| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2018 |
Run |
Hopkins |
Easy |
4.0 mi |
|
|
 |
| 3/28/2018 |
Run |
Hopkins |
Easy |
3.0 mi |
|
|
|
| 3/27/2018 |
Run |
Hopkins |
Easy |
2.5 mi |
|
|
|
| 3/24/2018 |
Run |
Madison |
Easy |
2.5 mi |
|
|
|
| 3/22/2018 |
Run |
Hopkins |
Easy |
2.0 mi |
|
|
|
| 3/20/2018 |
Run |
Hopkins |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/18/2018 |
Run |
Wayzata |
Easy |
|
5:00 |
|
|
| 3/17/2018 |
Run |
Wayzata |
Easy |
1.5 mi |
|
|
|
| 3/15/2018 |
Run |
Hopkins |
Easy |
1.5 mi |
|
|
|
| 3/14/2018 |
Run |
Hopkins |
Easy |
|
9:00 |
|
|
| 3/13/2018 |
Run |
Hopkins |
Easy |
|
4:45 |
|
|
| 3/10/2018 |
Run |
Hopkins |
Easy |
|
3:00 |
|
|
| 2/3/2018 |
Run |
|
Race |
1.0 mi |
5:16 |
5:16 |
|
| 1/29/2018 |
Run |
Minneapolis |
Easy |
|
5:00 |
|
|
| 1/22/2018 |
Run |
Minneapolis |
Easy |
|
2:00 |
|
|
| 1/14/2018 |
Run |
Dunnings, River trail |
Easy |
6.0 mi |
|
|
|
| 1/10/2018 |
Run |
Minnetonka Regional Trail |
Workout |
4.0 mi |
|
|
|
| 1/8/2018 |
Run |
Greenway |
Workout |
2.0 mi |
|
|
|
| 12/19/2017 |
Run |
MG Ski Practice |
Distance |
12.0 mi |
|
|
|
| 12/8/2017 |
Run |
MG Ski Practice |
Interval |
4.0 mi |
|
|
|
| 12/6/2017 |
Run |
Luce line |
Distance |
8.0 mi |
|
|
|
| 12/5/2017 |
Run |
MG Party Stairs! |
Interval |
8.0 mi |
|
|
|
| 12/4/2017 |
Run |
Hopkins |
Distance |
12.0 mi |
|
|
|
| 12/2/2017 |
Run |
Hopkins |
Easy |
4.0 mi |
|
|
|
| 12/1/2017 |
Run |
Hopkins |
Easy |
4.0 mi |
|
|
|
| 11/30/2017 |
Run |
Hopkins |
Distance |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/27/2017 |
Run |
Hopkins |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 11/26/2017 |
Run |
Minnetonka Regional Trail |
Workout |
14.0 mi |
|
|
|
| 11/23/2017 |
Run |
Medina |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/19/2017 |
Run |
Minnetonka Regional Trail |
Distance |
10.5 mi |
1:20:00 |
7:38 |
|
| 11/17/2017 |
Run |
MG Ski Practice |
Easy |
4.0 mi |
|
|
|
| 11/16/2017 |
Run |
Greenway |
Long |
11.0 mi |
1:21:00 |
7:22 |
|
| 11/14/2017 |
Run |
Elm Creek |
Distance |
6.0 mi |
|
|
|
| 11/13/2017 |
Run |
Rice Lake Loop |
Distance |
8.0 mi |
|
|
|
| 11/11/2017 |
Run |
Northfield |
Easy |
4.0 mi |
|
|
|
| 11/10/2017 |
Run |
Lake Calhoun |
Distance |
8.0 mi |
|
|
|
| 11/8/2017 |
Run |
Luce line |
Easy |
4.0 mi |
|
|
|
| 11/6/2017 |
Run |
Tour de Plymouth/Wayzata |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 11/4/2017 |
Run |
Hopkins |
Distance |
11.0 mi |
|
|
|
| 11/3/2017 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
|
|
|
| 11/2/2017 |
Run |
Depot |
Easy |
2.0 mi |
|
|
|
| 11/1/2017 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 10/29/2017 |
Run |
Wayzata |
Long |
12.0 mi |
|
|
|
| 10/27/2017 |
Run |
Hopkins |
Easy |
4.0 mi |
|
|
|
| 10/26/2017 |
Run |
IMAC conference championships |
Easy |
2.0 mi |
|
|
|
| 10/25/2017 |
Run |
Wayzata |
Long |
8.0 mi |
|
|
|
| 10/24/2017 |
Run |
Hopkins |
Easy |
3.0 mi |
|
|
|
| 10/23/2017 |
Run |
Hopkins |
Easy |
5.0 mi |
|
|
|
| 10/21/2017 |
Run |
Lake of the Isles, Lake Calhoun |
Distance |
8.0 mi |
|
|
|
| 10/19/2017 |
Run |
Hopkins |
Distance |
10.0 mi |
|
|
|
| 10/16/2017 |
Run |
Hopkins |
Workout |
5.0 mi |
37:00 |
7:24 |
|
| 10/15/2017 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 10/14/2017 |
Run |
Hopkins |
Easy |
4.0 mi |
|
|
|
| 10/11/2017 |
Run |
Hopkins |
Workout |
5.0 mi |
|
|
|
| 10/10/2017 |
Run |
Blake XC Practice |
Easy |
4.0 mi |
|
|
|
| 10/9/2017 |
Run |
Blake XC Practice |
Fartlek |
4.0 mi |
|
|
|
| 10/8/2017 |
Run |
Minnetonka Regional Trail |
Easy |
5.0 mi |
|
|
|
| 10/6/2017 |
Run |
Minnetonka Regional Trail |
Easy |
5.5 mi |
|
|
|
| 10/4/2017 |
Run |
Blake cross country practice |
Easy |
5.0 mi |
|
|
|
| 10/3/2017 |
Run |
Blake XC Practice |
Easy |
3.0 mi |
|
|
|
| 9/30/2017 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 9/27/2017 |
Run |
Blake Track |
Workout |
6.0 mi |
|
|
|
| 9/25/2017 |
Run |
Milaca |
Distance |
8.0 mi |
|
|
|
| 9/23/2017 |
Run |
Milaca |
Easy |
4.0 mi |
|
|
|
| 9/22/2017 |
Run |
Blake Track |
Workout |
6.0 mi |
|
|
|
| 9/20/2017 |
Run |
Lake Calhoun |
Tempo |
6.0 mi |
|
|
|
| 9/18/2017 |
Run |
Cedar Lake Trail |
Workout |
7.0 mi |
|
|
|
| 9/16/2017 |
Run |
Lake of the Isles |
Easy |
4.0 mi |
|
|
|
| 9/15/2017 |
Run |
Cedar Lake Trail |
Workout |
8.0 mi |
|
|
|
| 9/13/2017 |
Run |
Minnetonka neighborhoods |
Workout |
6.0 mi |
|
|
|
| 9/11/2017 |
Run |
Blake Track |
Workout |
5.5 mi |
|
|
|
| 9/10/2017 |
Run |
Minnetonka Regional Trail |
Tempo |
4.0 mi |
|
|
|
| 9/8/2017 |
Run |
Cedar Lake Trail |
Tempo |
4.0 mi |
|
|
|
| 9/6/2017 |
Run |
Minnetonka trail |
Easy |
2.0 mi |
|
|
|
| 9/5/2017 |
Run |
Hopkins Trail/Hopkins |
Distance |
9.0 mi |
|
|
|
| 9/3/2017 |
Run |
Badger Prairie |
Easy |
3.0 mi |
|
|
|
| 9/2/2017 |
Run |
Verona Invite |
Warm up/Cool Dow |
8.0 mi |
|
|
|
| 9/1/2017 |
Run |
Hopkins Trail |
Easy |
4.0 mi |
|
|
|
| 8/31/2017 |
Run |
Lake of the Isles, Lake Calhoun |
Easy |
5.0 mi |
|
|
|
| 8/30/2017 |
Run |
Hopkins Trail |
Tempo |
9.0 mi |
|
|
|
| 8/29/2017 |
Run |
Hopkins |
Easy |
3.0 mi |
|
|
|
| 8/28/2017 |
Run |
Cedar Lake Trail/Greenway |
Fartlek |
8.0 mi |
|
|
|
| 8/24/2017 |
Run |
Hopkins Trail |
Distance |
9.0 mi |
|
|
|
| 8/23/2017 |
Run |
Hopkins Trail |
Distance |
7.0 mi |
|
|
|
| 8/22/2017 |
Run |
Hopkins Campus |
Easy |
8.0 mi |
|
|
|
| 8/21/2017 |
Run |
Hopkins Campus |
Distance |
7.0 mi |
|
|
|
| 8/20/2017 |
Run |
Lake of the Isles |
Fartlek |
4.0 mi |
|
|
|
| 8/18/2017 |
Run |
Lake of the Isles |
Easy |
2.0 mi |
|
|
|