| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:49 |
9:58 |
 |
| 5/19/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 5/14/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 5/2/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/29/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 4/10/2014 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 12/4/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 11/26/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 11/13/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 11/5/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 10/29/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 10/17/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 10/16/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 10/10/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 10/8/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 10/2/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 9/27/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 9/11/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 9/5/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 9/4/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 8/21/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 8/16/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 8/14/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 8/7/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 7/31/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 7/12/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 7/2/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
42:32 |
10:39 |
|
| 6/25/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 6/18/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 6/12/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 6/5/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 5/21/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
43:16 |
10:50 |
|
| 5/14/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/3/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 4/25/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 4/23/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 3/28/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 3/27/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:22 |
9:50 |
|
| 2/6/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 1/17/2013 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
6.0 mi |
1:06:01 |
11:01 |
|
| 12/20/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 12/12/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 12/11/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 11/30/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/14/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 11/12/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 10/15/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 9/27/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 9/25/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 9/21/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 9/14/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:58 |
9:58 |
|
| 8/6/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 8/1/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 7/27/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 7/18/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/7/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 5/30/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 5/22/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 5/16/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 5/7/2012 |
Run |
04 Mile BFRT Best Fitness Out and Back |
Easy |
4.0 mi |
37:34 |
9:24 |
|