| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
|
Recovery |
8.0 km |
44:08 |
5:31 |
 |
| 9/14/2012 |
Run |
|
Easy |
7.0 km |
31:46 |
4:33 |
|
| 9/24/2012 |
Run |
|
Recovery |
9.0 km |
49:53 |
5:33 |
|
| 9/28/2012 |
Run |
|
Easy |
7.0 km |
33:15 |
4:45 |
|
| 10/6/2012 |
Run |
|
Recovery |
6.0 km |
33:15 |
5:33 |
|
| 10/8/2012 |
Run |
|
Recovery |
6.0 km |
33:15 |
5:33 |
|
| 10/12/2012 |
Run |
|
Easy |
6.0 km |
29:20 |
4:54 |
|
| 10/26/2012 |
Run |
|
Recovery |
4.0 km |
22:10 |
5:33 |
|
| 10/29/2012 |
Run |
|
Recovery |
4.0 km |
22:22 |
5:36 |
|
| 11/1/2012 |
Run |
|
Easy |
6.0 km |
29:22 |
4:54 |
|
| 11/3/2012 |
Run |
|
Easy |
7.5 km |
36:40 |
4:54 |
|
| 11/5/2012 |
Run |
|
Recovery |
7.0 km |
38:46 |
5:33 |
|
| 11/8/2012 |
Run |
|
Recovery |
3.0 km |
16:48 |
5:36 |
|
| 11/12/2012 |
Run |
|
Recovery |
8.0 km |
45:30 |
5:42 |
|
| 11/16/2012 |
Run |
|
Recovery |
6.0 km |
31:35 |
5:16 |
|
| 11/26/2012 |
Run |
|
Recovery |
8.0 km |
41:57 |
5:15 |
|
| 11/30/2012 |
Run |
|
Easy |
6.0 km |
29:54 |
4:59 |
|
| 12/4/2012 |
Run |
|
Marathon Pace |
1.0 km |
4:22 |
4:22 |
|
| 12/4/2012 |
Run |
|
Easy |
9.0 km |
45:28 |
5:04 |
|
| 12/13/2012 |
Run |
|
Long |
15.0 km |
1:18:31 |
5:15 |
|
| 12/13/2012 |
Run |
|
Marathon Pace |
1.0 km |
4:22 |
4:22 |
|
| 12/15/2012 |
Run |
|
Easy |
8.0 km |
40:52 |
5:07 |
|
| 12/15/2012 |
Run |
|
Strides |
2.3 km |
10:40 |
4:39 |
|
| 12/17/2012 |
Run |
|
Easy |
8.0 km |
41:54 |
5:15 |
|
| 12/18/2012 |
Run |
|
Easy |
8.0 km |
39:36 |
4:57 |
|
| 12/22/2012 |
Run |
|
Easy |
6.0 km |
31:00 |
5:10 |
|
| 12/23/2012 |
Run |
|
Marathon Pace |
7.0 km |
30:22 |
4:21 |
|
| 12/23/2012 |
Run |
|
Long |
9.0 km |
44:42 |
4:58 |
|
| 12/23/2012 |
Run |
|
Long |
6.0 km |
30:00 |
5:00 |
|
| 12/24/2012 |
Run |
|
Easy |
7.0 km |
47:00 |
6:43 |
|
| 12/29/2012 |
Run |
|
Easy |
10.0 km |
49:28 |
4:57 |
|
| 1/5/2013 |
Run |
|
Easy |
13.0 km |
1:05:55 |
5:05 |
|
| 1/7/2013 |
Run |
|
Easy |
13.0 km |
1:08:15 |
5:15 |
|
| 1/11/2013 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
| 1/15/2013 |
Run |
|
Easy |
10.0 km |
50:40 |
5:04 |
|
| 1/21/2013 |
Run |
|
Easy |
9.0 km |
46:30 |
5:10 |
|
| 2/4/2013 |
Run |
|
Easy |
5.0 km |
25:50 |
5:10 |
|
| 2/8/2013 |
Run |
|
Easy |
9.0 km |
46:25 |
5:10 |
|
| 2/18/2013 |
Run |
|
Easy |
9.0 km |
46:25 |
5:10 |
|
| 2/22/2013 |
Run |
|
Easy |
10.0 km |
51:40 |
5:10 |
|
| 2/25/2013 |
Run |
|
Easy |
8.0 km |
40:50 |
5:07 |
|
| 2/28/2013 |
Run |
|
Marathon Pace |
1.0 km |
4:15 |
4:15 |
|
| 2/28/2013 |
Run |
|
Easy |
10.0 km |
48:44 |
4:53 |
|
| 3/5/2013 |
Run |
|
Easy |
9.5 km |
45:30 |
4:48 |
|
| 3/16/2013 |
Run |
|
Easy |
5.0 km |
24:10 |
4:50 |
|
| 3/25/2013 |
Run |
|
Recovery |
3.0 km |
16:48 |
5:36 |
|
| 3/25/2013 |
Run |
|
Recovery |
1.0 km |
6:11 |
6:11 |
|
| 3/29/2013 |
Run |
|
Easy |
6.0 km |
30:20 |
5:04 |
|
| 3/31/2013 |
Run |
|
Recovery |
8.0 km |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
8.0 km |
40:30 |
5:04 |
|
| 4/5/2013 |
Run |
|
Easy |
7.0 km |
35:00 |
5:00 |
|
| 4/7/2013 |
Run |
|
Easy |
8.0 km |
39:12 |
4:54 |
|
| 4/9/2013 |
Run |
|
Recovery |
2.5 km |
14:00 |
5:36 |
|
| 4/9/2013 |
Run |
|
Fartlek |
4.5 km |
21:00 |
4:40 |
|
| 4/9/2013 |
Run |
|
Recovery |
3.0 km |
17:31 |
5:51 |
|
| 4/11/2013 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
| 4/14/2013 |
Run |
|
Long |
16.0 km |
1:20:16 |
5:01 |
|
| 4/19/2013 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/2/2013 |
Run |
|
Recovery |
4.0 km |
29:00 |
7:15 |
|
| 5/2/2013 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 5/3/2013 |
Run |
|
Easy |
1.0 km |
5:15 |
5:15 |
|
| 5/3/2013 |
Run |
|
Recovery |
1.0 km |
6:12 |
6:12 |
|
| 5/5/2013 |
Run |
|
Recovery |
1.0 km |
6:12 |
6:12 |
|
| 5/5/2013 |
Run |
|
Easy |
7.0 km |
37:05 |
5:18 |
|
| 5/8/2013 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/12/2013 |
Run |
|
Easy |
2.0 km |
9:30 |
4:45 |
|
| 5/12/2013 |
Run |
|
Recovery |
4.5 km |
30:00 |
6:40 |
|
| 5/26/2013 |
Run |
|
Recovery |
8.0 km |
48:11 |
6:02 |
|
| 6/2/2013 |
Run |
|
Recovery |
2.0 km |
11:53 |
5:57 |
|
| 6/2/2013 |
Run |
|
Easy |
8.0 km |
43:05 |
5:24 |
|
| 6/30/2013 |
Run |
|
Recovery |
4.2 km |
30:00 |
7:14 |
|
| 7/2/2013 |
Run |
|
Recovery |
4.0 km |
23:33 |
5:54 |
|
| 7/2/2013 |
Run |
|
Recovery |
1.0 km |
6:10 |
6:10 |
|
| 7/4/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/6/2013 |
Run |
|
Recovery |
6.0 km |
32:27 |
5:25 |
|
| 7/10/2013 |
Run |
|
Recovery |
5.0 km |
31:14 |
6:15 |
|
| 7/10/2013 |
Run |
|
Recovery |
1.0 km |
6:45 |
6:45 |
|
| 7/12/2013 |
Run |
|
Recovery |
1.0 km |
6:11 |
6:11 |
|
| 7/12/2013 |
Run |
|
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/14/2013 |
Run |
|
Easy |
8.0 km |
43:27 |
5:26 |
|
| 7/16/2013 |
Run |
|
Recovery |
1.0 km |
6:13 |
6:13 |
|
| 7/16/2013 |
Run |
|
Recovery |
5.0 km |
30:00 |
6:00 |
|
| 7/18/2013 |
Run |
|
Recovery |
1.0 km |
6:37 |
6:37 |
|
| 7/18/2013 |
Run |
|
Easy |
1.0 km |
4:44 |
4:44 |
|
| 7/18/2013 |
Run |
|
Recovery |
1.0 km |
6:30 |
6:30 |
|
| 7/18/2013 |
Run |
|
Easy |
7.0 km |
37:45 |
5:24 |
|
| 7/21/2013 |
Run |
|
Long |
13.0 km |
1:08:57 |
5:19 |
|
| 7/26/2013 |
Run |
|
Recovery |
4.0 km |
25:00 |
6:15 |
|
| 7/26/2013 |
Run |
|
Recovery |
1.0 km |
6:43 |
6:43 |
|
| 7/28/2013 |
Run |
|
Recovery |
8.0 km |
|
|
|
| 8/1/2013 |
Run |
|
Recovery |
2.7 km |
16:33 |
6:15 |
|
| 8/1/2013 |
Run |
|
Recovery |
1.0 km |
6:39 |
6:39 |
|
| 8/4/2013 |
Run |
|
Recovery |
1.0 km |
6:49 |
6:49 |
|
| 8/4/2013 |
Run |
|
Recovery |
3.5 km |
21:50 |
6:15 |
|
| 8/28/2013 |
Run |
|
Recovery |
1.0 km |
6:33 |
6:33 |
|
| 8/28/2013 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/30/2013 |
Run |
|
Recovery |
3.0 km |
18:00 |
6:00 |
|
| 8/30/2013 |
Run |
|
Recovery |
3.0 km |
18:00 |
6:00 |
|
| 8/30/2013 |
Run |
|
Fartlek |
5.0 km |
24:00 |
4:48 |
|
| 9/1/2013 |
Run |
|
Recovery |
1.0 km |
8:00 |
8:00 |
|
|