| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2013 |
Run |
Hendersonville Park at Library |
Tempo |
3.1 mi |
31:46 |
10:13 |
 |
| 4/6/2013 |
Run |
Peteys 5K |
Race |
5.0 km |
31:19 |
10:05 |
|
| 4/20/2013 |
Run |
Hendersonville Park at Library |
Long |
9.3 mi |
1:46:05 |
11:23 |
|
| 4/27/2013 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:22:57 |
10:55 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:36 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:52 |
9:17 |
|
| 5/3/2013 |
Run |
Hendersonville Park at Library |
Tempo |
10.0 km |
59:51 |
9:38 |
|
| 5/13/2013 |
Run |
Hendersonville Park at Library |
Easy |
3.1 mi |
31:25 |
10:07 |
|
| 5/14/2013 |
Run |
Hendersonville Park at Library |
Easy |
3.1 mi |
32:48 |
10:33 |
|
| 5/15/2013 |
Run |
Hendersonville Park at Library |
Tempo |
3.1 mi |
27:29 |
8:51 |
|
| 5/16/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 5/18/2013 |
Run |
Go Johnny Go 5K |
Race |
5.0 km |
27:34 |
8:53 |
|
| 5/19/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/20/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 5/21/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:17 |
8:52 |
|
| 5/23/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 5/24/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
57:13 |
11:27 |
|
| 5/25/2013 |
Run |
Hendersonville Park at Library |
Easy |
3.1 mi |
31:14 |
10:03 |
|
| 5/25/2013 |
Run |
Hendersonville Park at Library |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 5/27/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
|
| 5/27/2013 |
Run |
Hendersonville Classic 10K |
Race |
10.0 km |
51:51 |
8:21 |
|
| 5/29/2013 |
Run |
Hendersonville Park at Library |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 5/30/2013 |
Run |
Saundersville Road |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 6/1/2013 |
Run |
LP Field |
Warm up/down |
0.5 mi |
|
|
|
| 6/1/2013 |
Run |
Shoneys 5K Nashville |
Race |
5.0 km |
25:06 |
8:05 |
|
| 6/2/2013 |
Run |
Hendersonville Park at Library |
Long |
8.0 mi |
1:14:23 |
9:18 |
|
| 6/4/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 6/5/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 6/6/2013 |
Run |
Hendersonville Park at Library |
Tempo |
5.0 mi |
47:03 |
9:25 |
|
| 6/7/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 6/8/2013 |
Run |
London Hyde Park |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 6/9/2013 |
Run |
London Hyde Park |
Long |
11.0 mi |
1:39:59 |
9:06 |
|
| 6/10/2013 |
Run |
London Hyde Park |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/12/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:03:46 |
9:07 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2013 |
Run |
Oslo |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 6/15/2013 |
Run |
Treadmill |
Long |
8.5 mi |
1:20:56 |
9:32 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/19/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:04:01 |
9:09 |
|
| 6/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/23/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:24 |
9:57 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/26/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 6/28/2013 |
Run |
Central Park, New York City |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 6/29/2013 |
Run |
Central Park, New York City |
Long |
14.0 mi |
2:13:05 |
9:31 |
|
| 6/30/2013 |
Run |
Central Park, New York City |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 7/1/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 7/2/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 7/3/2013 |
Run |
Hendersonville Park at Library |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 7/4/2013 |
Run |
|
Warm up/down |
1.0 mi |
|
|
|
| 7/4/2013 |
Run |
Nashville Music City 4th of July |
Race |
10.0 km |
52:13 |
8:25 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 7/6/2013 |
Run |
Hendersonville Park at Library |
Long |
13.0 mi |
2:04:18 |
9:34 |
|
| 7/7/2013 |
Run |
Hendersonville Park at Library |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 7/10/2013 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:21:08 |
9:01 |
|
| 7/11/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 7/12/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 7/13/2013 |
Run |
Boomer Route |
Long |
15.0 mi |
2:19:08 |
9:17 |
|
| 7/14/2013 |
Run |
Hendersonville Park at Library |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 7/15/2013 |
Run |
Brixx |
Easy |
5.6 mi |
52:56 |
9:33 |
|
| 7/16/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
54:47 |
10:58 |
|
| 7/17/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:28 |
8:55 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 7/20/2013 |
Run |
Grant Park, Chicago |
Easy |
2.3 mi |
24:44 |
11:00 |
|
| 7/21/2013 |
Run |
Grant Park, Chicago |
Warm up/down |
1.0 mi |
|
|
|
| 7/21/2013 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
| 7/22/2013 |
Run |
Brixx |
Easy |
5.5 mi |
49:33 |
8:58 |
|
| 7/23/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 7/24/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 7/25/2013 |
Run |
Hendersonville Park at Library |
Tempo |
7.0 mi |
1:05:39 |
9:23 |
|
| 7/26/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 7/27/2013 |
Run |
|
Warm up/down |
0.8 mi |
|
|
|
| 7/27/2013 |
Run |
Goodlettsville Classic 4 miler |
Race |
4.0 mi |
31:40 |
7:55 |
|
| 7/28/2013 |
Run |
Boomer Route / Hendersonville Library |
Long |
12.0 mi |
1:49:15 |
9:07 |
|
| 7/28/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 7/29/2013 |
Run |
Brixx |
Easy |
5.5 mi |
53:00 |
9:35 |
|
| 7/30/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 7/31/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 8/1/2013 |
Run |
Hendersonvilel Park / Treadmill |
Tempo |
8.5 mi |
1:16:53 |
9:03 |
|
| 8/2/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 8/3/2013 |
Run |
Boomer Route / Hendersonville Library |
Long |
16.0 mi |
2:29:33 |
9:21 |
|
| 8/4/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 8/5/2013 |
Run |
Brixx |
Easy |
5.5 mi |
53:34 |
9:44 |
|
| 8/6/2013 |
Run |
Hendersonville Park at Library |
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 8/7/2013 |
Run |
Hendersonville Park at Library |
Tempo |
7.0 mi |
1:03:39 |
9:06 |
|
| 8/8/2013 |
Run |
Hendersonville Park at Library |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2013 |
Run |
Treadmill |
Long |
18.0 mi |
2:44:16 |
9:08 |
|
| 8/11/2013 |
Run |
Hendersonville Park at Library |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 8/12/2013 |
Run |
Brixx |
Easy |
5.5 mi |
53:22 |
9:38 |
|
| 8/13/2013 |
Run |
Hendersonville Park at Library |
Sprint + Easy |
6.0 mi |
57:36 |
9:36 |
|