Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2010 Run
Random Route
 Tempo 6.0 mi 46:29 7:47
4/13/2010 Run
Random Route
 Tempo 4.9 mi 38:00 7:46
4/7/2010 Run
Random Route
 Tempo 3.6 mi 42:28 11:52
4/3/2010 Run
Random Route
 Tempo 2.7 mi 23:15 8:34
4/2/2010 Run
Random Route
 Tempo 6.6 mi 53:42 8:08
3/31/2010 Run
Random Route
 Tempo 3.7 mi 30:28 8:15
3/29/2010 Run
Random Route
 Tempo 2.9 mi 21:57 7:35
3/27/2010 Run
Random Route
 Tempo 7.2 mi 1:10:48 9:55
3/25/2010 Run
Random Route
 Tempo 3.8 mi 30:05 7:55
3/24/2010 Run
Random Route
 Tempo 2.6 mi 21:54 8:30
3/23/2010 Run
Random Route
 Tempo 4.4 mi 35:03 8:03
3/10/2010 Run
Random Route
 Tempo 3.9 mi 32:40 8:26
3/10/2010 Run
Random Route
 Tempo   0:01  
3/7/2010 Run
Random Route
 Tempo 4.1 mi 32:31 7:59
3/6/2010 Run
Random Route
 Tempo 4.7 mi 37:19 7:53
3/4/2010 Run
Random Route
 Tempo 4.8 mi 39:45 8:21
3/2/2010 Run
Random Route
 Tempo 4.1 mi 33:03 8:08
2/28/2010 Run
Random Route
 Tempo 4.2 mi 37:24 8:52
2/9/2010 Run
Random Route
 Tempo 4.1 mi 32:17 7:59
1/28/2010 Run
Random Route
 Tempo 4.0 mi 33:30 8:18
1/22/2010 Run
Random Route
 Tempo 4.7 mi 38:59 8:19
1/20/2010 Run
Random Route
 Tempo 4.7 mi 38:08 8:04
1/19/2010 Run
Random Route
 Tempo 4.1 mi 32:42 8:04
1/17/2010 Run
Random Route
 Tempo 5.0 mi 56:36 11:18
1/9/2010 Walking
Random Route
 Default 6.4 mi 2:08:26 20:05
1/6/2010 Run
Random Route
 Tempo 4.8 mi 40:43 8:29
1/4/2010 Run
Random Route
 Tempo 5.0 mi 42:12 8:28
1/3/2010 Run
Townlake
 Tempo 5.0 mi 42:29 8:31
1/2/2010 Run
Random Route
 Easy 4.4 mi 37:28 8:31
12/15/2009 Run
Townlake
 Easy 4.1 mi 33:00 8:03
11/19/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 44:15 8:15
11/17/2009 Run
West Lynn to Congress
Tempo 7.1 mi 59:49 8:27
11/16/2009 Run
West Lynn to 35 Loop
 Semi-long run 9.2 mi 1:17:21 8:27
11/15/2009 Run
West Lynn to Congress
Easy 7.1 mi 1:00:57 8:36
11/11/2009 Run
West Lynn to 35 Loop
 Semi-long run 9.6 mi 1:16:12 7:57
11/10/2009 Run
Random Route
 Easy 4.1 mi 33:16 8:07
11/8/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 43:58 8:12
11/7/2009 Run
Random Route
 Long 14.8 mi 2:04:26 8:25
11/6/2009 Run
West Lynn to Pfluger bridge
 Semi-long run 5.4 mi 41:45 7:47
11/4/2009 Run
West Lynn to Congress
Semi-long run 7.1 mi 1:02:38 8:51
11/3/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:42 8:31
11/2/2009 Run
Random Route
 Hill 5.0 mi 36:52 7:21
11/1/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.5 mi 52:37 8:06
10/31/2009 Run
Random Route
 Long 13.6 mi 1:56:26 8:34
10/30/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 41:00 7:39
10/29/2009 Run
West Lynn to Pfluger bridge
 Fartlek 5.4 mi 40:51 7:37
10/28/2009 Run
West Lynn to Congress
Semi-long run 7.1 mi 1:00:13 8:30
10/27/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 43:54 8:11
10/22/2009 Run
Random Route
 Tempo 4.5 mi 40:00 8:54
10/19/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 44:12 8:14
10/17/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 47:32 8:52
10/12/2009 Run
WESTLYNN TO 1'st LOOP
 Fartlek 6.5 mi 54:47 8:26
10/10/2009 Run
West Lynn to Long Horn Dam
 Long 12.5 mi 1:46:25 8:31
10/8/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:47 8:32
10/7/2009 Run
West Lynn to Congress
Tempo 7.1 mi 1:02:19 8:48
10/6/2009 Run
Triangle Work at Pease Park
 Hill 3.6 mi 31:46 8:54
10/4/2009 Run
Mop, pflu, YMCA, Blanco end at 12th
 Easy 4.1 mi 38:31 9:24
10/3/2009 Run
W.L to 35, down s. side toward base field, back and down 12th to windsor up 13th
 Long 11.0 mi 1:42:06 9:15
9/30/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.5 mi 56:07 8:38
9/29/2009 Run
MP to Congress
 Tempo 4.9 mi 39:27 8:09
9/28/2009 Run
West Lynn Mop,Pful, xrs track up blanco
 Tempo 4.4 mi 36:49 8:18
9/26/2009 Run
Mopac to 35
 Long 7.0 mi 1:03:00 9:00
9/23/2009 Run
MP to Congress plus (started on 5th street)
 Tempo 6.0 mi 49:31 8:16
9/22/2009 Run
Mopac to First
 Speedwork 4.1 mi 31:07 7:34
9/20/2009 Run
MP to Congress
 Long 4.9 mi 42:44 8:49
9/16/2009 Run
Mopac to Pfluger
 Tempo 3.1 mi 24:54 7:56
9/8/2009 Run
Mopac to Pfluger
 Tempo 3.1 mi 24:22 7:46
8/25/2009 Run
Mopac to Pfluger
 Fartlek 3.1 mi 23:55 7:38
8/18/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 47:12 8:48
8/16/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.5 mi 56:52 8:45
8/13/2009 Run
MP to Congress
 Tempo 4.9 mi 41:05 8:29
8/12/2009 Run
MP to Congress
 Tempo 4.9 mi 41:00 8:28
8/11/2009 Run
Mopac to First
 Easy 4.1 mi 36:30 8:55
8/10/2009 Run
Mopac to First
 Easy 4.1 mi 35:17 8:37
8/6/2009 Run
Mopac to First
 Tempo 4.1 mi 34:06 8:20
8/5/2009 Run
Mopac to First
 Tempo 4.1 mi 35:34 8:41
8/4/2009 Run
Mopac to First
 Tempo 4.1 mi 33:32 8:11
8/1/2009 Run
Mopac to Pfluger
 Easy 3.1 mi 27:35 8:48
7/30/2009 Run
End of Patterson 3 mile loop
 Easy 3.9 mi 31:33 8:11
7/18/2009 Run
Random Route
 Easy 3.0 mi 25:20 8:27
6/16/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:54 8:33
6/15/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 47:11 8:48
6/13/2009 Run
4
 Easy 4.0 mi 38:00 9:30
6/10/2009 Run
5.5
 Treadmill 5.5 mi 39:57 7:16
6/4/2009 Run
West Lynn to Pfluger bridge
 Fartlek 5.4 mi 44:00 8:12
6/3/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.5 mi 54:48 8:26
6/2/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:00 8:23
6/1/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:55 8:34
5/27/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:04 8:24
5/25/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 47:08 8:47
5/13/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 45:13 8:26
5/8/2009 Run
WESTLYNN TO 1'st LOOP
 Tempo 6.5 mi 54:19 8:22
5/7/2009 Run
Random Route
 Tempo 5.3 mi 40:31 7:39
5/6/2009 Run
West Lynn to Pfluger bridge
 Easy 5.4 mi 43:40 8:08
5/5/2009 Run   Speedwork 4.7 mi 35:41 7:36
5/4/2009 Run
West Lynn to Pfluger bridge
 Tempo 5.4 mi 42:24 7:54
5/3/2009 Run
Mopac to Longhorn
 Long 10.2 mi 1:28:15 8:40
5/2/2009 Run
WESTLYNN TO PFLUGER LOOP
 Easy 5.2 mi 47:06 9:05
4/30/2009 Run
WESTLYNN TO 1'st LOOP
 Easy 6.4 mi 52:20 8:12
4/29/2009 Run
WESTLYNN TO PFLUGER LOOP
 Tempo 5.2 mi 43:05 8:19
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