4/1/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:18 9:04 4/3/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:26 9:18 4/8/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:34 8:43 4/15/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:04 9:25 4/18/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:42 8:45 4/21/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:25 9:05 4/22/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:54 8:59 4/23/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:42 9:21 4/29/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:46 8:46 5/7/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:19 9:04 5/13/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:27 8:54 5/27/2008 Run Agate 5 mi Loop Easy 5.3 mi 47:02 8:53 5/28/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:15 9:27 6/5/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:25 9:05 6/6/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:56 9:00 6/10/2008 Run Agate 5 mi Loop Easy 5.0 mi 42:42 8:33 6/12/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:39 8:44 6/16/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:57 9:00 6/24/2008 Run Agate 5 mi Loop Easy 5.0 mi 42:40 8:32 6/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:58 9:00 6/26/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:31 8:55 7/23/2008 Run Agate 5 mi Loop Easy 5.1 mi 43:11 8:29 7/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:44 9:09 7/28/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:21 9:17 7/30/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:38 8:56 7/31/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:08 9:14 8/11/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:34 9:07 8/13/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:23 8:53 8/18/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:49 8:58 8/20/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:33 8:55 8/21/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:53 9:11 9/2/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:49 9:22 9/3/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:46 9:34 9/5/2008 Run Agate 5 mi Loop Easy 5.0 mi 42:08 8:26 9/8/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:39 9:32 9/11/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:10 9:38 9/12/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:57 8:48 9/15/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:25 8:41 9/17/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:35 9:19 9/19/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:58 8:48 9/22/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:09 9:14 9/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:08 9:02 9/26/2008 Run Agate 5 mi Loop Easy 5.0 mi 45:41 9:09 10/6/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:47 9:22 10/7/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:24 8:53 10/9/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:11 8:39 10/10/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:35 8:55 10/27/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:22 9:29 10/29/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:32 8:43 11/3/2008 Run Agate 5 mi Loop Easy 5.0 mi 47:50 9:34 11/4/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:08 8:50 11/5/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:43 9:21 11/10/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:05 9:13 11/12/2008 Run Agate 5 mi Loop Easy 5.0 mi 43:33 8:43 11/14/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:53 8:59 11/17/2008 Run Agate 5 mi Loop Easy 5.0 mi 46:59 9:24 11/19/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:33 8:55 11/21/2008 Run Agate 5 mi Loop Easy 5.0 mi 44:55 8:59 11/25/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:30 9:42 12/16/2008 Run Agate 5 mi Loop Easy 5.0 mi 48:36 9:44 12/18/2008 Run Agate 5 mi Loop Easy 5.0 mi 50:06 10:02 1/2/2009 Run Agate 5 mi Loop Easy 5.0 mi 49:16 9:52 1/5/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:58 9:48 1/6/2009 Run Agate 5 mi Loop Easy 5.0 mi 45:55 9:11 1/7/2009 Run Agate 5 mi Loop Easy 5.0 mi 52:46 10:34 1/12/2009 Run Agate 5 mi Loop Easy 5.0 mi 50:03 10:01 1/14/2009 Run Agate 5 mi Loop Easy 5.0 mi 50:05 10:01 1/16/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:56 9:48 1/19/2009 Run Agate 5 mi Loop Easy 5.0 mi 50:00 10:00 1/21/2009 Run Agate 5 mi Loop Easy 5.0 mi 51:52 10:23 1/22/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:30 9:42 1/23/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:08 9:38 1/26/2009 Run Agate 5 mi Loop Easy 5.0 mi 45:49 9:10 1/27/2009 Run Agate 5 mi Loop Easy 5.0 mi 48:45 9:45 1/28/2009 Run Agate 5 mi Loop Easy 11.3 mi 1:48:56 9:41