| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Run |
Siegel Soccer Complex |
Easy |
10.0 mi |
1:16:47 |
7:41 |
 |
| 7/17/2014 |
Run |
Siegel Soccer Complex |
Progression |
10.0 mi |
1:11:34 |
7:10 |
|
| 7/10/2014 |
Run |
Siegel Soccer Complex |
Easy |
8.1 mi |
59:25 |
7:21 |
|
| 7/8/2014 |
Run |
Neighborhood |
Hill Blasts |
9.2 mi |
1:07:44 |
7:22 |
|
| 7/7/2014 |
Run |
Stones River Battlefield |
Easy |
7.5 mi |
55:39 |
7:26 |
|
| 6/6/2014 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
7.2 mi |
53:11 |
7:24 |
|
| 6/4/2014 |
Run |
Barfield Park |
Tempo |
9.0 mi |
1:04:27 |
7:10 |
|
| 6/3/2014 |
Run |
Calvert City |
Hill Blasts |
6.2 mi |
47:52 |
7:43 |
|
| 5/31/2014 |
Run |
Scenic Highway 98 (Destin) |
Long |
16.1 mi |
1:57:13 |
7:17 |
|
| 5/29/2014 |
Run |
Scenic Highway 98 (Destin) |
Cooldown |
2.0 mi |
15:01 |
7:22 |
|
| 5/29/2014 |
Run |
Scenic Highway 98 (Destin) |
Fartlek |
5.6 mi |
36:01 |
6:30 |
|
| 5/29/2014 |
Run |
Scenic Highway 98 (Destin) |
Warmup |
2.4 mi |
18:27 |
7:38 |
|
| 5/28/2014 |
Run |
Point Washington State Forest (Destin) |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 5/27/2014 |
Run |
Scenic Highway 98 (Destin) |
Progression |
10.0 mi |
1:12:48 |
7:17 |
|
| 5/26/2014 |
Run |
Scenic Highway 98 (Destin) |
Easy w/ Strides |
8.5 mi |
1:03:51 |
7:31 |
|
| 5/25/2014 |
Run |
Topsail Hill State Park (Destin) |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 5/23/2014 |
Run |
Stones River Battlefield |
Easy |
5.3 mi |
40:51 |
7:43 |
|
| 5/22/2014 |
Run |
Smyrna Greenway |
Progression |
8.0 mi |
58:31 |
7:19 |
|
| 5/19/2014 |
Run |
Neighborhood |
Hill Blasts |
7.0 mi |
51:59 |
7:26 |
|
| 5/17/2014 |
Run |
Nashville Greenway System |
Long |
14.0 mi |
1:40:25 |
7:11 |
|
| 5/15/2014 |
Run |
General Bragg Trailhead |
Medium |
8.1 mi |
56:44 |
7:01 |
|
| 5/13/2014 |
Run |
Neighborhood |
Hill Blasts |
6.2 mi |
46:36 |
7:31 |
|
| 5/10/2014 |
Run |
Stones River Battlefield |
Easy |
5.2 mi |
40:47 |
7:51 |
|
| 5/5/2014 |
Run |
Smyrna Greenway |
Easy |
4.2 mi |
31:17 |
7:27 |
|
| 5/4/2014 |
Run |
Shelby Bottoms |
Long |
11.2 mi |
1:21:34 |
7:17 |
|
| 4/30/2014 |
Run |
MTSU Paved Track |
Cooldown |
1.6 mi |
12:44 |
7:52 |
|
| 4/30/2014 |
Run |
MTSU Paved Track |
Interval |
4.0 mi |
24:04 |
6:05 |
|
| 4/30/2014 |
Run |
MTSU Paved Track |
Warmup |
2.0 mi |
15:05 |
7:31 |
|
| 4/29/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.2 mi |
9:42 |
7:50 |
|
| 4/29/2014 |
Run |
Oakland's Mansion |
Interval |
4.3 mi |
25:40 |
6:02 |
|
| 4/29/2014 |
Run |
Oakland's Mansion |
Warmup |
1.0 mi |
7:37 |
7:37 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 4/27/2014 |
Run |
PWP Loop |
Long |
11.2 mi |
1:24:16 |
7:32 |
|
| 4/24/2014 |
Run |
Oakland's Mansion |
Easy |
6.2 mi |
48:46 |
7:52 |
|
| 4/16/2014 |
Run |
McKnight Park |
Cooldown |
2.0 mi |
16:03 |
7:55 |
|
| 4/16/2014 |
Run |
McKnight Park |
Interval |
1.9 mi |
10:05 |
5:12 |
|
| 4/16/2014 |
Run |
McKnight Park |
Warmup |
2.0 mi |
15:15 |
7:38 |
|
| 2/20/2014 |
Run |
Central Magnet School |
Easy w/ Strides |
8.7 mi |
1:04:12 |
7:25 |
|
| 2/17/2014 |
Run |
McKnight Park |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 2/14/2014 |
Run |
McKnight Park |
Easy w/ Strides |
7.0 mi |
52:05 |
7:27 |
|
| 2/12/2014 |
Run |
Stones River Battlefield |
Trail |
9.0 mi |
1:09:11 |
7:42 |
|
| 2/4/2014 |
Run |
General Bragg Trailhead |
Progression |
9.6 mi |
1:06:05 |
6:54 |
|
| 1/21/2014 |
Run |
Central Magnet School |
Progression |
6.0 mi |
40:08 |
6:42 |
|
| 1/19/2014 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2014 |
Run |
McKnight Park |
Easy |
6.0 mi |
42:58 |
7:09 |
|
| 12/28/2013 |
Run |
Nashville Greenway System |
Long |
14.1 mi |
1:34:09 |
6:41 |
|
| 12/27/2013 |
Run |
Beaman Park |
Trail |
10.5 mi |
1:21:19 |
7:45 |
|
| 12/25/2013 |
Run |
LBL Canal Loop Trail |
Easy w/ Strides |
8.5 mi |
1:03:29 |
7:28 |
|
| 12/21/2013 |
Run |
Stones River Greenway |
Long |
11.0 mi |
1:20:54 |
7:22 |
|
| 12/20/2013 |
Run |
Sharp Springs Park |
Easy w/ Strides |
8.0 mi |
1:00:29 |
7:34 |
|
| 12/17/2013 |
Run |
Stones River Battlefield |
Easy |
9.0 mi |
1:06:56 |
7:27 |
|
| 12/16/2013 |
Run |
Central Magnet School |
Medium |
11.0 mi |
1:15:42 |
6:53 |
|
| 12/15/2013 |
Run |
PWP Loop |
Long |
11.2 mi |
1:21:04 |
7:14 |
|
| 11/18/2013 |
Run |
Siegel Soccer Complex |
Interval |
4.2 mi |
28:18 |
6:49 |
|
| 11/18/2013 |
Run |
Siegel Soccer Complex |
Easy |
3.9 mi |
28:49 |
7:30 |
|
| 11/1/2013 |
Run |
Central Magnet School |
Easy |
3.2 mi |
24:28 |
7:35 |
|
| 10/31/2013 |
Run |
McKnight Park |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 10/27/2013 |
Run |
Mike Miller Park |
Long |
10.0 mi |
1:09:45 |
6:59 |
|
| 10/26/2013 |
Run |
Calvert City |
Progression |
6.2 mi |
42:21 |
6:50 |
|
| 10/25/2013 |
Run |
Murfreesboro Greenway |
Easy |
8.4 mi |
1:04:05 |
7:38 |
|
| 10/23/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
5.4 mi |
41:06 |
7:35 |
|
| 10/22/2013 |
Run |
Murfreesboro Greenway |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 10/20/2013 |
Run |
Sharp Springs Park |
Easy |
7.0 mi |
50:18 |
7:12 |
|
| 10/16/2013 |
Run |
Central Magnet School |
Easy |
7.2 mi |
56:50 |
7:54 |
|
| 10/14/2013 |
Run |
Central Magnet School |
Easy |
8.1 mi |
57:31 |
7:05 |
|
| 10/11/2013 |
Run |
Emerald Coast Highway (Destin) |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 10/8/2013 |
Run |
Destin Middle School Track |
Easy w/ Strides |
2.5 mi |
17:45 |
7:06 |
|
| 10/8/2013 |
Run |
Destin Middle School Track |
Interval |
6.6 mi |
40:40 |
6:10 |
|
| 10/4/2013 |
Run |
Jesse Owens Classic |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 10/3/2013 |
Run |
Barfield Park |
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 10/2/2013 |
Run |
Central Magnet School |
Easy |
8.5 mi |
1:03:01 |
7:25 |
|
| 9/29/2013 |
Run |
Murfreesboro Greenway |
Long |
12.0 mi |
1:25:51 |
7:10 |
|
| 9/27/2013 |
Run |
Murfreesboro Greenway |
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
| 9/25/2013 |
Run |
Central Magnet School |
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 9/23/2013 |
Run |
McKnight Park |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 9/22/2013 |
Run |
Downtown Nashville |
Long |
13.0 mi |
1:31:30 |
7:03 |
|
| 9/19/2013 |
Run |
Murfreesboro Greenway |
Easy w/ Strides |
6.0 mi |
44:33 |
7:26 |
|
| 9/18/2013 |
Run |
Central Magnet School |
Interval |
3.2 mi |
20:09 |
6:22 |
|
| 9/18/2013 |
Run |
Central Magnet School |
Easy |
3.8 mi |
29:00 |
7:34 |
|
| 9/17/2013 |
Run |
Central Magnet School |
Easy |
8.4 mi |
1:04:20 |
7:40 |
|
| 9/8/2013 |
Run |
Two Rivers Greenway |
Long |
13.1 mi |
1:36:22 |
7:22 |
|
| 9/6/2013 |
Run |
Siegel Soccer Complex |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 9/5/2013 |
Run |
Murfreesboro Greenway |
Easy w/ Strides |
8.1 mi |
58:43 |
7:15 |
|
| 9/2/2013 |
Run |
LBL Scenic Drive |
Easy w/ Strides |
8.4 mi |
58:59 |
7:03 |
|
| 9/1/2013 |
Run |
Canal Campground |
Long |
11.2 mi |
1:17:21 |
6:55 |
|
| 8/28/2013 |
Run |
Central Magnet School |
Easy |
5.0 mi |
38:28 |
7:42 |
|