| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2019 |
Run |
treadmill |
Easy |
5.2 mi |
37:01 |
7:08 |
 |
| 3/22/2019 |
Run |
treadmill |
Easy |
4.0 mi |
31:06 |
7:46 |
|
| 3/13/2019 |
Run |
treadmill |
Easy |
6.0 mi |
46:27 |
7:44 |
|
| 3/10/2019 |
Run |
treadmill |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 3/7/2019 |
Run |
treadmill |
Tempo |
9.0 mi |
1:00:03 |
6:39 |
|
| 3/4/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:02 |
7:12 |
|
| 2/26/2019 |
Run |
treadmill |
Interval |
6.5 mi |
45:02 |
6:54 |
|
| 2/24/2019 |
Run |
treadmill |
Medium Effort |
6.0 mi |
41:01 |
6:49 |
|
| 2/21/2019 |
Run |
treadmill |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/18/2019 |
Run |
treadmill |
Easy |
5.2 mi |
41:10 |
8:00 |
|
| 2/13/2019 |
Run |
treadmill |
Easy |
5.0 mi |
39:13 |
7:50 |
|
| 1/31/2019 |
Run |
treadmill |
Tempo |
8.9 mi |
1:01:02 |
6:52 |
|
| 1/30/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 1/24/2019 |
Run |
treadmill |
Interval |
6.4 mi |
45:02 |
7:01 |
|
| 1/22/2019 |
Run |
treadmill |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 1/21/2019 |
Run |
treadmill |
Medium Effort |
6.0 mi |
43:13 |
7:12 |
|
| 12/24/2018 |
Run |
treadmill |
Easy |
8.0 mi |
57:54 |
7:14 |
|
| 12/23/2018 |
Run |
treadmill |
Easy |
5.9 mi |
43:11 |
7:19 |
|
| 3/2/2018 |
Run |
treadmill |
Interval |
5.5 mi |
37:48 |
6:53 |
|
| 2/25/2018 |
Run |
treadmill |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 2/11/2018 |
Run |
treadmill |
Medium Effort |
4.0 mi |
28:45 |
7:08 |
|
| 1/17/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2018 |
Run |
treadmill |
Progression |
7.8 mi |
59:32 |
7:41 |
|
| 1/5/2018 |
Run |
treadmill |
Interval |
4.5 mi |
33:25 |
7:26 |
|
| 1/4/2018 |
Run |
treadmill |
Medium Effort |
5.2 mi |
37:30 |
7:13 |
|
| 1/2/2018 |
Run |
treadmill |
Interval |
5.6 mi |
40:07 |
7:10 |
|
| 12/29/2017 |
Run |
treadmill |
Tempo |
5.7 mi |
40:47 |
7:09 |
|
| 12/28/2017 |
Run |
treadmill |
Medium Effort |
4.0 mi |
29:46 |
7:24 |
|
| 12/26/2017 |
Run |
treadmill |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 12/24/2017 |
Run |
treadmill |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 12/12/2017 |
Run |
treadmill |
Interval |
6.3 mi |
45:00 |
7:12 |
|
| 8/2/2017 |
Run |
treadmill |
Interval |
5.6 mi |
40:05 |
7:12 |
|
| 7/19/2017 |
Run |
treadmill |
Tempo |
8.5 mi |
1:00:00 |
7:06 |
|
| 7/11/2017 |
Run |
treadmill |
Easy |
5.0 mi |
40:54 |
8:10 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 3/22/2017 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:13 |
|
| 3/15/2017 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:01 |
7:23 |
|
| 3/12/2017 |
Run |
treadmill |
Progression |
10.0 mi |
1:14:42 |
7:28 |
|
| 2/15/2017 |
Run |
treadmill |
Interval |
8.1 mi |
1:00:15 |
7:25 |
|
| 2/10/2017 |
Run |
treadmill |
Progression |
8.1 mi |
1:00:03 |
7:26 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
4.0 mi |
30:18 |
7:33 |
|
| 1/18/2017 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:08 |
7:17 |
|
| 1/11/2017 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:01 |
7:19 |
|
| 1/8/2017 |
Run |
treadmill |
Easy |
14.0 mi |
1:48:34 |
7:45 |
|
| 12/31/2016 |
Run |
treadmill |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 12/30/2016 |
Run |
treadmill |
Medium Effort |
10.0 mi |
1:15:18 |
7:32 |
|
| 12/25/2016 |
Run |
treadmill |
Easy |
5.3 mi |
42:23 |
8:05 |
|
| 12/18/2016 |
Run |
treadmill |
Progression |
14.0 mi |
1:45:16 |
7:31 |
|
| 12/17/2016 |
Run |
treadmill |
Progression |
4.1 mi |
28:49 |
7:06 |
|
| 12/14/2016 |
Run |
treadmill |
Interval |
6.2 mi |
45:01 |
7:16 |
|
| 12/7/2016 |
Run |
treadmill |
Interval |
6.2 mi |
45:01 |
7:16 |
|
| 11/30/2016 |
Run |
treadmill |
Interval |
5.5 mi |
40:01 |
7:19 |
|
| 11/16/2016 |
Run |
treadmill |
Interval |
6.2 mi |
45:01 |
7:18 |
|
| 10/26/2016 |
Run |
treadmill |
Interval |
6.4 mi |
47:04 |
7:24 |
|
| 7/14/2016 |
Run |
treadmill |
Interval |
5.4 mi |
40:01 |
7:23 |
|
| 7/7/2016 |
Run |
treadmill |
Tempo |
6.2 mi |
45:01 |
7:18 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 5/4/2016 |
Run |
treadmill |
Tempo |
8.5 mi |
1:00:01 |
7:05 |
|
| 4/20/2016 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:11 |
|
| 4/6/2016 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:00 |
7:09 |
|
| 4/4/2016 |
Run |
treadmill |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
6.1 mi |
45:01 |
7:24 |
|
| 3/14/2016 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 2/24/2016 |
Run |
treadmill |
Tempo |
5.5 mi |
40:03 |
7:16 |
|
| 2/17/2016 |
Run |
treadmill |
Tempo |
9.0 mi |
1:04:59 |
7:12 |
|
| 2/14/2016 |
Run |
treadmill |
Tempo |
13.5 mi |
1:40:01 |
7:25 |
|
| 2/10/2016 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:12 |
|
| 2/8/2016 |
Run |
treadmill |
Easy |
3.9 mi |
29:52 |
7:40 |
|
| 2/3/2016 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:01 |
7:12 |
|
| 1/27/2016 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:18 |
|
| 1/13/2016 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:01 |
7:14 |
|
| 1/10/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:56 |
7:44 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 12/29/2015 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:01 |
7:15 |
|
| 12/23/2015 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:07 |
7:15 |
|
| 12/17/2015 |
Run |
treadmill |
Progression |
7.0 mi |
52:04 |
7:26 |
|
| 12/15/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
49:24 |
7:03 |
|
| 12/1/2015 |
Run |
treadmill |
Progression |
4.0 mi |
30:35 |
7:38 |
|
| 12/1/2015 |
Run |
treadmill |
Tempo |
6.7 mi |
47:02 |
7:02 |
|
| 11/26/2015 |
Run |
treadmill |
Easy |
1.1 mi |
8:50 |
8:16 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
5.0 mi |
37:31 |
7:30 |
|
| 11/11/2015 |
Run |
treadmill |
Medium Effort |
7.0 mi |
53:21 |
7:37 |
|
| 11/10/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 10/29/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:33 |
|
| 10/28/2015 |
Run |
treadmill |
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 10/17/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:58 |
8:53 |
|
| 10/2/2015 |
Run |
treadmill |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 9/29/2015 |
Run |
treadmill |
Medium Effort |
8.0 mi |
1:00:07 |
7:31 |
|
| 9/16/2015 |
Run |
treadmill |
Progression |
8.5 mi |
1:00:01 |
7:06 |
|
| 9/9/2015 |
Run |
treadmill |
Easy |
5.2 mi |
40:04 |
7:42 |
|
| 9/2/2015 |
Run |
treadmill |
Easy |
6.4 mi |
50:01 |
7:49 |
|
| 8/25/2015 |
Run |
treadmill |
Easy |
7.7 mi |
1:00:01 |
7:51 |
|
| 8/20/2015 |
Run |
treadmill |
Interval |
9.0 mi |
1:10:06 |
7:47 |
|
| 8/11/2015 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:09 |
7:13 |
|
| 7/30/2015 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:09 |
|
| 7/24/2015 |
Run |
treadmill |
Progression |
5.0 mi |
33:31 |
6:42 |
|
| 7/9/2015 |
Run |
treadmill |
Progression |
8.4 mi |
1:00:01 |
7:08 |
|
| 6/28/2015 |
Run |
treadmill |
Tempo |
10.0 mi |
1:12:36 |
7:16 |
|
| 6/25/2015 |
Run |
treadmill |
Progression |
7.0 mi |
49:55 |
7:06 |
|
| 6/15/2015 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:03 |
7:13 |
|
|