Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/18/2012 Run   Pace 9.0 mi 58:45 6:32
9/7/2012 Run   Pace 6.8 mi 45:45 6:47
7/30/2012 Run   Pace 6.5 mi 42:00 6:28
7/18/2012 Run   Pace 9.0 mi 1:00:25 6:43
7/9/2011 Run
Madison 5
 Pace 5.0 mi 34:02 6:49
7/2/2011 Run
Madison 5
 Pace 5.0 mi 34:44 6:57
8/25/2012 Run   WU/CD 3.5 mi    
7/22/2012 Run   WU/CD 6.5 mi    
7/12/2012 Run   WU/CD 7.5 mi    
7/16/2011 Run   WU/CD 2.5 mi 20:00 8:00
7/16/2011 Run   WU/CD 1.3 mi 10:00 8:00
6/18/2011 Run   WU/CD 1.0 mi 8:00 8:00
6/18/2011 Run   WU/CD 1.0 mi 7:30 7:30
7/11/2011 Run
Lonestar 6
 Strides 0.3 mi    
7/4/2011 Run   Strides 0.3 mi    
6/18/2011 Run   Strides 0.3 mi    
6/17/2011 Run
Random Route
 Strides 0.3 mi    
9/10/2009 Run
Random Route
 Double 4.0 mi 29:10 7:18
9/8/2009 Run
Random Route
 Double 4.0 mi 28:34 7:09
8/21/2009 Run
Random Route
 Double 4.0 mi 28:32 7:08
7/6/2012 Run   Fartlek 9.0 mi    
8/21/2008 Run
Random Route
 Fartlek 8.0 mi 55:58 7:00
8/15/2008 Run
Random Route
 Fartlek 7.0 mi 47:32 6:48
8/25/2012 Run   Race 13.1 mi 1:21:46 6:15
7/22/2012 Run   Race 10.0 km 37:25 6:02
7/12/2012 Run   Race 5.0 km 17:27 5:37
7/16/2011 Run   Race 6.3 mi 39:47 6:22
6/18/2011 Run   Race 5.0 km 18:39 6:01
7/4/2010 Run   Race 4.0 mi 24:31 6:08
6/17/2010 Run
Random Route
 Race 400.0 m 0:58 3:54
9/5/2009 Run   Race 4.0 mi 23:06 5:47
9/13/2008 Run
Random Route
 Race 8.0 km 31:58 6:26
8/30/2008 Run
Random Route
 Race 4.0 mi 23:58 6:00
7/10/2008 Run
Random Route
 Race 5.0 km 17:17 5:34
6/4/2008 Run
Random Route
 Race 1.0 mi 4:48 4:48
8/21/2012 Run   Tempo 4.0 mi 25:30 6:23
8/2/2012 Run
Lazy Run
 Tempo 4.0 mi 25:08 6:16
8/1/2012 Run   Tempo 10.0 mi 1:13:20 7:20
6/15/2012 Run   Tempo 6.5 mi    
6/8/2012 Run   Tempo 8.3 mi 55:08 6:41
6/9/2011 Run
Morning Glory
 Tempo 4.8 mi 31:18 6:31
5/29/2011 Run   Tempo 5.0 mi 32:56 6:36
6/15/2010 Run   Tempo 2.0 mi 11:40 5:50
9/10/2009 Run
Random Route
 Tempo 8.0 mi 52:24 6:33
8/19/2009 Run
Random Route
 Tempo 6.5 mi 44:55 6:55
8/18/2009 Run
Random Route
 Tempo 8.0 mi 52:03 6:31
9/11/2008 Run
Random Route
 Tempo 6.5 mi 45:47 7:03
9/4/2008 Run
Random Route
 Tempo 8.0 mi 53:55 6:45
8/28/2008 Run
Random Route
 Tempo 8.0 mi 56:30 7:04
8/23/2008 Run
Random Route
 Tempo 8.0 mi 53:49 6:44
8/6/2008 Run
Random Route
 Tempo 8.0 mi 52:27 6:34
7/30/2008 Run
Random Route
 Tempo 7.5 mi 49:53 6:40
7/25/2008 Run
Random Route
 Tempo 8.0 mi 52:46 6:36
7/22/2008 Run
Random Route
 Tempo 8.0 mi 52:30 6:34
6/30/2008 Run
Random Route
 Tempo 6.0 mi 39:42 6:37
6/28/2008 Run
Random Route
 Tempo 7.3 mi 47:04 6:30
9/29/2012 Run   Long 14.0 mi 1:38:40 7:03
9/15/2012 Run
20
 Long 19.8 mi 2:21:50 7:11
8/19/2012 Run
The Dirty Boy
 Long 14.0 mi 1:46:32 7:37
8/15/2012 Run   Long 18.0 mi 2:14:30 7:29
8/9/2012 Run
Eastside 17
 Long 17.1 mi 2:02:24 7:11
7/15/2012 Run   Long 14.0 mi 2:01:30 8:41
7/8/2012 Run   Long 14.0 mi 1:47:30 7:41
6/21/2012 Run
4 Parks
 Long 12.5 mi 1:27:39 7:01
6/17/2012 Run   Long 9.0 mi    
6/16/2012 Run   Long 9.0 mi 1:04:56 7:13
6/4/2012 Run
4 Parks
 Long 12.5 mi    
6/1/2012 Run
Random Route
 Long 11.0 mi 1:17:30 7:03
7/10/2011 Run
Sunday Funday: 12.5
 Long 12.5 mi 1:32:46 7:26
7/3/2011 Run
Grand Prismatic 10
 Long 10.0 mi 1:16:58 7:42
6/21/2011 Run
West Thumb 8
 Long 8.0 mi 56:08 7:01
6/15/2011 Run
Grand Prismatic 8
 Long 8.0 mi 56:27 7:04
6/11/2011 Run
Grand Prismatic 8
 Long 8.0 mi 57:58 7:15
6/28/2010 Run   Long 9.0 mi 1:03:39 7:05
6/16/2010 Run   Long 7.0 mi 52:10 7:28
9/6/2009 Run
Random Route
 Long 11.0 mi 1:12:54 6:38
8/11/2009 Run
Random Route
 Long 10.0 mi 1:05:57 6:36
7/26/2009 Run
Random Route
 Long 10.0 mi 1:07:47 6:47
7/23/2009 Run
Random Route
 Long 11.5 mi 1:22:46 7:12
7/18/2009 Run
Random Route
 Long 9.0 mi 1:00:45 6:45
9/8/2008 Run
Random Route
 Long 9.5 mi 1:02:28 6:35
9/1/2008 Run
Random Route
 Long 11.0 mi 1:14:10 6:45
8/25/2008 Run
Random Route
 Long 10.5 mi 1:10:59 6:46
8/18/2008 Run
Random Route
 Long 10.5 mi 1:14:00 7:03
8/9/2008 Run
Random Route
 Long 10.5 mi 1:11:45 6:50
8/2/2008 Run
Random Route
 Long 10.3 mi 1:06:30 6:30
7/20/2008 Run
Random Route
 Long 12.0 mi 1:24:04 7:01
7/12/2008 Run
Random Route
 Long 12.5 mi 1:27:43 7:02
7/6/2008 Run
Random Route
 Long 13.0 mi 1:34:09 7:15
6/29/2008 Run
Random Route
 Long 12.0 mi 1:24:45 7:04
6/23/2008 Run
Random Route
 Long 10.5 mi 1:11:38 6:50
9/9/2008 Run
Random Route
 Interval 6800.0 m 22:51 5:25
9/6/2008 Run
Random Route
 Interval 11.0 mi 1:17:56 7:06
7/7/2011 Run
Howard Lonestar
 Hill 8.5 mi 1:04:32 7:36
6/29/2011 Run
Howard Eaton (Short)
 Hill 4.3 mi 33:38 7:55
6/23/2011 Run
Lonestar
 Hill 5.5 mi 40:16 7:20
6/14/2011 Run
Mountain Man
 Hill 6.0 mi 41:03 6:51
5/31/2011 Run
Mountain Man
 Hill 6.0 mi 44:20 7:24
9/8/2009 Run
Random Route
 Hill 6900.0 m 11:16 2:38
8/12/2009 Run
Random Route
 Hill 8.0 mi 53:01 6:38
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