Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/8/2013 Run   Easy 6.1 mi 58:49 9:39
8/9/2013 Run   Easy 4.1 mi 37:53 9:16
8/10/2013 Run   Easy 1.5 mi 15:13 10:09
8/10/2013 Run
Hot Dam 5 Miler
 Race 5.0 mi 38:14 7:39
8/11/2013 Run   Easy 8.1 mi 1:20:11 9:54
8/13/2013 Run   Interval 8.0 mi 1:10:00 8:43
8/14/2013 Run   Easy 3.4 mi 32:55 9:41
8/15/2013 Run   Tempo 8.1 mi 1:10:43 8:48
8/16/2013 Run
MAF Test
 Easy 6.1 mi 59:44 9:49
8/17/2013 Run   Long 13.2 mi 2:06:05 9:33
8/18/2013 Run   Easy 8.1 mi 1:14:07 9:10
8/19/2013 Run
MAF Test
 Easy 6.1 mi 1:00:29 9:56
8/20/2013 Run   Interval 5.9 mi 53:17 9:01
8/21/2013 Run   Easy 3.3 mi 31:30 9:37
8/22/2013 Run   Interval 7.2 mi 1:00:55 8:31
8/23/2013 Run   Easy 8.1 mi 1:16:30 9:29
8/24/2013 Run   Easy 8.2 mi 1:16:16 9:20
8/25/2013 Run
MAF Test
 Easy 6.1 mi 58:11 9:30
8/26/2013 Run   Easy 6.1 mi 56:33 9:17
8/27/2013 Run   Interval 6.3 mi 56:14 8:59
8/28/2013 Run   Easy 3.2 mi 34:40 10:59
8/29/2013 Run   Interval 8.2 mi 1:10:38 8:37
8/30/2013 Run   Easy 8.7 mi 1:21:31 9:23
8/31/2013 Run   Long 14.0 mi 2:12:23 9:27
9/1/2013 Run   Easy 8.0 mi 1:18:25 9:46
9/2/2013 Run   Easy 6.1 mi 58:01 9:31
9/3/2013 Run   Interval 6.4 mi 56:44 8:51
9/4/2013 Run   Easy 3.3 mi 31:04 9:34
9/13/2013 Run   Easy 3.5 mi 31:35 9:10
9/16/2013 Run   Easy 4.4 mi 39:20 8:53
9/26/2013 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:17
9/28/2013 Run   Easy 3.8 mi 33:07 8:46
9/29/2013 Run
Panhandle Half Marathon
 Race 13.1 mi 1:44:25 7:59
9/29/2013 Run   Easy 1.0 mi 10:37 10:25
10/2/2013 Run   Easy 4.1 mi 38:41 9:21
10/5/2013 Run   Long 11.0 mi 1:37:12 8:50
10/7/2013 Run   Easy 6.7 mi 1:00:45 9:07
10/9/2013 Run   Easy 3.5 mi 30:29 8:51
10/10/2013 Run   Easy 4.1 mi 38:01 9:18
10/11/2013 Run   Easy 3.1 mi 27:12 8:45
10/14/2013 Run   Easy 6.3 mi 56:47 9:01
10/16/2013 Run   Easy 4.1 mi 35:27 8:41
10/17/2013 Run   Easy 6.1 mi 55:48 9:12
10/28/2013 Run   Easy 4.5 mi 43:19 9:33
10/30/2013 Run   Easy 6.6 mi 1:06:13 10:07
10/31/2013 Run   Tempo 4.4 mi 33:32 7:36
11/2/2013 Run   Long 11.2 mi 1:42:39 9:12
11/3/2013 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:15
11/5/2013 Run   Easy 6.1 mi 56:07 9:13
11/10/2013 Run   Easy 3.3 mi 32:36 9:59
11/11/2013 Run   Easy 4.0 mi 39:41 9:54
11/13/2013 Run   Easy 4.1 mi 35:27 8:37
11/14/2013 Run   Easy 5.2 mi 47:19 9:11
11/16/2013 Run   Long 11.2 mi 1:39:45 8:53
11/18/2013 Run   Easy 6.4 mi 53:44 8:27
11/19/2013 Run   Easy 7.0 mi 1:04:31 9:12
11/21/2013 Run   Easy 6.1 mi 58:03 9:33
11/26/2013 Run   Easy 4.4 mi 40:27 9:16
11/27/2013 Run   Easy 3.4 mi 29:40 8:46
11/29/2013 Run   Easy 6.8 mi 1:02:23 9:08
11/30/2013 Run   Long 12.4 mi 1:53:48 9:13
12/2/2013 Run   MP Tempo 6.3 mi 51:34 8:12
12/3/2013 Run   Easy 7.0 mi 1:05:31 9:26
12/4/2013 Run   Easy 4.1 mi 35:36 8:39
12/8/2013 Run   Easy 9.0 mi 1:20:07 8:52
12/20/2013 Run   Easy 3.1 mi 27:38 8:55
12/22/2013 Run   Easy 1.4 mi 14:06 10:27
12/25/2013 Run   Easy 2.1 mi 22:04 10:22
1/6/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:18
1/7/2014 Run
Treadmill
 Easy 6.9 mi 1:00:00 8:45
1/14/2014 Run
Treadmill
 MP Tempo 7.3 mi 1:00:00 8:17
2/11/2014 Run
Treadmill
 MP Tempo 8.0 mi 1:06:50 8:21
4/7/2014 Run
Treadmill
 Easy 6.4 mi 1:00:00 9:24
4/9/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
4/13/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
4/14/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
4/15/2014 Run
Treadmill
 Easy 8.7 mi 1:20:00 9:15
5/14/2014 Run   Easy 3.4 mi 30:30 9:00
7/3/2014 Run   Easy 3.4 mi 30:46 9:10
7/17/2014 Run
Treadmill
 Tempo 7.1 mi 1:00:00 8:27
7/23/2014 Run
Treadmill
 Easy 3.2 mi 30:00 9:27
8/10/2014 Run
Treadmill
 Easy 8.1 mi 1:15:00 9:15
8/11/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/13/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/17/2014 Run
Treadmill
 Easy 8.1 mi 1:15:00 9:15
8/18/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/24/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/27/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/28/2014 Run
Treadmill
 Interval 8.0 mi 1:07:00 8:23
8/29/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
8/31/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
9/1/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
9/6/2014 Run
Treadmill
 Easy 8.1 mi 1:15:00 9:15
9/7/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
9/8/2014 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
9/11/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
9/12/2014 Run
Treadmill
 Easy 2.8 mi 25:00 8:52
9/14/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
9/15/2014 Run
Treadmill
 Easy 3.4 mi 30:00 8:58
9/16/2014 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:58
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