| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2009 |
Run |
Back Cove |
Hike |
1.8 mi |
26:54 |
14:57 |
 |
| 3/19/2009 |
Run |
Back Cove |
Run |
2.5 mi |
27:18 |
10:53 |
|
| 4/2/2009 |
Run |
Back Cove |
Run |
7.2 mi |
1:04:55 |
8:58 |
|
| 4/9/2009 |
Run |
Back Cove |
Default |
7.3 mi |
1:04:46 |
8:54 |
|
| 4/16/2009 |
Run |
Back Cove |
Run |
5.0 mi |
46:04 |
9:16 |
|
| 4/23/2009 |
Run |
Back Cove |
Run |
5.2 mi |
58:40 |
11:23 |
|
| 5/7/2009 |
Run |
Back Cove |
Run |
2.8 mi |
24:59 |
8:52 |
|
| 5/7/2009 |
Run |
Back Cove |
Run |
1.2 mi |
10:52 |
9:04 |
|
| 5/13/2009 |
Run |
Back Cove |
Warm up |
2.0 mi |
14:24 |
7:04 |
|
| 5/13/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:00 |
5:29 |
|
| 5/13/2009 |
Run |
Back Cove |
Warm up |
2.1 mi |
16:34 |
7:45 |
|
| 5/20/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:31 |
5:39 |
|
| 5/28/2009 |
Run |
Back Cove |
Run |
5.0 mi |
47:55 |
9:39 |
|
| 6/4/2009 |
Run |
Back Cove |
Run |
5.0 mi |
47:13 |
9:30 |
|
| 6/10/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:24 |
5:36 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
0.7 mi |
6:28 |
9:00 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.6 mi |
14:24 |
8:50 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.3 mi |
38:27 |
30:17 |
|
| 6/11/2009 |
Run |
Back Cove |
Run |
1.2 mi |
11:02 |
9:27 |
|
| 7/1/2009 |
Run |
Back Cove |
Race |
5.0 km |
17:14 |
5:33 |
|
| 7/8/2009 |
Run |
Back Cove |
Interval |
5.0 km |
18:48 |
6:03 |
|
| 7/15/2009 |
Run |
Back Cove |
Tempo |
16.5 mi |
2:10:49 |
7:56 |
|
| 8/13/2009 |
Run |
Back Cove |
Hike |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 8/20/2009 |
Run |
Back Cove |
Hike |
1.0 mi |
1:15:00 |
1:15:00 |
|
| 9/9/2009 |
Run |
Back Cove |
Warm up |
0.1 mi |
1:20 |
9:35 |
|
| 9/9/2009 |
Run |
Back Cove |
Race |
5.0 km |
22:36 |
7:17 |
|
| 9/9/2009 |
Run |
Back Cove |
Warm up |
0.3 mi |
4:04 |
13:33 |
|
| 9/17/2009 |
Run |
Back Cove |
Run |
5.0 mi |
53:28 |
10:42 |
|
| 10/8/2009 |
Run |
Back Cove |
Run |
4.0 mi |
43:38 |
10:55 |
|
| 12/10/2009 |
Run |
Back Cove |
Run |
2.7 mi |
30:52 |
11:29 |
|
| 3/10/2010 |
Run |
Back Cove |
Run |
10.2 mi |
1:12:48 |
7:07 |
|
| 3/10/2010 |
Run |
Back Cove |
Run |
1.1 mi |
11:12 |
10:40 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
4.8 mi |
40:24 |
8:31 |
|
| 3/11/2010 |
Run |
Back Cove |
Run |
0.6 mi |
7:59 |
14:15 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
5.3 mi |
46:53 |
8:51 |
|
| 3/18/2010 |
Run |
Back Cove |
Run |
1.2 mi |
10:49 |
8:52 |
|
| 3/25/2010 |
Run |
Back Cove |
Run |
6.5 mi |
55:21 |
8:29 |
|
| 4/1/2010 |
Run |
Back Cove |
Run |
6.5 mi |
1:02:13 |
9:33 |
|
| 4/22/2010 |
Run |
Back Cove |
Run |
5.1 mi |
50:45 |
9:59 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
3.9 mi |
35:53 |
9:10 |
|
| 4/29/2010 |
Run |
Back Cove |
Run |
1.1 mi |
12:10 |
11:04 |
|
| 5/6/2010 |
Run |
Back Cove |
Run |
4.9 mi |
45:55 |
9:24 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
0.7 mi |
4:19 |
6:16 |
|
| 5/12/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:09 |
5:51 |
|
| 5/12/2010 |
Run |
Back Cove |
Warm up |
1.5 mi |
14:16 |
9:39 |
|
| 5/13/2010 |
Run |
Back Cove |
Run |
4.5 mi |
38:00 |
8:27 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.9 mi |
8:15 |
9:11 |
|
| 5/26/2010 |
Run |
Back Cove |
Race |
5.0 km |
21:58 |
7:05 |
|
| 5/26/2010 |
Run |
Back Cove |
Warm up |
0.5 mi |
4:54 |
10:00 |
|
| 6/2/2010 |
Run |
Back Cove |
Tempo |
3.8 mi |
25:29 |
6:44 |
|
| 6/2/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:10 |
5:51 |
|
| 6/2/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
4:53 |
15:15 |
|
| 6/3/2010 |
Run |
Back Cove |
Run |
4.0 mi |
41:34 |
10:24 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
18:19 |
11:11 |
|
| 6/9/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:13 |
5:52 |
|
| 6/9/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
13:38 |
8:22 |
|
| 6/10/2010 |
Run |
Back Cove |
Run |
4.8 mi |
48:41 |
10:04 |
|
| 6/16/2010 |
Run |
Back Cove |
Race |
5.0 km |
22:04 |
7:07 |
|
| 6/16/2010 |
Run |
Back Cove |
Run |
3.9 mi |
38:15 |
9:54 |
|
| 6/23/2010 |
Run |
Back Cove |
Run |
3.3 mi |
23:05 |
7:01 |
|
| 6/23/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:03 |
5:49 |
|
| 6/23/2010 |
Run |
Back Cove |
Warm up |
2.7 mi |
29:38 |
10:59 |
|
| 6/24/2010 |
Run |
Back Cove |
Run |
2.9 mi |
30:28 |
10:42 |
|
| 6/30/2010 |
Run |
Back Cove |
Run |
2.6 mi |
18:17 |
7:04 |
|
| 6/30/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:39 |
6:01 |
|
| 6/30/2010 |
Run |
Back Cove |
Warm up |
0.3 mi |
1:55 |
7:05 |
|
| 7/1/2010 |
Run |
Back Cove |
Run |
4.0 mi |
36:17 |
9:09 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
5.2 mi |
41:28 |
8:02 |
|
| 7/7/2010 |
Run |
Back Cove |
Race |
5.0 km |
20:50 |
6:43 |
|
| 7/7/2010 |
Run |
Back Cove |
Warm up |
3.3 mi |
35:27 |
10:47 |
|
| 7/8/2010 |
Run |
Back Cove |
Run |
4.4 mi |
41:57 |
9:29 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.6 mi |
20:37 |
8:04 |
|
| 7/14/2010 |
Run |
Back Cove |
Race |
5.0 km |
17:42 |
5:42 |
|
| 7/14/2010 |
Run |
Back Cove |
Warm up |
2.8 mi |
24:42 |
8:59 |
|
| 7/15/2010 |
Run |
Back Cove |
Run |
4.0 mi |
35:19 |
8:52 |
|
| 7/28/2010 |
Run |
Back Cove |
Race |
5.0 km |
18:47 |
6:03 |
|
| 8/4/2010 |
Run |
Back Cove |
Interval |
6.5 mi |
48:58 |
7:35 |
|
| 8/11/2010 |
Run |
Back Cove |
Run |
7.2 mi |
49:05 |
6:51 |
|
| 8/19/2010 |
Run |
Back Cove |
Interval |
5.2 mi |
41:38 |
7:57 |
|
| 8/25/2010 |
Run |
Back Cove |
Warm up |
1.1 mi |
9:23 |
8:52 |
|
| 8/25/2010 |
Run |
Back Cove |
Race |
5.0 km |
17:31 |
5:39 |
|
| 8/25/2010 |
Run |
Back Cove |
Warm up |
1.6 mi |
14:17 |
9:00 |
|
| 9/16/2010 |
Run |
Back Cove |
Run |
5.2 mi |
48:03 |
9:12 |
|
| 9/23/2010 |
Run |
Back Cove |
Run |
5.2 mi |
48:22 |
9:19 |
|
| 12/5/2010 |
Run |
Back Cove |
Run |
6.5 mi |
51:05 |
7:51 |
|
| 3/10/2011 |
Run |
Back Cove |
Run |
4.2 mi |
39:01 |
9:23 |
|
| 3/17/2011 |
Run |
Back Cove |
Run |
3.2 mi |
30:34 |
9:32 |
|
| 3/17/2011 |
Run |
Back Cove |
Run |
3.3 mi |
36:11 |
10:53 |
|
| 3/17/2011 |
Run |
Back Cove |
Run |
3.9 mi |
37:35 |
9:40 |
|
| 4/14/2011 |
Run |
Back Cove |
Run |
5.0 mi |
45:52 |
9:11 |
|
| 4/28/2011 |
Run |
Back Cove |
Run |
5.3 mi |
1:01:49 |
11:39 |
|
| 5/5/2011 |
Run |
Back Cove |
Interval |
5.3 mi |
47:52 |
9:08 |
|
| 5/19/2011 |
Run |
Back Cove |
Run |
4.3 mi |
38:12 |
9:00 |
|
| 5/25/2011 |
Run |
Back Cove |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/25/2011 |
Run |
Back Cove |
Warm up |
1.2 mi |
10:00 |
8:42 |
|
| 5/26/2011 |
Run |
Back Cove |
Run |
5.3 mi |
59:25 |
11:11 |
|
| 6/1/2011 |
Run |
Back Cove |
Run |
3.5 mi |
24:38 |
7:03 |
|
| 6/2/2011 |
Run |
Back Cove |
Interval |
5.5 mi |
47:57 |
8:47 |
|
| 6/8/2011 |
Run |
Back Cove |
Interval |
5.0 km |
19:51 |
6:24 |
|
| 6/8/2011 |
Run |
Back Cove |
Warm up |
3.5 mi |
28:30 |
8:09 |
|
|