| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2014 |
Run |
|
Run/Walk |
4.8 km |
26:00 |
5:25 |
 |
| 2/4/2013 |
Run |
|
Easy |
5.0 km |
25:50 |
5:10 |
|
| 3/16/2013 |
Run |
|
Easy |
5.0 km |
24:10 |
4:50 |
|
| 7/4/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/10/2013 |
Run |
|
Recovery |
5.0 km |
31:14 |
6:15 |
|
| 7/16/2013 |
Run |
|
Recovery |
5.0 km |
30:00 |
6:00 |
|
| 8/30/2013 |
Run |
|
Fartlek |
5.0 km |
24:00 |
4:48 |
|
| 10/1/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/3/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/21/2014 |
Run |
|
Run/Walk |
5.0 km |
29:00 |
5:48 |
|
| 4/18/2014 |
Run |
|
Steady-State |
5.0 km |
24:20 |
4:52 |
|
| 4/25/2014 |
Run |
|
Steady-State |
5.0 km |
24:20 |
4:52 |
|
| 5/9/2014 |
Run |
|
Easy |
5.0 km |
27:10 |
5:26 |
|
| 5/16/2014 |
Run |
|
Steady-State |
5.0 km |
23:20 |
4:40 |
|
| 2/23/2014 |
Run |
|
Run/Walk |
5.1 km |
29:00 |
5:45 |
|
| 2/16/2014 |
Run |
|
Run/Walk |
5.1 km |
|
|
|
| 2/14/2014 |
Run |
|
Run/Walk |
5.1 km |
29:00 |
5:41 |
|
| 3/25/2014 |
Run |
|
Easy |
5.4 km |
30:00 |
5:36 |
|
| 3/28/2014 |
Run |
|
Easy |
5.4 km |
30:00 |
5:33 |
|
| 3/11/2014 |
Run |
|
Run/Walk |
5.5 km |
35:00 |
6:26 |
|
| 3/2/2014 |
Run |
|
Run/Walk |
5.9 km |
|
|
|
| 2/28/2014 |
Run |
|
Run/Walk |
5.9 km |
35:00 |
5:58 |
|
| 2/26/2014 |
Run |
|
Run/Walk |
6.0 km |
35:00 |
5:53 |
|
| 10/6/2012 |
Run |
|
Recovery |
6.0 km |
33:15 |
5:33 |
|
| 10/8/2012 |
Run |
|
Recovery |
6.0 km |
33:15 |
5:33 |
|
| 10/12/2012 |
Run |
|
Easy |
6.0 km |
29:20 |
4:54 |
|
| 11/1/2012 |
Run |
|
Easy |
6.0 km |
29:22 |
4:54 |
|
| 11/16/2012 |
Run |
|
Recovery |
6.0 km |
31:35 |
5:16 |
|
| 11/30/2012 |
Run |
|
Easy |
6.0 km |
29:54 |
4:59 |
|
| 12/22/2012 |
Run |
|
Easy |
6.0 km |
31:00 |
5:10 |
|
| 12/23/2012 |
Run |
|
Long |
6.0 km |
30:00 |
5:00 |
|
| 3/29/2013 |
Run |
|
Easy |
6.0 km |
30:20 |
5:04 |
|
| 4/19/2013 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/6/2013 |
Run |
|
Recovery |
6.0 km |
32:27 |
5:25 |
|
| 7/12/2013 |
Run |
|
Easy |
6.0 km |
33:00 |
5:30 |
|
| 9/2/2013 |
Run |
|
Recovery |
6.0 km |
36:00 |
6:00 |
|
| 10/8/2013 |
Run |
|
Easy |
6.0 km |
34:30 |
5:45 |
|
| 10/10/2013 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 10/18/2013 |
Run |
|
Easy |
6.0 km |
34:30 |
5:45 |
|
| 3/7/2014 |
Run |
|
Run/Walk |
6.0 km |
35:00 |
5:50 |
|
| 3/30/2014 |
Run |
|
Easy |
6.0 km |
32:19 |
5:24 |
|
| 4/15/2014 |
Run |
|
Easy |
6.0 km |
31:55 |
5:20 |
|
| 4/22/2014 |
Run |
|
Easy |
6.0 km |
32:37 |
5:27 |
|
| 5/2/2014 |
Run |
|
Steady-State |
6.0 km |
29:37 |
4:57 |
|
| 3/16/2014 |
Run |
|
Run/Walk |
6.1 km |
35:00 |
5:48 |
|
| 3/18/2014 |
Run |
|
Run/Walk |
6.1 km |
|
|
|
| 3/23/2014 |
Run |
|
Run/Walk |
6.1 km |
35:00 |
5:48 |
|
| 3/9/2014 |
Run |
|
Run/Walk |
6.2 km |
35:00 |
5:42 |
|
| 3/21/2014 |
Run |
|
Run/Walk |
6.2 km |
35:00 |
5:42 |
|
| 3/5/2014 |
Run |
|
Run/Walk |
6.3 km |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
7.0 km |
31:46 |
4:33 |
|
| 9/28/2012 |
Run |
|
Easy |
7.0 km |
33:15 |
4:45 |
|
| 11/5/2012 |
Run |
|
Recovery |
7.0 km |
38:46 |
5:33 |
|
| 12/23/2012 |
Run |
|
Marathon Pace |
7.0 km |
30:22 |
4:21 |
|
| 12/24/2012 |
Run |
|
Easy |
7.0 km |
47:00 |
6:43 |
|
| 4/5/2013 |
Run |
|
Easy |
7.0 km |
35:00 |
5:00 |
|
| 5/5/2013 |
Run |
|
Easy |
7.0 km |
37:05 |
5:18 |
|
| 7/18/2013 |
Run |
|
Easy |
7.0 km |
37:45 |
5:24 |
|
| 10/6/2013 |
Run |
|
Easy |
7.0 km |
40:15 |
5:45 |
|
| 4/29/2014 |
Run |
|
Easy |
7.0 km |
39:06 |
5:36 |
|
| 5/20/2014 |
Run |
|
Steady-State |
7.0 km |
32:40 |
4:40 |
|
| 11/3/2012 |
Run |
|
Easy |
7.5 km |
36:40 |
4:54 |
|
| 5/23/2014 |
Run |
|
Tempo Interval |
7.6 km |
36:14 |
4:47 |
|
| 9/10/2012 |
Run |
|
Recovery |
8.0 km |
44:08 |
5:31 |
|
| 11/12/2012 |
Run |
|
Recovery |
8.0 km |
45:30 |
5:42 |
|
| 11/26/2012 |
Run |
|
Recovery |
8.0 km |
41:57 |
5:15 |
|
| 12/15/2012 |
Run |
|
Easy |
8.0 km |
40:52 |
5:07 |
|
| 12/17/2012 |
Run |
|
Easy |
8.0 km |
41:54 |
5:15 |
|
| 12/18/2012 |
Run |
|
Easy |
8.0 km |
39:36 |
4:57 |
|
| 2/25/2013 |
Run |
|
Easy |
8.0 km |
40:50 |
5:07 |
|
| 3/31/2013 |
Run |
|
Recovery |
8.0 km |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
8.0 km |
40:30 |
5:04 |
|
| 4/7/2013 |
Run |
|
Easy |
8.0 km |
39:12 |
4:54 |
|
| 5/8/2013 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/26/2013 |
Run |
|
Recovery |
8.0 km |
48:11 |
6:02 |
|
| 6/2/2013 |
Run |
|
Easy |
8.0 km |
43:05 |
5:24 |
|
| 7/14/2013 |
Run |
|
Easy |
8.0 km |
43:27 |
5:26 |
|
| 7/28/2013 |
Run |
|
Recovery |
8.0 km |
|
|
|
| 8/28/2013 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/3/2013 |
Run |
|
Long |
8.0 km |
45:12 |
5:39 |
|
| 4/13/2014 |
Run |
|
Long |
8.0 km |
44:23 |
5:33 |
|
| 5/22/2014 |
Run |
|
Easy |
8.0 km |
43:11 |
5:24 |
|
| 9/1/2013 |
Run |
|
Easy |
8.8 km |
52:45 |
6:00 |
|
| 9/24/2012 |
Run |
|
Recovery |
9.0 km |
49:53 |
5:33 |
|
| 12/4/2012 |
Run |
|
Easy |
9.0 km |
45:28 |
5:04 |
|
| 12/23/2012 |
Run |
|
Long |
9.0 km |
44:42 |
4:58 |
|
| 1/11/2013 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
| 1/21/2013 |
Run |
|
Easy |
9.0 km |
46:30 |
5:10 |
|
| 2/8/2013 |
Run |
|
Easy |
9.0 km |
46:25 |
5:10 |
|
| 2/18/2013 |
Run |
|
Easy |
9.0 km |
46:25 |
5:10 |
|
| 4/20/2014 |
Run |
|
Long |
9.0 km |
49:48 |
5:32 |
|
| 3/5/2013 |
Run |
|
Easy |
9.5 km |
45:30 |
4:48 |
|
| 5/30/2014 |
Run |
|
Recovery |
9.8 km |
57:42 |
5:54 |
|
| 12/29/2012 |
Run |
|
Easy |
10.0 km |
49:28 |
4:57 |
|
| 1/15/2013 |
Run |
|
Easy |
10.0 km |
50:40 |
5:04 |
|
| 2/22/2013 |
Run |
|
Easy |
10.0 km |
51:40 |
5:10 |
|
| 2/28/2013 |
Run |
|
Easy |
10.0 km |
48:44 |
4:53 |
|
| 4/11/2013 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
| 10/13/2013 |
Run |
|
Long |
10.0 km |
1:07:09 |
6:43 |
|
| 4/27/2014 |
Run |
|
Long |
10.0 km |
57:20 |
5:44 |
|
|