| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2007 |
Run |
Random Route |
Progression |
6.4 mi |
45:00 |
7:05 |
 |
| 12/4/2007 |
Run |
Random Route |
Progression |
6.3 mi |
45:00 |
7:06 |
|
| 12/2/2007 |
Run |
Random Route |
Progression |
6.2 mi |
45:00 |
7:16 |
|
| 10/5/2007 |
Run |
Random Route |
Progression |
150.0 mi |
20:00:00 |
8:00 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2007 |
Run |
Random Route |
Interval |
7.5 mi |
50:00 |
6:40 |
|
| 9/23/2007 |
Run |
Random Route |
Steady State |
8.0 mi |
52:00 |
6:30 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/17/2007 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
7.5 mi |
46:39 |
6:14 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/5/2007 |
Run |
Random Route |
Progression |
5.0 mi |
43:00 |
8:36 |
|
| 9/5/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
16:00 |
6:24 |
|
| 7/23/2007 |
Run |
24 hour fitness |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 7/18/2007 |
Run |
Random Route |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/15/2007 |
Run |
24 hour fitness |
Fartlek |
9.0 mi |
1:00:45 |
6:45 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/19/2007 |
Run |
Random Route |
Steady State |
5.0 mi |
37:00 |
7:24 |
|
| 6/19/2007 |
Run |
Random Route |
Steady State |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/22/2007 |
Run |
Random Route |
Interval |
9.1 mi |
1:04:23 |
7:05 |
|
| 3/13/2007 |
Run |
24 hour fitness |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 3/6/2007 |
Run |
24 hour fitness |
Easy |
10.3 mi |
1:07:55 |
6:38 |
|
| 3/5/2007 |
Run |
24 hour fitness |
Interval |
11.8 mi |
1:15:00 |
6:23 |
|
| 3/4/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/2/2007 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/1/2007 |
Run |
Random Route |
Interval |
7.3 mi |
46:00 |
6:21 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 2/27/2007 |
Run |
24 hour fitness |
Steady State |
13.9 mi |
1:30:00 |
6:30 |
|
| 2/26/2007 |
Run |
24 hour fitness |
Interval |
7.5 mi |
47:00 |
6:16 |
|
| 2/26/2007 |
Run |
24 hour fitness |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
6.2 mi |
40:50 |
6:36 |
|
| 2/23/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 2/22/2007 |
Run |
24 hour fitness |
Fartlek |
5.9 mi |
37:00 |
6:20 |
|
| 2/22/2007 |
Run |
24 hour fitness |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/21/2007 |
Run |
24 hour fitness |
Easy |
8.7 mi |
1:00:00 |
6:55 |
|
| 2/19/2007 |
Run |
24 hour fitness |
Fartlek |
7.5 mi |
47:30 |
6:20 |
|
| 2/19/2007 |
Run |
24 hour fitness |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/17/2007 |
Run |
Indoor Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/13/2007 |
Run |
24 hour fitness |
Fartlek |
14.0 mi |
1:30:40 |
6:29 |
|
| 2/12/2007 |
Run |
24 hour fitness |
Long |
13.5 mi |
1:30:00 |
6:42 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/8/2007 |
Run |
24 hour fitness |
Fartlek |
7.0 mi |
45:25 |
6:30 |
|
| 2/5/2007 |
Run |
24 hour fitness |
Fartlek |
7.1 mi |
45:00 |
6:23 |
|
| 2/2/2007 |
Run |
24 hour fitness |
Fartlek |
14.3 mi |
1:30:00 |
6:19 |
|
| 1/29/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/28/2007 |
Run |
24 hour fitness |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/22/2007 |
Run |
24 hour fitness |
Fartlek |
11.6 mi |
1:15:00 |
6:28 |
|
| 1/18/2007 |
Run |
24 hour fitness |
Fartlek |
11.7 mi |
1:15:00 |
6:26 |
|
| 1/11/2007 |
Run |
24 hour fitness |
Long |
15.6 mi |
1:45:00 |
6:44 |
|
| 1/10/2007 |
Run |
24 hour fitness |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/5/2007 |
Run |
24 hour fitness |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/2/2007 |
Run |
Random Route |
Tempo |
9.4 mi |
1:00:00 |
6:22 |
|
| 1/1/2007 |
Run |
24 hour fitness |
Fartlek |
8.7 mi |
1:00:00 |
6:52 |
|
|