| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
40:00 |
41:25 |
 |
| 8/14/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
29:00 |
30:02 |
|
| 9/8/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 9/22/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
40:00 |
41:25 |
|
| 11/28/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
36:00 |
37:17 |
|
| 12/1/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
37:00 |
38:19 |
|
| 12/23/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 4/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 yd |
38:00 |
39:21 |
|
| 3/23/2011 |
Swim |
Severna Park |
Free Style |
1750.0 yd |
40:51 |
41:06 |
|
| 5/4/2010 |
Swim |
Severna Park |
Free Style |
1.0 mi |
50:10 |
50:10 |
|
| 1/22/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 1/27/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 3/25/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
40:51 |
39:57 |
|
| 3/30/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
39:41 |
38:49 |
|
| 4/12/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
44:19 |
43:20 |
|
| 9/13/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
40:00 |
37:04 |
|
| 9/16/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
38:00 |
35:13 |
|
| 12/31/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
42:00 |
38:55 |
|
| 3/3/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
47:00 |
43:33 |
|
| 4/14/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
41:00 |
37:59 |
|
| 4/29/2010 |
Swim |
Big Vanilla Pool |
Free Style |
1900.0 yd |
45:00 |
41:42 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 9/3/2009 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 2/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
| 4/16/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2000.0 yd |
43:00 |
37:51 |
|
| 4/14/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
44:41 |
39:20 |
|
| 4/16/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
45:39 |
40:11 |
|
| 5/12/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
40:11 |
35:22 |
|
| 3/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2100.0 yd |
47:00 |
39:24 |
|
| 4/27/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2100.0 yd |
45:00 |
37:43 |
|
| 5/5/2011 |
Swim |
Severna Park |
Free Style |
2100.0 yd |
44:53 |
37:37 |
|
| 7/11/2010 |
Swim |
Providence Half Ironman |
Free Style |
1.2 mi |
38:16 |
31:54 |
|
| 12/5/2009 |
Swim |
Big Vanilla Pool |
Free Style |
2200.0 yd |
49:00 |
39:13 |
|
| 5/7/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2200.0 yd |
44:21 |
35:29 |
|
| 5/13/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2200.0 yd |
49:00 |
39:13 |
|
| 5/19/2010 |
Swim |
Severna Park |
Free Style |
2200.0 yd |
47:00 |
37:37 |
|
| 7/1/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 7/14/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:30 |
9:08 |
|
| 7/30/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:09 |
8:51 |
|
| 5/16/2010 |
Swim |
Severna Park |
Free Style |
1.3 mi |
42:06 |
33:09 |
|
| 4/3/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 6/18/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 6/30/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 yd |
48:00 |
36:44 |
|
| 4/10/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2400.0 yd |
48:32 |
35:36 |
|
| 5/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2400.0 yd |
55:00 |
40:21 |
|
| 6/11/2010 |
Swim |
Severna Park |
Free Style |
1.4 mi |
49:30 |
35:22 |
|
| 5/30/2010 |
Swim |
Severna Park |
Free Style |
1.4 mi |
45:04 |
31:45 |
|
| 12/8/2009 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
55:14 |
38:54 |
|
| 3/10/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
59:00 |
41:33 |
|
| 5/28/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
56:30 |
39:47 |
|
| 6/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 6/5/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2500.0 yd |
52:00 |
36:37 |
|
| 4/22/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
54:02 |
38:03 |
|
| 4/23/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
54:52 |
38:38 |
|
| 5/2/2011 |
Swim |
08 |
Free Style |
2500.0 yd |
|
|
|
| 5/10/2011 |
Swim |
Severna Park |
Free Style |
2500.0 yd |
47:54 |
33:44 |
|
| 4/28/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2600.0 yd |
55:00 |
37:14 |
|
| 5/14/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2600.0 yd |
53:00 |
35:53 |
|
| 2/8/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
13:12 |
8:48 |
|
| 3/28/2011 |
Run |
Severna Park |
Easy |
1.5 mi |
12:48 |
8:29 |
|
| 3/17/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:04:00 |
41:44 |
|
| 3/25/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:03:00 |
41:05 |
|
| 4/8/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
1:03:00 |
41:05 |
|
| 5/26/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
55:00 |
35:52 |
|
| 6/10/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
58:00 |
37:49 |
|
| 6/23/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
59:00 |
38:28 |
|
| 6/24/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
58:00 |
37:49 |
|
| 7/2/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2700.0 yd |
56:00 |
36:31 |
|
| 4/22/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2800.0 yd |
1:04:00 |
40:14 |
|
| 6/16/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2800.0 yd |
58:00 |
36:28 |
|
| 5/7/2011 |
Run |
Severna Park |
Easy |
1.6 mi |
13:54 |
8:42 |
|
| 7/7/2009 |
Run |
Transition Run |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 4/29/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/17/2010 |
Run |
Transition Run |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 4/11/2011 |
Run |
Chestertown |
Easy |
2.1 mi |
24:12 |
11:29 |
|
| 8/24/2009 |
Run |
Transition Run |
Easy |
2.3 mi |
19:00 |
8:18 |
|
| 11/13/2009 |
Run |
Arnold |
Easy |
2.5 mi |
21:39 |
8:36 |
|
| 5/8/2011 |
Run |
Columbia |
Easy |
2.5 mi |
20:23 |
8:02 |
|
| 12/28/2009 |
Run |
Severna Park |
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 5/15/2011 |
Run |
Severna Park |
Easy |
2.7 mi |
24:06 |
9:02 |
|
| 11/13/2010 |
Run |
Severna Park |
Easy |
2.7 mi |
22:57 |
8:30 |
|
| 7/14/2010 |
Run |
Severna Park |
Easy |
2.9 mi |
24:27 |
8:25 |
|
| 8/12/2010 |
Run |
Severna Park |
Easy |
3.0 mi |
30:34 |
10:20 |
|
| 11/19/2009 |
Run |
Mago-Centuray Vista |
Easy |
3.0 mi |
27:12 |
9:06 |
|
| 4/21/2010 |
Run |
Transition Run |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 8/28/2010 |
Run |
Severna Park |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 4/26/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 5/20/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/7/2011 |
Run |
Severna Park |
Tempo |
3.0 mi |
24:36 |
8:11 |
|
| 5/9/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:57 |
8:58 |
|
| 8/7/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 7/6/2011 |
Run |
Detroit |
Easy |
3.0 mi |
26:56 |
8:54 |
|
| 1/8/2011 |
Run |
Severna Park |
Fartlek |
3.0 mi |
24:15 |
7:59 |
|
| 6/17/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
26:32 |
8:42 |
|
| 4/11/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 8/25/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
27:47 |
9:03 |
|
| 10/25/2009 |
Run |
Arnold-SP |
Race |
3.1 mi |
25:19 |
8:10 |
|
| 11/8/2009 |
Run |
Quiet Waters |
Race |
3.1 mi |
24:53 |
8:02 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 3/13/2010 |
Run |
Denton |
Race |
3.1 mi |
23:49 |
7:41 |
|
|