Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/27/2013 Run   Easy 10.0 mi 1:24:29 8:26
9/29/2013 Run   Long 12.1 mi 1:35:26 7:53
10/1/2013 Run   Aerobic 6.8 mi 58:42 8:37
10/2/2013 Run   Easy 8.3 mi 1:09:11 8:20
10/4/2013 Run   Tempo 11.5 mi 1:32:29 8:03
10/6/2013 Run   Long 15.3 mi 2:03:52 8:06
10/8/2013 Run   Interval 9.0 mi 1:12:09 8:02
10/9/2013 Run   Easy 8.2 mi 1:06:54 8:11
10/9/2013 Run   Easy 3.1 mi 24:52 7:56
10/11/2013 Run   Aerobic 11.6 mi 1:35:30 8:16
10/13/2013 Run   Long 15.7 mi 2:07:22 8:08
10/18/2013 Run   Easy 4.7 mi 38:56 8:18
10/25/2013 Run   Easy 1.8 mi 15:23 8:22
10/27/2013 Run   Easy 5.1 mi 40:09 7:55
12/19/2013 Run
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Aerobic 9.1 mi 1:12:08 7:58
12/22/2013 Run
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Aerobic 4.8 mi 40:12 8:22
12/28/2013 Run
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Aerobic 10.0 mi 1:19:28 7:57
1/2/2014 Run
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Easy 7.1 mi 56:47 8:03
1/8/2014 Run
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Easy 10.2 mi 1:24:06 8:14
1/12/2014 Run
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Long 14.4 mi 1:52:00 7:48
1/14/2014 Run
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Easy 11.0 mi 1:31:11 8:18
1/17/2014 Run
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Tempo 8.0 mi 1:09:00 8:39
1/19/2014 Run
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Long 14.0 mi 1:52:47 8:06
1/21/2014 Run
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Interval 9.3 mi 1:23:51 9:01
1/22/2014 Run
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Easy 10.7 mi 1:30:46 8:30
1/24/2014 Run
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Tempo 9.8 mi 1:16:30 7:48
1/26/2014 Run   Long 16.5 mi 2:11:38 7:58