| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
|
Strides |
0.3 mi |
1:32 |
5:09 |
 |
| 5/5/2024 |
Run |
|
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 5/1/2024 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:30 |
|
| 4/27/2024 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:47 |
|
| 4/24/2024 |
Run |
|
Easy |
4.4 mi |
35:02 |
7:54 |
|
| 4/9/2024 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 4/5/2024 |
Run |
|
Easy |
4.1 mi |
30:28 |
7:22 |
|
| 4/1/2024 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:19 |
|
| 3/30/2024 |
Run |
|
Easy |
3.4 mi |
25:25 |
7:24 |
|
| 2/22/2024 |
Run |
|
Cooldown |
4.1 mi |
27:47 |
6:51 |
|
| 2/22/2024 |
Run |
|
Fartlek |
3.3 mi |
20:19 |
6:16 |
|
| 2/22/2024 |
Run |
|
Warmup |
2.2 mi |
14:59 |
6:49 |
|
| 2/16/2024 |
Run |
|
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 2/11/2024 |
Run |
|
Hill |
0.2 mi |
1:41 |
7:20 |
|
| 2/11/2024 |
Run |
|
Easy |
7.2 mi |
58:31 |
8:10 |
|
| 2/6/2024 |
Run |
|
Recovery |
5.1 mi |
41:14 |
8:10 |
|
| 2/1/2024 |
Run |
|
Hill |
0.2 mi |
1:08 |
6:16 |
|
| 2/1/2024 |
Run |
|
Easy |
6.6 mi |
52:46 |
7:59 |
|
| 1/27/2024 |
Run |
|
Hill |
0.4 mi |
2:09 |
5:59 |
|
| 1/27/2024 |
Run |
|
Easy |
7.1 mi |
52:31 |
7:25 |
|
| 1/23/2024 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 1/16/2024 |
Run |
|
Easy |
4.1 mi |
30:52 |
7:38 |
|
| 1/10/2024 |
Run |
|
Medium Long |
9.0 mi |
1:05:07 |
7:13 |
|
| 1/4/2024 |
Run |
|
Hill |
0.3 mi |
2:09 |
7:11 |
|
| 1/4/2024 |
Run |
|
Fartlek |
7.2 mi |
56:25 |
7:49 |
|
| 12/31/2023 |
Run |
|
Easy |
5.1 mi |
44:24 |
8:48 |
|
| 12/28/2023 |
Run |
|
Fartlek |
9.0 mi |
1:01:07 |
6:47 |
|
| 12/22/2023 |
Run |
|
Easy |
6.6 mi |
45:02 |
6:49 |
|
| 12/15/2023 |
Run |
|
Easy |
6.6 mi |
45:16 |
6:50 |
|
| 12/12/2023 |
Run |
|
Recovery |
5.0 mi |
40:31 |
8:05 |
|
| 12/6/2023 |
Run |
|
Strides |
0.3 mi |
1:08 |
4:34 |
|
| 12/6/2023 |
Run |
|
Easy |
5.0 mi |
37:32 |
7:30 |
|
| 12/4/2023 |
Run |
|
Strides |
0.4 mi |
2:27 |
6:59 |
|
| 12/4/2023 |
Run |
|
Easy |
5.0 mi |
38:31 |
7:39 |
|
| 11/28/2023 |
Run |
|
Recovery |
5.4 mi |
43:53 |
8:08 |
|
| 11/23/2023 |
Run |
|
Warmup |
2.4 mi |
16:47 |
6:57 |
|
| 11/20/2023 |
Run |
|
Strides |
0.3 mi |
1:26 |
4:46 |
|
| 11/20/2023 |
Run |
|
Steady |
9.4 mi |
1:03:01 |
6:43 |
|
| 11/15/2023 |
Run |
|
Hill |
0.4 mi |
2:04 |
5:56 |
|
| 11/15/2023 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:44 |
|
| 11/12/2023 |
Run |
|
Hill |
0.4 mi |
2:09 |
5:49 |
|
| 11/12/2023 |
Run |
|
Easy |
6.1 mi |
47:02 |
7:40 |
|
| 11/7/2023 |
Run |
|
Easy |
5.6 mi |
42:35 |
7:38 |
|
| 11/3/2023 |
Run |
|
Easy |
6.5 mi |
45:23 |
6:59 |
|
| 10/28/2023 |
Run |
|
Easy |
7.6 mi |
59:54 |
7:57 |
|
| 10/26/2023 |
Run |
|
Easy |
6.7 mi |
55:14 |
8:12 |
|
| 10/20/2023 |
Run |
|
Easy |
1.5 mi |
16:14 |
10:59 |
|
| 10/20/2023 |
Run |
|
Easy |
1.5 mi |
14:24 |
9:29 |
|
| 10/20/2023 |
Run |
|
Hill |
0.3 mi |
1:36 |
6:26 |
|
| 10/20/2023 |
Run |
|
Easy |
6.2 mi |
53:12 |
8:35 |
|
| 10/17/2023 |
Run |
|
Easy |
1.1 mi |
10:16 |
9:47 |
|
| 10/17/2023 |
Run |
|
Easy |
2.5 mi |
18:49 |
7:36 |
|
| 10/17/2023 |
Run |
|
Easy |
1.1 mi |
10:17 |
9:42 |
|
| 10/13/2023 |
Run |
|
Hill |
0.4 mi |
2:08 |
6:06 |
|
| 10/13/2023 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:00 |
|
| 10/6/2023 |
Run |
|
Hill |
1.1 mi |
10:54 |
10:17 |
|
| 10/6/2023 |
Run |
|
Easy |
7.0 mi |
48:37 |
6:56 |
|
| 9/30/2023 |
Run |
|
Recovery |
3.1 mi |
26:59 |
8:38 |
|
| 9/27/2023 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:11 |
|
| 9/27/2023 |
Run |
|
Easy |
1.1 mi |
9:24 |
8:53 |
|
| 9/22/2023 |
Run |
|
Strides |
0.2 mi |
1:10 |
5:34 |
|
| 9/22/2023 |
Run |
|
Easy |
4.2 mi |
31:59 |
7:39 |
|
| 9/21/2023 |
Run |
|
Strides |
0.2 mi |
1:16 |
6:02 |
|
| 9/21/2023 |
Run |
|
Easy |
5.2 mi |
37:29 |
7:13 |
|
| 9/18/2023 |
Run |
|
Easy |
7.2 mi |
56:20 |
7:47 |
|
| 9/10/2023 |
Run |
|
Cooldown |
2.3 mi |
20:31 |
8:53 |
|
| 9/10/2023 |
Run |
|
Warmup |
1.9 mi |
15:26 |
8:05 |
|
| 8/25/2023 |
Run |
|
Easy |
1.2 mi |
9:49 |
8:11 |
|
| 8/25/2023 |
Run |
|
Interval |
2400.0 m |
10:00 |
6:43 |
|
| 8/22/2023 |
Run |
|
Recovery |
5.0 mi |
47:25 |
9:30 |
|
| 8/15/2023 |
Run |
|
Hill |
0.3 mi |
2:06 |
7:49 |
|
| 8/15/2023 |
Run |
|
Easy |
5.1 mi |
39:36 |
7:44 |
|
| 8/11/2023 |
Run |
|
Hill |
0.3 mi |
2:08 |
6:30 |
|
| 8/11/2023 |
Run |
|
Easy |
5.1 mi |
38:43 |
7:38 |
|
| 8/5/2023 |
Run |
|
Strides |
0.3 mi |
1:35 |
5:06 |
|
| 8/5/2023 |
Run |
|
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 7/16/2023 |
Run |
|
Recovery |
4.2 mi |
35:51 |
8:33 |
|
| 7/12/2023 |
Run |
|
Recovery |
4.2 mi |
31:50 |
7:31 |
|
| 7/12/2023 |
Run |
|
Recovery |
4.2 mi |
33:29 |
7:58 |
|
| 7/6/2023 |
Run |
|
Recovery |
4.4 mi |
36:37 |
8:17 |
|
| 7/6/2023 |
Run |
|
Recovery |
4.0 mi |
32:43 |
8:06 |
|
| 6/30/2023 |
Run |
|
Strides |
0.3 mi |
1:50 |
5:44 |
|
| 6/30/2023 |
Run |
|
Easy |
6.6 mi |
48:55 |
7:23 |
|
| 6/27/2023 |
Run |
|
Easy |
7.2 mi |
54:39 |
7:38 |
|
| 6/22/2023 |
Run |
|
Medium Long |
8.3 mi |
1:05:41 |
7:56 |
|
| 6/16/2023 |
Run |
|
Easy |
6.4 mi |
45:54 |
7:14 |
|
| 6/13/2023 |
Run |
|
Hill |
640.0 m |
2:00 |
5:02 |
|
| 6/13/2023 |
Run |
|
Easy |
7.3 mi |
56:25 |
7:44 |
|
| 5/24/2023 |
Run |
|
Recovery |
5.0 mi |
39:03 |
7:46 |
|
| 5/17/2023 |
Run |
|
Medium Long |
8.0 mi |
1:09:02 |
8:37 |
|
| 5/13/2023 |
Run |
|
Recovery |
4.1 mi |
32:16 |
7:59 |
|
| 5/10/2023 |
Run |
|
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 5/7/2023 |
Run |
|
Cooldown |
2.0 mi |
14:30 |
7:11 |
|
| 5/7/2023 |
Run |
|
Warmup |
2.2 mi |
16:05 |
7:11 |
|
| 5/7/2023 |
Run |
|
Shakeout |
2.0 mi |
15:13 |
7:37 |
|
| 5/3/2023 |
Run |
|
Strides |
0.2 mi |
1:18 |
5:26 |
|
| 5/3/2023 |
Run |
|
Easy |
8.0 mi |
57:58 |
7:15 |
|
| 4/28/2023 |
Run |
|
Easy |
6.6 mi |
44:31 |
6:48 |
|
| 4/23/2023 |
Run |
|
Easy |
5.1 mi |
39:23 |
7:45 |
|
| 4/17/2023 |
Run |
|
Easy |
6.2 mi |
51:24 |
8:17 |
|
|