| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2012 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
27:00 |
9:00 |
 |
| 3/24/2012 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
53:45 |
8:51 |
|
| 3/16/2012 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
37:20 |
9:20 |
|
| 3/7/2012 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
37:55 |
9:29 |
|
| 9/5/2011 |
Run |
07.5M Elmwood Psych Center Loop |
Easy (145bpm) |
7.5 mi |
1:08:48 |
9:11 |
|
| 8/21/2011 |
Run |
10.0M Pittsford Rail Loop Trail |
Easy (145bpm) |
10.0 mi |
1:29:52 |
9:00 |
|
| 7/31/2011 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
8.0 mi |
1:12:35 |
9:05 |
|
| 7/12/2011 |
Run |
02.0M Brooklawn Loop |
Tempo (165-170) |
2.0 mi |
15:43 |
7:52 |
|
| 6/29/2011 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
53:34 |
8:49 |
|
| 6/28/2011 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:50 |
8:13 |
|
| 6/26/2011 |
Run |
07.0M Highland/Goodman Loop |
Easy (145bpm) |
7.0 mi |
1:01:37 |
8:49 |
|
| 6/24/2011 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
34:59 |
8:45 |
|
| 6/19/2011 |
Run |
10.0M Pittsford Rail Loop Trail |
Medium (150bpm) |
10.0 mi |
1:33:42 |
9:23 |
|
| 6/11/2011 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
54:13 |
8:54 |
|
| 5/31/2011 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
39:01 |
9:46 |
|
| 5/27/2011 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
35:43 |
8:56 |
|
| 5/8/2011 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
55:02 |
9:02 |
|
| 4/12/2011 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
38:20 |
7:40 |
|
| 4/5/2011 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
42:32 |
8:31 |
|
| 3/31/2011 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
44:53 |
8:59 |
|
| 3/24/2011 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
5.0 mi |
43:14 |
8:39 |
|
| 3/19/2011 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
34:05 |
8:32 |
|
| 3/5/2011 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
26:02 |
8:41 |
|
| 11/26/2010 |
Run |
04.0M Billington Loop @ 'rents |
Easy (145bpm) |
4.0 mi |
36:09 |
9:03 |
|
| 10/22/2010 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
8.0 mi |
1:09:39 |
8:43 |
|
| 10/17/2010 |
Run |
10.0M Pittsford Rail Loop Trail |
Easy (145bpm) |
10.0 mi |
1:32:49 |
9:17 |
|
| 10/3/2010 |
Run |
DU Autumn Classic 02.0M RUN |
Race |
2.0 mi |
15:56 |
7:58 |
|
| 10/3/2010 |
Run |
DU Autumn Classic 02.0M RUN |
Race |
2.0 mi |
15:58 |
7:59 |
|
| 10/3/2010 |
Run |
DU Autumn Classic 02.0M RUN |
Race |
2.0 mi |
15:46 |
7:53 |
|
| 9/30/2010 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
32:24 |
8:06 |
|
| 9/29/2010 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
22:02 |
7:21 |
|
| 9/26/2010 |
Run |
10.0M Pittsford Rail Loop Trail |
Easy (145bpm) |
10.0 mi |
1:32:04 |
9:13 |
|
| 9/23/2010 |
Run |
DU Black Diamond 02.0M RUN |
Moderate(155bpm) |
2.4 mi |
19:45 |
8:25 |
|
| 9/23/2010 |
Run |
DU Black Diamond 02.0M RUN |
Moderate(155bpm) |
3.5 mi |
29:43 |
8:30 |
|
| 9/18/2010 |
Run |
08.75M Pittsford Railroad Loop Trail |
Medium (150bpm) |
8.8 mi |
1:18:25 |
8:58 |
|