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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/21/2013
Run
De Villebois
Moderate
7.3 km
35:01
4:48
8/24/2013
Run
Out and back down Hesketh
Recovery
7.0 km
35:01
4:59
3/6/2013
Run
Moreleta Park Loop
Easy
7.1 km
35:02
4:58
11/27/2013
Run
Akkerwani 7.5km
Easy
7.5 km
35:05
4:41
11/11/2013
Run
Recovery
7.5 km
35:09
4:42
2/14/2013
Run
WITS
Repetitions
6.8 km
35:14
5:11
6/14/2011
Run
Recovery
6.1 km
35:22
5:48
12/14/2013
Run
BP 8km
Threshold
8.0 km
35:26
4:26
5/22/2012
Run
Recovery
7.0 km
35:40
5:06
11/18/2013
Run
Easy
7.5 km
35:41
4:46
11/20/2013
Run
Easy
7.5 km
35:46
4:47
1/17/2013
Run
Wekker St
Hill
7.2 km
35:56
5:01
8/23/2011
Run
Recovery
7.0 km
36:00
5:09
10/27/2011
Run
Recovery
7.0 km
36:00
5:09
2/21/2012
Run
Recovery
6.0 km
36:00
6:00
2/28/2012
Run
Recovery
6.0 km
36:00
6:00
11/22/2013
Run
Easy
7.5 km
36:00
4:48
12/2/2013
Run
Akkerwani 7.5km
Easy
7.5 km
36:00
4:48
4/4/2013
Run
WITS
Repetitions
8.1 km
36:00
4:29
12/5/2012
Run
WITS
Recovery
6.9 km
36:01
5:12
11/13/2013
Run
Recovery
7.5 km
36:01
4:49
12/18/2013
Run
BP 8km
Moderate
8.0 km
36:08
4:32
3/23/2013
Run
Bonitas 10km Challenge
Race
10.0 km
36:13
3:38
4/6/2013
Run
Mazda Road Race
Race
10.0 km
36:14
3:38
9/23/2013
Run
Witdoring
Easy
8.0 km
36:31
4:34
2/6/2013
Run
Witdoring
Easy
8.0 km
36:33
4:33
3/16/2013
Run
Om Die Dam
Race
10.0 km
36:38
3:40
11/25/2013
Run
BP 8km
Easy
8.0 km
36:41
4:36
10/4/2013
Run
Out and back down Hesketh
Easy
8.0 km
36:43
4:36
11/14/2013
Run
Recovery
7.5 km
36:45
4:54
3/29/2012
Run
Recovery
8.0 km
36:45
4:36
12/15/2012
Run
Witdoring
Easy
8.1 km
36:46
4:35
12/19/2012
Run
Witdoring
Easy
8.1 km
36:46
4:33
2/23/2013
Run
Deloitte Pretoria
Race
10.0 km
36:50
3:41
12/11/2013
Run
BP 8km
Moderate
8.0 km
36:57
4:38
12/10/2011
Run
Recovery
7.5 km
37:00
4:56
3/25/2013
Run
Rondebosch
Easy
8.2 km
37:00
4:31
8/20/2011
Run
Recovery
7.0 km
37:01
5:18
2/16/2013
Run
Tuks Bestemed
Race
10.0 km
37:01
3:43
4/17/2012
Run
Recovery
6.0 km
37:08
6:12
11/16/2013
Run
Recovery
7.5 km
37:08
4:58
5/16/2012
Run
Recovery
8.2 km
37:09
4:32
6/8/2013
Run
Silver Oaks Crossing Race of Faith
Race
10.0 km
37:15
3:44
3/31/2012
Run
Recovery
8.0 km
37:16
4:40
8/6/2011
Run
Recovery
6.0 km
37:20
6:14
2/26/2013
Run
WITS
Interval
8.2 km
37:21
4:35
11/5/2013
Run
Recovery
7.5 km
37:21
4:59
2/2/2013
Run
McCarthy Toyota
Race
10.0 km
37:27
3:45
11/4/2013
Run
Recovery
7.5 km
37:27
5:00
3/17/2012
Run
Recovery
7.0 km
37:30
5:22
5/8/2012
Run
Recovery
8.0 km
37:30
4:42
2/7/2013
Run
WITS
Interval
8.1 km
37:31
4:40
11/29/2012
Run
Out and back down Hesketh
Threshold
9.0 km
37:36
4:11
7/3/2012
Run
Lenn Smith Loops
Hill
8.0 km
37:36
4:42
4/28/2012
Run
Recovery
7.0 km
37:45
5:24
12/8/2012
Run
Great Weskoppies Run
Race
10.0 km
37:46
3:47
1/15/2013
Run
WITS
Interval
8.0 km
37:47
4:44
2/12/2013
Run
WITS
Interval
8.2 km
37:47
4:36
7/10/2012
Run
Witdoring
Hill
8.1 km
37:50
4:41
2/18/2012
Run
Recovery
7.0 km
38:00
5:26
3/19/2012
Run
Recovery
5.0 km
38:00
7:36
10/17/2013
Run
Out and back down Hesketh
Easy
8.0 km
38:00
4:45
11/29/2013
Run
BP 8km
Easy
8.0 km
38:01
4:46
1/9/2013
Run
Wekker St
Recovery
6.3 km
38:11
6:06
8/15/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:22
4:48
1/22/2013
Run
WITS
Interval
8.0 km
38:23
4:48
12/29/2012
Run
Old Year's Race
Race
10.0 km
38:25
3:51
7/31/2012
Run
WITS
Interval
7.0 km
38:30
5:30
3/9/2013
Run
Kosmos 3-in-1
Race
10.0 km
38:32
3:52
11/28/2012
Run
WITS
Fartlek
8.0 km
38:32
4:49
2/19/2013
Run
WITS
Interval
8.0 km
38:41
4:50
8/1/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:44
4:51
12/5/2013
Run
Akkerwani 7.5km
Easy
7.5 km
38:49
5:11
4/12/2012
Run
Recovery
7.0 km
38:50
5:33
8/8/2012
Run
Lenn Smith Loops
Easy
8.0 km
38:55
4:52
1/29/2013
Run
WITS
Interval
8.0 km
39:00
4:52
3/15/2012
Run
Recovery
8.0 km
39:00
4:53
8/26/2012
Run
Wanderers Half Marathon and 10km Road Race
Race
10.0 km
39:04
3:55
12/19/2013
Run
BP 8km
Easy
8.0 km
39:04
4:54
3/12/2013
Run
WITS
Repetitions
8.1 km
39:07
4:50
12/12/2013
Run
BP 8km
Easy
8.0 km
39:07
4:54
12/26/2013
Run
Witdoring
Easy
8.0 km
39:09
4:54
2/13/2013
Run
Witdoring
Recovery
8.0 km
39:13
4:54
10/16/2012
Run
Witdoring
Easy
8.0 km
39:13
4:54
7/25/2012
Run
Witdoring
Easy
8.0 km
39:16
4:55
11/17/2012
Run
Kollonade Retail Park
Race
10.0 km
39:17
3:56
7/18/2012
Run
Witdoring
Easy
8.1 km
39:19
4:52
4/10/2013
Run
Out and back down Hesketh
Easy
8.0 km
39:26
4:56
10/9/2012
Run
Witdoring
Easy
8.1 km
39:36
4:53
7/28/2012
Run
Zwartkop Road Race
Race
10.0 km
39:39
3:58
3/24/2012
Run
Recovery
7.0 km
39:41
5:41
7/14/2012
Run
Witdoring
Easy
8.1 km
39:45
4:55
12/22/2012
Run
Witdoring
Easy
8.0 km
39:53
5:00
5/23/2012
Run
Recovery
8.0 km
39:55
5:00
5/30/2012
Run
Recovery
8.0 km
39:56
5:00
8/30/2011
Run
Recovery
6.0 km
40:00
6:40
11/5/2011
Run
Recovery
8.0 km
40:00
5:00
1/14/2012
Run
Benoni
Easy
7.0 km
40:00
5:43
4/23/2013
Run
WITS
Interval
9.2 km
40:00
4:22
7/6/2013
Strength/Stretch
40:00
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