| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2008 |
Run |
Home to Greenway |
Easy |
6.0 mi |
59:42 |
9:57 |
 |
| 11/29/2008 |
Bike |
None |
Rollers |
7.0 mi |
26:39 |
3:48 |
|
| 11/28/2008 |
Bike |
USNWC |
Trail ride |
6.6 mi |
47:05 |
7:09 |
|
| 11/23/2008 |
Bike |
Pisgah |
Trail ride |
31.0 mi |
5:13:33 |
10:07 |
|
| 11/22/2008 |
Run |
Home to Greenway |
Long |
8.0 mi |
1:23:40 |
10:27 |
|
| 11/21/2008 |
Bike |
None |
Rollers |
10.1 mi |
42:32 |
4:14 |
|
| 11/18/2008 |
Run |
Home to Greenway |
Long |
7.0 mi |
1:08:42 |
9:48 |
|
| 11/17/2008 |
Bike |
Random Route |
Road Ride |
55.2 mi |
3:07:53 |
3:25 |
|
| 11/16/2008 |
NOTE |
|
Default |
|
|
|
|
| 11/15/2008 |
NOTE |
|
Default |
|
|
|
|
| 11/14/2008 |
NOTE |
|
Default |
|
|
|
|
| 11/13/2008 |
NOTE |
|
Default |
|
|
|
|
| 11/12/2008 |
Run |
Home to Greenway |
Long |
8.0 mi |
1:24:24 |
10:33 |
|
| 11/11/2008 |
NOTE |
|
Default |
|
|
|
|
| 11/10/2008 |
Bike |
Random Route |
Road Ride |
21.0 mi |
1:09:04 |
3:18 |
|
| 11/9/2008 |
Bike |
USNWC |
Trail ride |
10.3 mi |
1:09:00 |
6:42 |
|
| 11/8/2008 |
Bike |
None |
Rollers |
10.0 mi |
33:47 |
3:23 |
|
| 11/7/2008 |
Bike |
Random Route |
Road Ride |
19.4 mi |
1:04:20 |
3:20 |
|
| 11/7/2008 |
Run |
Home to Greenway |
Long |
7.0 mi |
1:12:47 |
10:23 |
|
| 11/6/2008 |
Bike |
|
Rollers |
18.8 mi |
55:55 |
2:59 |
|
| 11/5/2008 |
Run |
Home to Greenway |
Long |
7.1 mi |
1:17:11 |
10:53 |
|
| 11/3/2008 |
Bike |
|
Rollers |
20.7 mi |
1:01:02 |
2:58 |
|
| 11/2/2008 |
Bike |
Poston Park |
Trail ride |
1.7 mi |
24:06 |
14:11 |
|
| 11/2/2008 |
NOTE |
|
Default |
|
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:46 |
10:27 |
|
| 10/31/2008 |
Bike |
Poston Park |
Trail ride |
8.1 mi |
1:07:49 |
8:22 |
|
| 10/30/2008 |
Bike |
|
Rollers |
20.6 mi |
1:00:22 |
2:56 |
|
| 10/30/2008 |
Run |
Hoffman-Robinwood |
Easy |
5.1 mi |
55:12 |
10:51 |
|
| 10/29/2008 |
Bike |
|
Rollers |
11.9 mi |
38:36 |
3:15 |
|
| 10/28/2008 |
Run |
Kendrick Rd |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 10/28/2008 |
NOTE |
Odometer |
Default |
|
|
|
|
| 10/27/2008 |
Bike |
|
Fluid Trainer |
15.2 mi |
1:01:53 |
4:05 |
|
| 10/25/2008 |
Bike |
Cotton Picken Metric |
Race |
65.0 mi |
3:43:21 |
3:27 |
|
| 10/20/2008 |
Bike |
Figure Eight |
Road Ride |
32.4 mi |
1:49:46 |
3:24 |
|
| 10/19/2008 |
Bike |
Figure Eight |
Road Ride |
32.3 mi |
1:45:45 |
3:17 |
|
| 10/19/2008 |
Bike |
|
Rollers |
13.3 mi |
44:22 |
3:20 |
|
| 10/17/2008 |
Bike |
|
Rollers |
13.1 mi |
41:39 |
3:11 |
|
| 10/15/2008 |
Run |
Greenway |
Easy |
4.1 mi |
39:54 |
9:44 |
|
| 10/15/2008 |
Bike |
Greenway |
Road Ride |
7.3 mi |
27:48 |
3:48 |
|
| 10/13/2008 |
Bike |
|
Rollers |
10.2 mi |
37:01 |
3:38 |
|
| 10/12/2008 |
Bike |
Carl Anderson Metric |
Race |
60.0 mi |
3:29:16 |
3:30 |
|
| 10/12/2008 |
Bike |
Random Route |
Road Ride |
14.2 mi |
54:23 |
3:51 |
|
| 10/11/2008 |
Bike |
USNWC |
Trail ride |
9.8 mi |
1:21:36 |
8:21 |
|
| 10/9/2008 |
Bike |
|
Rollers |
13.0 mi |
39:32 |
3:02 |
|
| 10/9/2008 |
Run |
Greenway |
Easy |
4.1 mi |
40:23 |
9:51 |
|
| 10/9/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
26:45 |
3:38 |
|
| 10/8/2008 |
Bike |
|
Rollers |
20.9 mi |
1:05:50 |
3:10 |
|
| 10/7/2008 |
Bike |
Ann Springs Greenway |
Trail ride |
7.3 mi |
50:54 |
6:59 |
|
| 10/6/2008 |
Run |
Greenway |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 10/5/2008 |
Bike |
USNWC |
Trail ride |
9.6 mi |
1:09:46 |
7:16 |
|
| 10/5/2008 |
Bike |
Coasters Sun Morn Route |
Road Ride |
28.9 mi |
1:36:05 |
3:20 |
|
| 10/2/2008 |
Bike |
Commute to work |
Road Ride |
9.9 mi |
31:24 |
3:11 |
|
| 10/1/2008 |
Bike |
Commute from work |
Road Ride |
9.9 mi |
32:20 |
3:17 |
|
| 10/1/2008 |
Bike |
Commute to work |
Road Ride |
9.9 mi |
31:46 |
3:12 |
|
| 9/30/2008 |
Bike |
Commute from work |
Road Ride |
11.2 mi |
42:44 |
3:49 |
|
| 9/29/2008 |
Bike |
USNWC |
Trail ride |
9.8 mi |
1:14:32 |
7:39 |
|
| 9/24/2008 |
Bike |
None |
Road Ride |
4.8 mi |
18:56 |
3:56 |
|
| 9/23/2008 |
Bike |
GCC old 'B' Route |
Road Ride |
19.6 mi |
1:08:51 |
3:31 |
|
| 9/22/2008 |
Bike |
USNWC |
Trail ride |
9.1 mi |
1:14:07 |
8:11 |
|
| 9/20/2008 |
Bike |
Tour de Tuck 2008 |
Race |
104.6 mi |
7:45:46 |
4:28 |
|
| 9/17/2008 |
Bike |
GCC 'B' Route (Mon night) |
Road Ride |
23.9 mi |
1:12:54 |
3:04 |
|
| 9/16/2008 |
NOTE |
Odometer |
Default |
|
|
|
|
| 9/15/2008 |
Bike |
GCC 'B' Route (Mon night) |
Road Ride |
36.2 mi |
1:52:19 |
3:07 |
|
| 9/15/2008 |
Bike |
Poston Park |
Trail ride |
4.9 mi |
42:33 |
8:39 |
|
| 9/14/2008 |
NOTE |
Odometer |
Default |
|
|
|
|
| 9/14/2008 |
Bike |
Coasters Sun Morn Route |
Road Ride |
33.3 mi |
1:57:21 |
3:32 |
|
| 9/12/2008 |
Bike |
Commute to work |
Road Ride |
9.9 mi |
32:50 |
3:20 |
|
| 9/11/2008 |
Bike |
Commute from work |
Road Ride |
20.1 mi |
1:07:38 |
3:23 |
|
| 9/10/2008 |
Bike |
Commute to work |
Road Ride |
9.9 mi |
31:10 |
3:10 |
|
| 9/9/2008 |
Bike |
Commute from work |
Road Ride |
10.2 mi |
33:47 |
3:20 |
|
| 9/8/2008 |
Run |
Greenway |
Easy |
4.1 mi |
39:14 |
9:35 |
|
| 9/8/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
28:41 |
3:52 |
|
| 9/7/2008 |
Bike |
Commute to work |
Road Ride |
9.9 mi |
33:18 |
3:22 |
|
| 9/6/2008 |
Bike |
Commute from work |
Road Ride |
9.9 mi |
31:53 |
3:13 |
|
| 9/5/2008 |
Bike |
Commute to work |
Road Ride |
9.9 mi |
33:14 |
3:22 |
|
| 9/4/2008 |
Bike |
Commute from work |
Road Ride |
9.9 mi |
31:02 |
3:08 |
|
| 9/3/2008 |
Bike |
GCC 'B' Route (Mon night) |
Road Ride |
38.4 mi |
2:04:24 |
3:15 |
|
| 9/3/2008 |
Run |
Greenway |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 9/3/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
26:51 |
3:39 |
|
| 9/2/2008 |
Nortic-Track |
|
Default |
|
20:00 |
|
|
| 9/2/2008 |
Gym |
|
Default |
|
1:00:00 |
|
|
| 9/1/2008 |
Bike |
Commute to work |
Road Ride |
9.8 mi |
32:29 |
3:19 |
|
| 9/1/2008 |
Run |
Cancer Services Labor Day 5k |
Race |
5.0 km |
29:37 |
9:32 |
|
| 8/31/2008 |
Run |
Greenway |
Easy |
4.1 mi |
38:46 |
9:28 |
|
| 8/31/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
27:55 |
3:48 |
|
| 8/31/2008 |
Bike |
Commute from work |
Road Ride |
15.1 mi |
50:36 |
3:22 |
|
| 8/30/2008 |
Bike |
Commute to work |
Road Ride |
9.8 mi |
29:57 |
3:03 |
|
| 8/30/2008 |
Bike |
Commute from work |
Road Ride |
11.4 mi |
38:49 |
3:24 |
|
| 8/29/2008 |
Bike |
Greenway |
Road Ride |
15.9 mi |
1:18:46 |
4:58 |
|
| 8/28/2008 |
Run |
Greenway |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 8/28/2008 |
Bike |
Greenway |
Road Ride |
7.6 mi |
29:54 |
3:58 |
|
| 8/27/2008 |
Bike |
GCC 'B' Route (Mon night) |
Road Ride |
34.8 mi |
2:05:52 |
3:38 |
|
| 8/24/2008 |
Bike |
Commute to work |
Road Ride |
9.8 mi |
34:02 |
3:28 |
|
| 8/24/2008 |
Bike |
Coasters Sun Morn Route |
Road Ride |
33.0 mi |
1:51:08 |
3:23 |
|
| 8/24/2008 |
Bike |
Commute from work |
Road Ride |
9.8 mi |
30:25 |
3:06 |
|
| 8/23/2008 |
Bike |
Commute to work |
Road Ride |
9.9 mi |
30:37 |
3:06 |
|
| 8/23/2008 |
Bike |
Commute from work |
Road Ride |
11.7 mi |
37:56 |
3:15 |
|
| 8/21/2008 |
NOTE |
|
Default |
|
|
|
|
| 8/20/2008 |
Bike |
GCC 'W' Route (Wed night) |
Road Ride |
41.7 mi |
2:18:31 |
3:20 |
|
| 8/19/2008 |
Bike |
|
Rollers |
18.0 mi |
52:09 |
2:54 |
|