| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
20:54 |
5:49 |
 |
| 1/21/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 1/9/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
32:57 |
5:41 |
|
| 12/19/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
19:48 |
5:30 |
|
| 12/1/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 11/18/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:11 |
5:32 |
|
| 11/7/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
16:48 |
5:36 |
|
| 11/2/2011 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:21 |
5:16 |
|
| 10/29/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:36 |
5:38 |
|
| 10/28/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:08 |
5:26 |
|
| 10/27/2011 |
Run |
Castlemore Runs |
Easy |
5.8 km |
31:48 |
5:29 |
|
| 10/25/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:38 |
5:38 |
|
| 10/22/2011 |
Run |
ramerville loop |
Easy |
5.0 km |
28:57 |
5:48 |
|
| 10/20/2011 |
Run |
Hammersely to park |
Easy |
4.1 km |
23:00 |
5:37 |
|
| 10/8/2011 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:28 |
5:17 |
|
| 10/7/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
20:39 |
5:10 |
|
| 10/5/2011 |
Run |
Castlemore Runs |
Easy |
4.9 km |
25:46 |
5:16 |
|
| 10/4/2011 |
Run |
Castlemore Runs |
Easy |
2.4 km |
14:10 |
5:55 |
|
| 9/30/2011 |
Run |
Castlemore Runs |
Easy |
2.0 km |
11:30 |
5:45 |
|
| 9/29/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
18:10 |
5:12 |
|
| 9/24/2011 |
Run |
10K loop to home |
Long |
10.0 km |
54:01 |
5:25 |
|
| 9/23/2011 |
Run |
Castlemore Runs |
Easy |
5.1 km |
26:27 |
5:12 |
|
| 9/20/2011 |
Run |
5.1 K roy ed ridge oak castlemore |
Easy |
5.1 km |
28:13 |
5:32 |
|
| 9/19/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:10 |
5:14 |
|
| 9/15/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 9/14/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
21:24 |
5:21 |
|
| 9/10/2011 |
Run |
6.2K Heritage District |
Easy |
6.2 km |
36:13 |
5:51 |
|
| 9/8/2011 |
Run |
Random |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 9/8/2011 |
Run |
6.7 Around Wismer to Castlemore |
Easy |
6.7 km |
35:29 |
5:19 |
|
| 9/6/2011 |
Run |
5.3K Wismer Baptist |
Easy |
5.3 km |
28:58 |
5:28 |
|
| 9/5/2011 |
Run |
5.3K Wismer Baptist |
Easy |
5.3 km |
29:46 |
5:37 |
|
| 9/1/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
22:22 |
5:20 |
|
| 8/31/2011 |
Run |
Castlemore Runs |
Easy |
5.5 km |
28:41 |
5:13 |
|
| 8/30/2011 |
Run |
Castlemore Runs |
Easy |
5.5 km |
28:39 |
5:13 |
|
| 8/29/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:14 |
5:32 |
|
| 8/12/2011 |
Run |
4K Berzy |
Easy |
4.1 km |
21:45 |
5:19 |
|
| 8/11/2011 |
Run |
3.4K trailsbrook terrace run |
Easy |
3.4 km |
19:36 |
5:46 |
|
| 8/9/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
4.0 km |
21:51 |
5:28 |
|
| 8/8/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
3.1 km |
19:37 |
6:20 |
|
| 8/8/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
3.4 km |
18:34 |
5:28 |
|
| 7/27/2011 |
Run |
Bear Creek LAKE |
Easy |
4.1 km |
22:10 |
5:26 |
|
| 7/26/2011 |
Run |
Bear Creek 115 |
Hill |
3.2 km |
19:40 |
6:09 |
|
| 7/21/2011 |
Run |
Castlemore Runs |
Easy |
5.1 km |
28:24 |
5:35 |
|
| 7/20/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:07 |
5:38 |
|
| 7/18/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 7/15/2011 |
Run |
Castlemore Runs |
Easy |
4.6 km |
27:40 |
6:01 |
|
| 7/14/2011 |
Run |
Candy Land 1 lap woods |
Easy |
4.3 km |
24:51 |
5:47 |
|
| 7/11/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
3.8 km |
22:12 |
5:51 |
|
| 7/9/2011 |
Run |
Castlemore Runs |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/7/2011 |
Run |
Candy Land 1 lap woods |
Easy |
4.4 km |
26:23 |
6:00 |
|
| 7/5/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
23:00 |
6:24 |
|
| 7/4/2011 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:14 |
5:54 |
|
| 7/1/2011 |
Run |
Castlemore Runs |
Easy |
3.4 km |
21:45 |
6:24 |
|
| 5/15/2011 |
Run |
21 K |
Race |
21.0 km |
1:59:30 |
5:42 |
|
| 5/10/2011 |
Run |
8K |
Easy |
8.0 km |
43:37 |
5:28 |
|
| 5/9/2011 |
Run |
6K Castlemore |
Easy |
6.4 km |
35:29 |
5:33 |
|
| 5/7/2011 |
Run |
16.56K Kennedy Roy Rainey |
Long |
16.6 km |
1:26:02 |
5:12 |
|
| 5/6/2011 |
Run |
Runniing Room |
Easy |
6.4 km |
33:48 |
5:17 |
|
| 5/5/2011 |
Run |
Runniing Room |
Tempo |
10.3 km |
52:49 |
5:08 |
|
| 5/3/2011 |
Run |
Castlemore and 8 laps |
Fartlek |
10.0 km |
49:22 |
4:57 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
5:45 |
|
| 4/30/2011 |
Run |
Gainesville U of F |
Long |
22.0 km |
2:00:21 |
5:29 |
|
| 4/28/2011 |
Run |
Florida 4x's |
Tempo |
12.0 km |
1:01:11 |
5:06 |
|
| 4/27/2011 |
Run |
Florida 3x's |
Tempo |
9.3 km |
49:04 |
5:17 |
|
| 4/23/2011 |
Run |
Toronto Marathon practice and mistakes |
Long |
32.0 km |
3:12:31 |
6:01 |
|
| 4/22/2011 |
Run |
Random |
Easy |
5.1 km |
28:42 |
5:38 |
|
| 4/21/2011 |
Run |
Running Room 10K out to school and back |
Tempo |
10.0 km |
51:44 |
5:11 |
|
| 4/19/2011 |
Run |
13K Kennedy Carlton BurOak Loop |
Tempo |
13.0 km |
1:06:34 |
5:07 |
|
| 4/18/2011 |
Run |
13K Kennedy Carlton BurOak Loop |
Tempo |
13.0 km |
1:08:37 |
5:17 |
|
| 4/15/2011 |
Run |
10K Wismer commons loop |
Easy |
10.0 km |
54:35 |
5:28 |
|
| 4/14/2011 |
Run |
Random |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 4/13/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
52:27 |
5:15 |
|
| 4/10/2011 |
Run |
23k 9thline and 7th |
Long |
23.1 km |
2:03:54 |
5:23 |
|
| 4/8/2011 |
Run |
11K Wismer loop |
Tempo |
11.1 km |
56:44 |
5:07 |
|
| 4/7/2011 |
Run |
Running Room Hills |
Hill |
13.4 km |
1:12:23 |
5:25 |
|
| 4/5/2011 |
Run |
10K Wismer commons loop |
Easy |
10.0 km |
55:23 |
5:33 |
|
| 4/3/2011 |
Run |
32 K Markham |
Long |
32.0 km |
3:05:25 |
5:48 |
|
| 3/31/2011 |
Run |
11K Wismer loop |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 3/30/2011 |
Run |
11K Wismer loop |
Tempo |
11.1 km |
55:27 |
5:00 |
|
| 3/29/2011 |
Run |
Random |
Tempo |
10.5 km |
54:37 |
5:13 |
|
| 3/27/2011 |
Run |
29K 18mile Reesor Rd. Loop |
Long |
29.6 km |
2:47:05 |
5:39 |
|
| 3/24/2011 |
Run |
11K Kennedy16th loop |
Hill |
11.0 km |
59:32 |
5:25 |
|
| 3/23/2011 |
Run |
10K Wismer commons loop |
Easy |
10.0 km |
55:04 |
5:31 |
|
| 3/22/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
51:26 |
5:09 |
|
| 3/20/2011 |
Run |
11K Wismer loop |
Tempo |
11.1 km |
56:44 |
5:07 |
|
| 3/18/2011 |
Run |
29K 18mile Reesor Rd. Loop |
Long |
29.3 km |
2:42:53 |
5:34 |
|
| 3/16/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.4 km |
54:50 |
5:17 |
|
| 3/15/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
51:10 |
5:07 |
|
| 3/12/2011 |
Run |
19K Home/Warden/Ramerville loop |
Long |
19.5 km |
1:52:09 |
5:46 |
|
| 3/7/2011 |
Run |
10K Wismer commons loop |
Tempo |
10.0 km |
52:46 |
5:17 |
|
| 3/4/2011 |
Run |
6.35 K Wismer loop |
Easy |
6.4 km |
35:19 |
5:34 |
|