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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/1/2017
Run
Default
38.5 mi
5:55:41
9:15
9/30/2017
Run
Default
31.8 mi
6:02:11
11:24
11/5/2016
Run
Indy Monumental Marathon
Race
26.2 mi
3:04:24
7:02
10/9/2016
Run
Chicago Marathon
Race
26.2 mi
2:47:20
6:23
4/18/2016
Run
2016 Boston Marathon
Race
26.2 mi
2:57:50
6:47
10/12/2014
Run
Chicago Marathon
Race
26.2 mi
2:47:51
6:25
10/18/2015
Run
Detroit Marathon
Race
26.2 mi
3:14:49
7:27
8/26/2017
Run
Default
22.5 mi
3:37:50
9:41
8/12/2017
Run
Default
21.4 mi
4:48:43
13:32
7/16/2013
Bike
Home to Sharp Springs
Easy
21.3 mi
1:28:19
4:09
9/11/2016
Run
NRC West to NRC East & Back
Long
21.1 mi
2:28:46
7:03
9/6/2014
Run
NRC West to NRC East & Back
Long
21.1 mi
2:35:25
7:22
4/15/2012
Run
Kroger to Kroger
Long
21.0 mi
2:40:33
7:39
4/3/2016
Run
Radnor Lake/PWP
Long
20.2 mi
2:26:54
7:18
2/27/2016
Run
Tunnel Hill State Trail
Long
20.1 mi
2:25:50
7:15
3/26/2017
Run
Nashville Greenway System
Long
20.1 mi
2:22:04
7:04
7/19/2014
Run
Bongo to Bongo
Long
20.1 mi
2:24:27
7:11
9/9/2017
Run
Default
20.1 mi
3:10:11
9:28
9/13/2015
Run
Default
20.1 mi
2:24:50
7:13
8/9/2014
Run
Shelby Bottoms
Long
20.1 mi
2:29:54
7:28
1/28/2017
Run
Bongo to Bongo
Long
20.0 mi
2:24:20
7:13
10/10/2015
Run
Default
20.0 mi
2:32:12
7:37
9/27/2015
Run
Default
20.0 mi
2:35:35
7:47
7/30/2016
Run
PWP Loop
Long
20.0 mi
2:26:48
7:21
3/26/2016
Run
Moss Wright Park
Long
19.5 mi
2:15:41
6:58
4/4/2015
Run
Radnor Lake/PWP
Long
19.2 mi
2:20:57
7:21
9/13/2014
Run
Metro Center Greenway
Tempo
19.2 mi
2:10:20
6:48
9/23/2017
Run
Default
19.1 mi
3:08:45
9:52
7/12/2014
Run
Nashville Greenway System
Long
19.1 mi
2:20:13
7:21
2/20/2016
Run
Shelby Bottoms
Long
19.0 mi
2:21:47
7:28
3/12/2016
Run
Nashville Greenway System
Long
18.6 mi
2:08:44
6:56
2/14/2016
Run
Shelby Bottoms
Long
18.2 mi
2:10:09
7:09
6/14/2014
Run
PWP Loop
Long
18.2 mi
2:13:50
7:22
1/21/2017
Run
Percy Warner Park
Long
18.1 mi
2:20:15
7:45
4/1/2017
Run
PWP Loop
Long
18.1 mi
2:14:31
7:26
9/24/2016
Run
Two Rivers Trailhead
Long
18.1 mi
2:04:24
6:53
11/14/2015
Run
Default
18.1 mi
2:17:41
7:37
8/23/2014
Run
Smyrna Greenway
Medium
18.1 mi
2:11:10
7:15
6/28/2014
Run
Downtown Nashville
Long
18.1 mi
2:14:43
7:27
10/4/2015
Run
Default
18.1 mi
2:13:39
7:25
6/10/2017
Run
Default
18.0 mi
3:18:59
11:03
10/31/2015
Run
Default
18.0 mi
2:22:26
7:55
7/23/2016
Run
Bongo to Bongo
Long
18.0 mi
2:14:20
7:28
1/17/2016
Run
Shelby Bottoms
Long
18.0 mi
2:07:44
7:06
8/6/2017
Run
Default
17.7 mi
3:05:22
10:28
7/16/2016
Run
Harpeth River Greenway
Long
17.2 mi
2:05:58
7:19
6/7/2014
Run
Shelby Bottoms
Long
17.1 mi
2:03:54
7:15
9/16/2017
Run
Default
17.1 mi
2:46:05
9:44
12/26/2015
Run
Default
17.0 mi
2:02:53
7:14
8/30/2015
Run
Default
17.0 mi
2:07:04
7:29
2/19/2017
Run
PWP Loop
Long
17.0 mi
2:07:34
7:30
4/15/2017
Run
Purity Dairy Dash
Long
17.0 mi
2:03:00
7:15
8/17/2016
Bike
YMCA Stationary Bike
Tempo
17.0 mi
45:12
2:40
5/25/2015
Bike
YMCA Stationary Bike
Hill
17.0 mi
46:30
2:45
4/7/2012
Run
PWP Loop
Long
17.0 mi
2:06:40
7:28
9/2/2017
Run
Default
16.9 mi
2:24:09
8:33
8/19/2017
Run
Default
16.7 mi
2:48:10
10:04
2/28/2015
Run
Downtown Nashville
Long
16.6 mi
1:52:59
6:49
5/23/2015
Run
Two Rivers Trailhead
Long
16.5 mi
1:57:25
7:07
3/28/2015
Run
Harpeth River Greenway
Tempo
16.5 mi
1:52:22
6:49
1/31/2015
Run
Bongo to Bongo
Long
16.3 mi
1:54:50
7:03
1/9/2016
Run
Brentwood Greenway
Long
16.3 mi
2:00:02
7:23
7/8/2017
Run
Default
16.2 mi
3:18:57
12:17
5/28/2016
Run
Radnor Lake/PWP
Long
16.2 mi
2:00:43
7:28
10/4/2014
Run
Point Mallard Park
Long
16.2 mi
2:06:13
7:48
8/16/2014
Run
Shelby Bottoms
Long
16.2 mi
2:00:06
7:25
12/5/2015
Run
Default
16.1 mi
2:00:00
7:27
1/8/2017
Run
Shelby Bottoms
Long
16.1 mi
1:53:14
7:02
8/27/2016
Run
Around Smyrna
Long
16.1 mi
1:52:22
6:59
1/24/2016
Run
Around Smyrna
Long
16.1 mi
2:02:27
7:37
5/30/2015
Run
Brentwood Greenway
Long
16.1 mi
1:57:46
7:19
1/3/2015
Run
Shelby Bottoms
Long
16.1 mi
1:55:51
7:12
12/27/2014
Run
Metro Center Greenway
Long
16.1 mi
1:59:31
7:26
7/26/2014
Run
Tunnel Hill State Trail
Tempo
16.1 mi
1:51:27
6:56
5/31/2014
Run
Scenic Highway 98 (Destin)
Long
16.1 mi
1:57:13
7:17
11/7/2015
Run
Default
16.0 mi
2:02:36
7:40
8/22/2015
Run
Default
16.0 mi
2:00:02
7:30
12/17/2016
Run
Shelby Bottoms
Long
16.0 mi
1:51:21
6:58
10/23/2016
Run
Radnor Lake/PWP
Long
16.0 mi
1:54:41
7:10
4/10/2016
Run
Downtown Nashville
Long
16.0 mi
2:00:38
7:33
1/17/2015
Run
Boomer Route
Long
16.0 mi
1:54:07
7:08
2/18/2012
Run
Default
16.0 mi
1:58:57
7:27
10/8/2017
Run
Treadmill
Long
16.0 mi
2:29:44
9:22
4/6/2017
Bike
YMCA Stationary Bike
Easy
16.0 mi
48:00
3:00
2/15/2015
Run
Shelby Bottoms
Long
16.0 mi
1:52:30
7:02
10/12/2017
Run
Default
15.7 mi
2:27:21
9:23
3/17/2012
Run
Default
15.6 mi
2:01:02
7:46
6/14/2015
Run
Urberach
Long
15.5 mi
1:56:05
7:30
4/1/2012
Run
West End Ramble
Long
15.3 mi
1:58:03
7:42
7/9/2016
Run
Brentwood Greenway
Long
15.3 mi
1:53:57
7:27
5/7/2016
Run
Downtown Nashville
Long
15.3 mi
1:49:21
7:10
11/29/2015
Run
Default
15.2 mi
1:56:10
7:39
5/15/2016
Run
Eureka Campground
Long
15.2 mi
1:49:16
7:12
12/20/2014
Run
PWP Loop
Long
15.2 mi
1:47:06
7:03
2/12/2017
Run
Shelby Bottoms
Long
15.1 mi
1:48:05
7:10
11/22/2014
Run
Nashville Greenway System
Long
15.1 mi
1:45:31
6:59
6/17/2017
Run
Default
15.1 mi
2:19:24
9:14
12/19/2015
Run
Default
15.1 mi
1:48:23
7:11
2/22/2015
Run
Davidson St/LP Field
Tempo
15.1 mi
1:42:13
6:47
1/10/2015
Run
Murfreesboro Greenway
Long
15.1 mi
1:49:52
7:17
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