Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/26/2008 Run
Tramway (Smiths on Central)
 Long 8.9 mi 1:54:29 12:49
7/26/2008 Run   Default 8.9 mi 1:54:30 12:49
7/29/2008 Run
Alameda
 Easy 8.0 mi 1:50:59 13:53
7/29/2008 Run   Default 8.0 mi 1:50:59 13:53
7/31/2008 Run
Random Route
 Treadmill 3.0 mi 35:45 11:55
7/31/2008 Run   Default 2.2 mi 40:01 17:53
7/31/2008 Run
Alameda
 Power Walk 2.2 mi 40:01 17:52
7/31/2008 Run
Alameda
 Easy 3.1 mi 41:14 13:21
7/31/2008 Run   Default 3.1 mi 41:15 13:21
8/1/2008 Run
Random Route
 Treadmill 3.0 mi 39:03 13:01
8/2/2008 Run   Default 14.0 mi 3:11:44 13:42
8/2/2008 Run
Paseo east [2]
 Long 14.0 mi 3:11:44 13:42
8/4/2008 Run
Random Route
 Hike 1.9 mi    
8/4/2008 Run   Default 1.9 mi 55:55 29:45
8/5/2008 Run   Default 5.2 mi 1:09:43 13:31
8/5/2008 Run
Unser/Cabezon
 Medium 5.2 mi 1:09:43 13:31
8/7/2008 Run
Alameda
 Easy 3.0 mi 37:53 12:38
8/7/2008 Run   Default 3.0 mi 37:53 12:38
8/8/2008 Run
Alameda
 Easy 4.5 mi 1:01:00 13:30
8/8/2008 Run   Default 4.5 mi 1:01:01 13:30
8/9/2008 Run   Default 6.5 mi 1:37:05 14:54
8/9/2008 Run
Indian School Foothill trails
 Trail 6.5 mi 1:37:04 14:54
8/10/2008 Run
Alameda
 Easy 6.0 mi 1:21:19 13:34
8/10/2008 Run   Default 6.0 mi 1:21:19 13:34
8/12/2008 Run   Default 5.2 mi 1:10:38 13:35
8/12/2008 Run
Alameda
 Easy 5.0 mi 1:04:37 12:56
8/14/2008 Run
Alameda
 Easy 6.0 mi 1:21:21 13:34
8/14/2008 Run   Default 6.0 mi 1:21:21 13:34
8/14/2008 Run
Alameda North
 Easy 3.0 mi 40:17 13:26
8/14/2008 Run   Default   0:04  
8/14/2008 Run   Default 3.0 mi 40:18 13:26
8/16/2008 Run   Default 16.0 mi 3:42:31 13:55
8/16/2008 Run
Kit Carson North
 Long 16.0 mi 3:42:30 13:55
8/20/2008 Run
Academy
 Hill 3.3 mi 39:16 11:54
8/20/2008 Run   Default 3.3 mi 39:17 11:55
8/21/2008 Run
Alameda
 Trail 2.2 mi 32:32 15:00
8/21/2008 Run   Default 2.2 mi 32:32 15:00
8/21/2008 Run
Alameda
 Easy 3.0 mi 39:40 13:14
8/21/2008 Run   Default 3.0 mi 39:40 13:14
8/25/2008 Run   Default 5.0 mi 1:09:08 13:50
8/25/2008 Run
Alameda
 Easy 5.0 mi 1:09:08 13:50
8/28/2008 Run   Default 6.0 mi 1:18:34 13:06
8/28/2008 Run
Alameda
 Easy 6.0 mi 1:18:33 13:06
8/29/2008 Run
Unser/Cabezon
 Easy 4.0 mi 51:56 12:59
8/29/2008 Run   Default 4.0 mi 51:56 13:00
8/30/2008 Run   Default 12.0 mi 2:57:31 14:48
8/30/2008 Run
Alameda
 Long 12.0 mi 2:57:30 14:48
8/31/2008 Run   Default 6.2 mi 1:16:57 12:24
8/31/2008 Run   Default 0.1 mi 1:28 10:30
8/31/2008 Run
Alameda
 Tempo 6.2 mi 1:16:56 12:24
9/2/2008 Run   Default 6.6 mi 1:28:51 13:27
9/2/2008 Run
Alameda
 Easy 6.6 mi 1:28:50 13:27
9/5/2008 Run
Unser/Cabezon
 Easy 4.1 mi 55:15 13:33
9/5/2008 Run   Default 4.1 mi 55:16 13:33
9/6/2008 Run
Montano Bosque Trail
 Easy 6.0 mi 1:17:00 12:50
9/6/2008 Run   Default 6.0 mi 1:17:00 12:50
9/7/2008 Run
Random Route
 HTFU 13.1 mi 2:59:00 13:40
9/7/2008 Run   Default 13.0 mi 2:59:00 13:45
9/7/2008 Run
Paseo east [2]
 Easy 4.3 mi 58:22 13:41
9/7/2008 Run   Default 4.3 mi 58:23 13:41
9/9/2008 Run
3 mile loop [2]
 Recovery 3.0 mi 43:03 14:21
9/9/2008 Run   Default 3.0 mi 43:03 14:21
9/11/2008 Run   Default 5.0 mi 1:11:57 14:24
9/11/2008 Run
Alameda
 Easy 5.0 mi 1:11:56 14:24
9/13/2008 Run
Rio Rancho Trail Run
 Trail 6.0 mi 1:20:43 13:26
9/13/2008 Run   Default 6.0 mi 1:20:44 13:26
9/15/2008 Run   Default 1.3 mi 17:03 13:32
9/15/2008 Run
Random Route
 Recovery 1.3 mi 17:03 13:32
9/15/2008 Run   Default 1.0 mi 9:11 9:34
9/15/2008 Run   Default 1.0 mi 11:47 12:02
9/15/2008 Run
Random Route
 warm up 1.0 mi 11:46 11:46
9/15/2008 Run
Random Route
 Race 1.0 mi 9:08 9:08
9/16/2008 Run
3 mile loop [2]
 Easy 3.0 mi 40:23 13:28
9/16/2008 Run   Default 3.0 mi 40:23 13:28
9/18/2008 Run
Alameda
 Easy 8.0 mi 1:45:06 13:09
9/18/2008 Run   Default 8.0 mi 1:45:07 13:09
9/20/2008 Run   Default 12.0 mi 2:40:47 13:24
9/20/2008 Run
Alameda
 Long 12.0 mi 2:40:47 13:24
9/22/2008 Run
Alameda
 Easy 5.0 mi 1:08:06 13:38
9/22/2008 Run   Default 5.0 mi 1:08:06 13:38
9/24/2008 Run
Corrales
 Easy 6.0 mi 1:21:22 13:34
9/24/2008 Run   Default 6.0 mi 1:21:23 13:34
9/26/2008 Run   Default 3.0 mi 42:34 14:12
9/26/2008 Run
Alameda
 Easy 3.0 mi 42:33 14:11
9/27/2008 Run
Kit Carson North
 Long 18.6 mi 4:16:40 13:48
9/27/2008 Run   Default 18.6 mi 4:16:41 13:48
9/30/2008 Run
3 mile loop [2]
 Easy 3.0 mi 40:43 13:35
9/30/2008 Run   Default 3.0 mi 40:43 13:35
10/2/2008 Run
Paseo east [2]
 Hill 6.0 mi 1:21:06 13:31
10/2/2008 Run   Default 6.0 mi 1:21:07 13:32
10/4/2008 Run   Default 0.5 mi 5:56 12:37
10/4/2008 Run
Tramway and Montgomery
 Hill 0.5 mi 5:55 12:36
10/4/2008 Run   Default 8.0 mi 1:39:15 12:25
10/4/2008 Run
Tramway and Montgomery
 Hill 8.0 mi 1:39:14 12:25
10/7/2008 Run   Default 5.0 mi 1:02:17 12:29
10/7/2008 Run
Unser/Cabezon
 Easy 5.0 mi 1:02:16 12:28
10/8/2008 Run
Alameda
 Easy 4.0 mi 50:16 12:34
10/8/2008 Run   Default 4.0 mi 50:17 12:35
10/9/2008 Run   Default 4.5 mi 1:01:58 13:56
10/9/2008 Run
3 mile loop [2]
 Hill 4.5 mi 1:01:57 13:56
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