Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/17/2013 |
Run |
Untitled Route |
Race |
26.2 mi |
3:08:51 |
7:13 |
|
4/28/2013 |
Run |
C&O towpath |
Long |
13.9 mi |
1:46:34 |
7:41 |
|
4/13/2013 |
Run |
Untitled Route |
Easy |
11.1 mi |
1:27:26 |
7:51 |
|
4/23/2013 |
Run |
Untitled Route |
Easy |
12.4 mi |
1:39:02 |
7:59 |
|
3/10/2013 |
Run |
|
Easy |
10.1 mi |
1:21:12 |
8:01 |
|
5/8/2013 |
Run |
Untitled Route |
Very easy |
5.0 mi |
40:05 |
8:02 |
|
6/1/2013 |
Run |
Untitled Route |
Very easy |
3.5 mi |
28:28 |
8:03 |
|
6/9/2013 |
Run |
Untitled Route |
Fartlek |
3.1 mi |
24:34 |
8:04 |
|
4/26/2013 |
Run |
wl |
Interval |
12.8 mi |
1:43:52 |
8:09 |
|
6/19/2013 |
Run |
Untitled Route |
Aerobic |
10.5 mi |
1:26:07 |
8:11 |
|
5/3/2013 |
Run |
Untitled Route |
Fartlek |
5.6 mi |
46:01 |
8:11 |
|
6/17/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:29 |
8:13 |
|
5/8/2013 |
Run |
Untitled Route |
Very easy |
7.6 mi |
1:02:56 |
8:17 |
|
5/22/2013 |
Run |
Untitled Route |
Easy |
9.6 mi |
1:19:06 |
8:17 |
|
5/22/2013 |
Run |
Untitled Route |
Easy |
5.6 mi |
46:07 |
8:18 |
|
6/1/2013 |
Run |
Untitled Route |
Very easy |
9.5 mi |
1:18:36 |
8:19 |
|
6/9/2013 |
Run |
Untitled Route |
Easy |
8.3 mi |
1:09:14 |
8:19 |
|
6/30/2013 |
Run |
Untitled Route |
Easy |
2.9 mi |
24:19 |
8:20 |
|
5/11/2013 |
Run |
capital crescent |
Easy |
10.3 mi |
1:26:09 |
8:20 |
|
5/24/2013 |
Run |
wl |
Tempo |
12.1 mi |
1:40:45 |
8:21 |
|
6/20/2013 |
Run |
Untitled Route |
Very easy |
3.6 mi |
30:04 |
8:22 |
|
5/15/2013 |
Run |
Custis run |
Very easy |
5.1 mi |
42:25 |
8:23 |
|
5/15/2013 |
Run |
Custis run |
Very easy |
9.4 mi |
1:19:28 |
8:26 |
|
5/29/2013 |
Run |
Untitled Route |
Easy |
5.8 mi |
49:15 |
8:31 |
|
6/24/2013 |
Run |
Untitled Route |
Easy |
3.1 mi |
26:18 |
8:33 |
|
6/3/2013 |
Run |
Untitled Route |
Very easy |
3.1 mi |
26:42 |
8:36 |
|
6/28/2013 |
Run |
Untitled Route |
Very easy |
9.1 mi |
1:18:29 |
8:40 |
|
6/9/2013 |
Run |
Untitled Route |
Easy |
2.8 mi |
23:54 |
8:42 |
|
3/6/2013 |
Run |
|
Very easy |
10.2 mi |
1:28:50 |
8:46 |
|
5/29/2013 |
Run |
Untitled Route |
Very easy |
9.7 mi |
1:25:33 |
8:48 |
|
6/6/2013 |
Run |
Untitled Route |
Very easy |
3.5 mi |
30:43 |
8:50 |
|
5/18/2013 |
Run |
Untitled Route |
Very easy |
3.4 mi |
30:18 |
8:51 |
|
7/11/2013 |
Run |
Untitled Route |
Very easy |
6.1 mi |
55:16 |
9:01 |
|
|