| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
40:11 |
35:22 |
 |
| 5/10/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
47:54 |
33:44 |
|
| 5/5/2011 |
Swim |
Severna Park |
Free Style |
2100.0 yd |
44:53 |
37:37 |
|
| 4/23/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
54:52 |
38:38 |
|
| 4/22/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
54:02 |
38:03 |
|
| 4/16/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
45:39 |
40:11 |
|
| 4/14/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
44:41 |
39:20 |
|
| 4/12/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
44:19 |
43:20 |
|
| 3/30/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
39:41 |
38:49 |
|
| 3/25/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
40:51 |
39:57 |
|
| 3/23/2011 |
Swim |
Severna Park |
Free Style |
1750.0 yd |
40:51 |
41:06 |
|
| 3/18/2011 |
Swim |
Severna Park |
Free Style |
1200.0 yd |
26:45 |
39:15 |
|
| 6/13/2010 |
Swim |
Severna Park |
Free Style |
1600.0 yd |
37:21 |
41:06 |
|
| 6/11/2010 |
Swim |
Severna Park |
Free Style |
1.4 mi |
49:30 |
35:22 |
|
| 5/30/2010 |
Swim |
Severna Park |
Free Style |
1.4 mi |
45:04 |
31:45 |
|
| 5/19/2010 |
Swim |
Severna Park |
Free Style |
2200.0 yd |
47:00 |
37:37 |
|
| 5/16/2010 |
Swim |
Severna Park |
Free Style |
1.3 mi |
42:06 |
33:09 |
|
| 5/9/2010 |
Swim |
Severna Park |
Free Style |
0.8 mi |
25:08 |
30:17 |
|
| 5/4/2010 |
Swim |
Severna Park |
Free Style |
1.0 mi |
50:10 |
50:10 |
|
| 5/15/2011 |
Bike |
Severna Park |
Tempo |
26.7 mi |
1:32:04 |
3:27 |
|
| 7/9/2011 |
Bike |
Severna Park |
Long |
27.1 mi |
1:31:29 |
3:23 |
|
| 7/2/2011 |
Bike |
Severna Park |
Long |
27.1 mi |
1:33:45 |
3:28 |
|
| 4/10/2011 |
Bike |
Severna Park |
Long |
31.5 mi |
2:03:03 |
3:55 |
|
| 5/1/2010 |
Bike |
Severna Park |
Long |
45.0 mi |
2:54:44 |
3:53 |
|
| 4/29/2010 |
Bike |
Severna Park |
Long |
32.6 mi |
2:01:17 |
3:44 |
|
| 4/23/2010 |
Bike |
Severna Park |
Long |
41.6 mi |
2:38:25 |
3:49 |
|
| 4/15/2010 |
Bike |
Severna Park |
Long |
32.6 mi |
1:58:20 |
3:38 |
|
| 4/9/2010 |
Bike |
Severna Park |
Long |
23.4 mi |
1:32:42 |
3:59 |
|
| 3/14/2010 |
Bike |
Severna Park |
Long |
26.1 mi |
1:43:35 |
3:59 |
|
| 1/5/2011 |
Bike |
Severna Park |
Interval |
|
40:01 |
|
|
| 12/29/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 12/22/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 12/17/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 4/17/2011 |
Bike |
Severna Park |
Hill |
28.3 mi |
1:45:58 |
3:45 |
|
| 4/3/2010 |
Bike |
Severna Park |
Hill |
24.1 mi |
1:23:59 |
3:29 |
|
| 3/24/2010 |
Bike |
Severna Park |
Hill |
18.2 mi |
1:06:09 |
3:38 |
|
| 3/11/2010 |
Bike |
Severna Park |
Hill |
18.2 mi |
1:06:39 |
3:40 |
|
| 3/7/2010 |
Bike |
Severna Park |
Hill |
18.1 mi |
1:10:48 |
3:55 |
|
| 2/28/2010 |
Bike |
Severna Park |
Hill |
18.1 mi |
1:11:42 |
3:58 |
|
| 8/20/2011 |
Bike |
Severna Park |
Easy |
18.6 mi |
1:04:13 |
3:28 |
|
| 6/23/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:00:38 |
3:30 |
|
| 6/11/2011 |
Bike |
Severna Park |
Easy |
21.4 mi |
1:11:46 |
3:22 |
|
| 5/13/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:00:24 |
3:28 |
|
| 5/7/2011 |
Bike |
Severna Park |
Easy |
26.7 mi |
1:36:05 |
3:36 |
|
| 4/25/2011 |
Bike |
Severna Park |
Easy |
14.9 mi |
53:22 |
3:36 |
|
| 4/20/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:04:15 |
3:42 |
|
| 4/15/2011 |
Bike |
Severna Park |
Easy |
15.8 mi |
1:00:01 |
3:49 |
|
| 3/26/2011 |
Bike |
Severna Park |
Easy |
25.6 mi |
1:40:30 |
3:56 |
|
| 3/20/2011 |
Bike |
Severna Park |
Easy |
18.5 mi |
1:17:21 |
4:12 |
|
| 7/18/2010 |
Bike |
Severna Park |
Easy |
19.1 mi |
1:07:00 |
3:31 |
|
| 7/7/2010 |
Bike |
Severna Park |
Easy |
23.8 mi |
1:26:42 |
3:39 |
|
| 6/23/2010 |
Bike |
Severna Park |
Easy |
17.7 mi |
1:04:32 |
3:40 |
|
| 5/5/2010 |
Bike |
Severna Park |
Easy |
24.2 mi |
1:33:50 |
3:53 |
|
| 5/3/2010 |
Bike |
Severna Park |
Easy |
25.6 mi |
1:37:14 |
3:48 |
|
| 4/20/2010 |
Bike |
Severna Park |
Easy |
23.0 mi |
1:25:18 |
3:43 |
|
| 6/15/2011 |
Run |
Severna Park |
Fartlek |
4.2 mi |
34:10 |
8:14 |
|
| 5/3/2011 |
Run |
Severna Park |
Fartlek |
5.3 mi |
44:08 |
8:19 |
|
| 4/6/2011 |
Run |
Severna Park |
Fartlek |
3.7 mi |
30:43 |
8:16 |
|
| 2/15/2011 |
Run |
Severna Park |
Fartlek |
5.0 mi |
42:28 |
8:30 |
|
| 1/8/2011 |
Run |
Severna Park |
Fartlek |
3.0 mi |
24:15 |
7:59 |
|
| 6/18/2010 |
Run |
Severna Park |
Fartlek |
6.7 mi |
57:27 |
8:39 |
|
| 5/11/2010 |
Run |
Severna Park |
Fartlek |
6.1 mi |
50:44 |
8:23 |
|
| 8/14/2011 |
Run |
Severna Park |
Race |
6.1 mi |
48:50 |
8:03 |
|
| 8/23/2011 |
Run |
Severna Park |
Tempo |
7.0 mi |
1:00:45 |
8:40 |
|
| 7/15/2011 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
| 6/19/2011 |
Run |
Severna Park |
Tempo |
5.1 mi |
42:33 |
8:25 |
|
| 6/13/2011 |
Run |
Severna Park |
Tempo |
3.1 mi |
25:39 |
8:12 |
|
| 6/12/2011 |
Run |
Severna Park |
Tempo |
5.7 mi |
48:18 |
8:29 |
|
| 6/2/2011 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 4/15/2011 |
Run |
Severna Park |
Tempo |
4.2 mi |
34:53 |
8:18 |
|
| 4/11/2011 |
Run |
Severna Park |
Tempo |
3.1 mi |
25:54 |
8:22 |
|
| 3/27/2011 |
Run |
Severna Park |
Tempo |
4.6 mi |
36:45 |
8:01 |
|
| 3/7/2011 |
Run |
Severna Park |
Tempo |
3.0 mi |
24:36 |
8:11 |
|
| 2/13/2011 |
Run |
Severna Park |
Tempo |
3.2 mi |
24:08 |
7:33 |
|
| 2/9/2011 |
Run |
Severna Park |
Tempo |
9.6 mi |
1:20:30 |
8:25 |
|
| 2/4/2011 |
Run |
Severna Park |
Tempo |
6.2 mi |
53:20 |
8:34 |
|
| 1/20/2011 |
Run |
Severna Park |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 9/4/2010 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:29 |
8:28 |
|
| 8/18/2010 |
Run |
Severna Park |
Tempo |
6.2 mi |
51:17 |
8:19 |
|
| 7/29/2010 |
Run |
Severna Park |
Tempo |
5.8 mi |
48:54 |
8:27 |
|
| 7/28/2010 |
Run |
Severna Park |
Tempo |
6.0 mi |
51:26 |
8:33 |
|
| 4/27/2010 |
Run |
Severna Park |
Tempo |
6.1 mi |
48:35 |
8:02 |
|
| 4/20/2010 |
Run |
Severna Park |
Tempo |
5.0 mi |
42:04 |
8:25 |
|
| 9/11/2011 |
Run |
Severna Park |
Long |
16.0 mi |
2:26:44 |
9:10 |
|
| 8/27/2011 |
Run |
Severna Park |
Long |
17.0 mi |
2:36:58 |
9:14 |
|
| 8/21/2011 |
Run |
Severna Park |
Long |
17.9 mi |
2:50:48 |
9:34 |
|
| 8/13/2011 |
Run |
Severna Park |
Long |
16.0 mi |
2:23:17 |
8:57 |
|
| 8/6/2011 |
Run |
Severna Park |
Long |
14.0 mi |
2:06:07 |
9:00 |
|
| 7/16/2011 |
Run |
Severna Park |
Long |
12.0 mi |
1:46:30 |
8:53 |
|
| 7/10/2011 |
Run |
Severna Park |
Long |
10.0 mi |
1:32:14 |
9:14 |
|
| 7/3/2011 |
Run |
Severna Park |
Long |
9.1 mi |
1:22:26 |
9:07 |
|
| 6/18/2011 |
Run |
Severna Park |
Long |
7.5 mi |
1:04:19 |
8:35 |
|
| 4/30/2011 |
Run |
Severna Park |
Long |
13.4 mi |
1:58:36 |
8:52 |
|
| 3/5/2011 |
Run |
Severna Park |
Long |
15.3 mi |
2:13:20 |
8:45 |
|
| 2/20/2011 |
Run |
Severna Park |
Long |
24.1 mi |
3:38:02 |
9:04 |
|
| 2/16/2011 |
Run |
Severna Park |
Long |
10.0 mi |
1:25:11 |
8:30 |
|
| 2/12/2011 |
Run |
Severna Park |
Long |
21.3 mi |
3:10:21 |
8:58 |
|
| 2/6/2011 |
Run |
Severna Park |
Long |
19.2 mi |
2:53:01 |
9:02 |
|
| 1/29/2011 |
Run |
Severna Park |
Long |
17.4 mi |
2:49:02 |
9:43 |
|
| 1/22/2011 |
Run |
Severna Park |
Long |
16.3 mi |
2:28:10 |
9:08 |
|
|