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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/22/2007
Run
Random Route
Easy
1.5 mi
15:00
10:00
8/22/2009
Run
Driveway Mile
Easy
1.5 mi
15:07
10:05
5/29/2009
Run
Mom & Dad's fields
Trail
1.6 mi
15:11
9:48
3/6/2010
Run
Tempo
1.8 mi
16:33
9:21
3/6/2010
Run
Barefoot
1.7 mi
16:53
9:43
6/10/2006
Run
Random Route
Easy
1.6 mi
17:00
10:38
2/19/2008
Run
02/19/08 Short easy w/ Wendy
Easy
1.6 mi
17:40
10:51
7/14/2009
Run
Random Route
Tempo
2.0 mi
18:20
9:10
6/8/2009
Run
Medium Effort
2.0 mi
18:53
9:35
3/2/2010
Run
Barefoot
2.0 mi
18:58
9:30
1/7/2008
Run
Random Route
Walk/Run
1.8 mi
19:00
10:34
7/11/2009
Run
Random Route
Easy
2.0 mi
19:00
9:30
7/10/2009
Run
Easy
2.0 mi
19:29
9:45
9/28/2009
Run
Easy
2.0 mi
19:41
9:48
1/4/2008
Run
Random Route
Walk/Run
2.0 mi
19:45
9:53
2/4/2011
Run
Easy
2.0 mi
19:45
9:50
9/21/2010
Run
Easy
1.8 mi
19:55
10:54
3/16/2010
Run
Barefoot
2.0 mi
20:15
10:08
12/3/2009
Run
Easy Dbl 1
2.0 mi
20:15
10:08
11/2/2010
Run
Barefoot
2.0 mi
20:30
10:15
7/6/2009
Run
Easy
2.1 mi
20:32
9:47
9/28/2010
Run
Easy Dbl 2
2.0 mi
20:32
10:14
11/10/2009
Run
Easy
2.0 mi
20:32
10:11
12/15/2009
Run
Tempo
2.2 mi
20:35
9:32
6/1/2009
Run
Trail to John & Michelle's & back
Trail
2.0 mi
20:37
10:16
1/11/2011
Run
Easy
2.0 mi
20:38
10:16
6/29/2009
Run
Easy
2.1 mi
20:42
10:03
7/28/2009
Run
Easy
2.1 mi
20:44
9:50
1/23/2008
Run
01/23/08 Solo run after walk/run w/ Wendy
Easy
2.1 mi
20:48
10:00
4/14/2010
Run
Barefoot
2.1 mi
21:00
10:00
2/10/2007
Run
Random Route
Tempo
2.2 mi
21:10
9:38
12/15/2009
Run
Easy Dbl 1
2.1 mi
21:12
10:15
1/7/2008
Run
Random Route
Walk/Run
2.2 mi
21:15
9:40
5/22/2009
Run
Random Route
Tempo
2.3 mi
21:17
9:16
7/14/2010
Run
Barefoot
2.0 mi
21:28
10:38
2/3/2008
Run
02/03/08 Short tempo run w/ Adria
Tempo
2.3 mi
21:39
9:28
3/3/2010
Run
Easy
2.1 mi
21:40
10:08
7/30/2009
Run
Easy
2.3 mi
21:47
9:41
2/23/2007
Run
Random Route
Easy
2.1 mi
22:00
10:29
11/1/2007
Run
Random Route
Hill
2.1 mi
22:00
10:29
5/5/2009
Run
Random Route
Easy
2.3 mi
22:00
9:47
11/3/2009
Run
Early a.m. town loop
Easy
2.2 mi
22:00
10:00
1/19/2010
Run
Tempo
2.3 mi
22:13
9:33
11/9/2009
Run
Easy
2.1 mi
22:21
10:27
11/17/2009
Run
Easy
2.2 mi
22:22
10:08
1/6/2008
Run
Random Route
Walk/Run
2.2 mi
22:30
10:06
8/15/2008
Run
Random Route
Tempo
2.5 mi
22:38
9:04
4/9/2009
Run
Random Route
Easy
2.3 mi
22:40
9:52
3/19/2008
Run
Random Route
Tempo
2.4 mi
23:00
9:35
4/25/2010
Run
Medium Effort
2.4 mi
23:10
9:37
2/19/2008
Run
02/19/08 Short tempo solo
Long Hill
2.4 mi
23:42
10:06
3/24/2008
Run
Random Route
Easy
2.2 mi
23:56
10:53
11/17/2006
Run
Wellness Center
Easy
2.5 mi
24:00
9:36
10/9/2008
Run
Random Route
Medium Effort
2.5 mi
24:10
9:40
6/24/2009
Run
Walk/Run
2.2 mi
24:11
11:09
11/4/2009
Run
Easy
2.4 mi
24:30
10:18
6/30/2009
Run
Easy
2.5 mi
24:55
10:03
5/23/2009
Run
Random Route
Hill
2.4 mi
25:15
10:21
1/6/2009
Run
Random Route
Easy
2.6 mi
25:35
9:51
4/21/2011
Run
Tempo
3.1 mi
25:53
8:21
1/15/2008
Run
01/15/08 w/ Adria
Tempo
2.8 mi
26:12
9:26
9/25/2008
Run
Random Route
Tempo
2.9 mi
26:12
9:03
5/3/2011
Run
Tempo
3.1 mi
26:34
8:35
5/23/2011
Run
Default
3.1 mi
26:36
8:34
1/19/2011
Run
Tempo
3.1 mi
26:43
8:38
5/28/2009
Run
Random Route
Medium Effort
2.8 mi
26:48
9:35
12/17/2009
Run
Easy
2.7 mi
26:52
10:00
11/10/2006
Run
Wellness Center
Easy
2.7 mi
27:00
10:00
3/3/2009
Run
Random Route
Easy
2.6 mi
27:00
10:24
7/1/2009
Run
Easy
2.7 mi
27:22
10:11
2/22/2010
Run
Easy
2.8 mi
27:24
9:41
1/26/2009
Run
Random Route
Tempo
3.2 mi
27:25
8:35
10/5/2006
Run
Random Route
Easy
2.5 mi
27:30
11:00
6/18/2008
Run
Random Route
Tempo
3.1 mi
27:30
8:53
2/24/2007
Run
Random Route
Easy
2.5 mi
27:32
11:01
2/16/2011
Run
Medium Effort
3.1 mi
27:43
8:55
6/28/2009
Run
Tempo
3.0 mi
27:49
9:19
7/11/2006
Run
Random Route
Easy
2.5 mi
28:00
11:12
7/18/2006
Run
Random Route
Easy
2.5 mi
28:00
11:12
8/2/2006
Run
Random Route
Tempo
3.1 mi
28:00
9:02
8/19/2006
Run
Random Route
Tempo
2.5 mi
28:00
11:12
10/28/2008
Run
Random Route
Easy
2.8 mi
28:00
10:00
12/22/2008
Run
Random Route
Easy
2.6 mi
28:00
10:47
8/12/2009
Run
Youngs Lake
Hill Tempo
3.1 mi
28:09
8:58
2/21/2009
Run
Random Route
Medium Effort
2.8 mi
28:16
9:58
4/6/2008
Run
Random Route
Tempo
3.0 mi
28:17
9:26
2/11/2009
Run
Random Route
Medium Effort
2.9 mi
28:17
9:46
7/26/2009
Run
Easy
2.8 mi
28:19
9:59
8/23/2009
Run
Easy
2.9 mi
28:21
9:45
4/6/2007
Run
Random Route
Tempo
3.0 mi
28:23
9:28
3/11/2008
Run
Random Route
Tempo
3.0 mi
28:29
9:30
9/9/2009
Run
Easy
2.9 mi
28:30
10:00
12/29/2009
Run
Tempo
3.0 mi
28:53
9:40
6/9/2010
Run
Barefoot
3.0 mi
28:57
9:39
10/6/2010
Run
Barefoot
2.9 mi
28:58
10:08
1/25/2007
Run
Random Route
Tempo
3.0 mi
29:00
9:40
12/8/2008
Run
Random Route
Easy
2.8 mi
29:00
10:22
1/4/2010
Run
Random Route
Medium Effort
3.0 mi
29:00
9:40
1/14/2010
Run
Medium Effort
3.0 mi
29:00
9:40
5/3/2010
Run
Random Route
Medium Effort
3.0 mi
29:00
9:40
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