| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2008 |
Run |
Random Route |
Strides |
0.5 mi |
4:24 |
8:19 |
 |
| 9/10/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:24 |
11:39 |
|
| 12/29/2007 |
Run |
Random Route |
Strides |
0.6 mi |
5:43 |
9:05 |
|
| 8/29/2008 |
Run |
Random Route |
Strides |
0.7 mi |
5:34 |
8:19 |
|
| 12/8/2007 |
Run |
Random Route |
Strides |
0.8 mi |
7:36 |
9:10 |
|
| 12/9/2008 |
Run |
Dreadmill |
Strides |
0.9 mi |
6:57 |
7:34 |
|
| 3/14/2009 |
Run |
Random Route |
Strides |
1.0 mi |
8:37 |
8:37 |
|
| 9/11/2007 |
Run |
Random Route |
Strides |
1.3 mi |
11:15 |
8:48 |
|
| 10/2/2007 |
Run |
Random Route |
Strides |
1.3 mi |
11:27 |
8:41 |
|
| 10/16/2008 |
Run |
Random Route |
MAF/Recovery |
2.0 mi |
20:47 |
10:24 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:23 |
11:26 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:07 |
9:35 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:16 |
9:56 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:58 |
10:08 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:08 |
9:42 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:05 |
10:05 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:26 |
10:42 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:03 |
10:27 |
|
| 5/31/2008 |
Run |
Random Route |
MAF/Recovery |
3.6 mi |
39:44 |
10:59 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:02 |
9:21 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:18 |
9:37 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:16 |
9:50 |
|
| 4/15/2009 |
Run |
Random Route |
MAF/Recovery |
4.5 mi |
43:59 |
9:47 |
|
| 8/7/2008 |
Run |
Random Route |
Moderate |
5.0 mi |
46:18 |
9:17 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 1/27/2009 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
48:41 |
9:42 |
|
| 11/1/2008 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
52:58 |
10:32 |
|
| 11/8/2008 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
51:18 |
10:12 |
|
| 3/18/2009 |
Run |
Random Route |
Moderate |
5.1 mi |
45:15 |
8:57 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
5.1 mi |
54:59 |
10:51 |
|
| 5/17/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
58:20 |
11:28 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:45 |
10:08 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.2 mi |
54:36 |
10:34 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
55:41 |
10:39 |
|
| 12/9/2008 |
Run |
Dreadmill |
MAF/Recovery |
5.3 mi |
53:38 |
10:13 |
|
| 9/10/2008 |
Run |
Random Route |
Moderate |
6.0 mi |
55:22 |
9:13 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:51 |
9:08 |
|
| 12/29/2007 |
Run |
Random Route |
Moderate |
6.1 mi |
59:22 |
9:48 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:18 |
9:52 |
|
| 5/27/2008 |
Run |
Random Route |
MAF/Recovery |
7.1 mi |
1:16:04 |
10:43 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:17:45 |
10:14 |
|
| 8/23/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:26:45 |
9:39 |
|
| 5/4/2008 |
Run |
Random Route |
MAF/Recovery |
9.0 mi |
1:42:23 |
11:23 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:47:14 |
10:45 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:27 |
9:46 |
|
| 9/20/2007 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:35:08 |
9:31 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:48:19 |
9:50 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:57:02 |
10:10 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:09:38 |
9:59 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
13.9 mi |
2:32:23 |
10:57 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:42:51 |
10:11 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:52:06 |
10:08 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:51:47 |
10:06 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:00:28 |
10:02 |
|
|