Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/13/2014 Run
Fountain Fitness TM
warm-up/cool dwn 0.5 mi 4:53 9:46
2/28/2014 Run
Fountain Fitness TM
Recovery 0.5 mi 5:35 11:10
3/18/2013 Run
Fountain Fitness TM
Easy 2.1 mi 18:05 8:37
2/21/2013 Run
Fountain Fitness TM
Easy 2.3 mi 18:43 8:20
2/10/2013 Run
Fountain Fitness TM
Recovery 2.3 mi 19:23 8:37
2/18/2013 Run
Fountain Fitness TM
Recovery 2.3 mi 19:41 8:45
4/3/2014 Run
Fountain Fitness TM
warm-up/cool dwn 2.5 mi 20:45 8:18
1/9/2014 Run
Fountain Fitness TM
Easy 2.2 mi 22:00 10:00
4/10/2013 Run
Fountain Fitness TM
Interval 3.0 mi 23:55 7:59
1/24/2014 Run
Fountain Fitness TM
Easy 3.3 mi 26:38 8:12
12/18/2013 Run
Fountain Fitness TM
Easy 3.3 mi 27:00 8:11
12/21/2013 Run
Fountain Fitness TM
Easy 3.1 mi 27:00 8:43
2/16/2013 Run
Fountain Fitness TM
Easy 3.3 mi 27:23 8:26
2/3/2014 Run
Fountain Fitness TM
Easy 3.3 mi 27:33 8:29
7/17/2013 Run
Fountain Fitness TM
Hill 3.0 mi 27:34 9:12
3/4/2013 Run
Fountain Fitness TM
Recovery 3.3 mi 28:00 8:37
2/27/2014 Run
Fountain Fitness TM
Easy 3.0 mi 28:28 9:30
1/1/2014 Run
Fountain Fitness TM
Interval 3.2 mi 28:44 8:59
2/13/2013 Run
Fountain Fitness TM
Tempo 3.4 mi 28:52 8:30
2/14/2013 Run
Fountain Fitness TM
Recovery 3.3 mi 29:00 8:56
3/12/2013 Run
Fountain Fitness TM
Easy 3.3 mi 29:00 8:56
1/23/2013 Run
Fountain Fitness TM
Easy 3.5 mi 30:00 8:35
1/14/2014 Run
Fountain Fitness TM
Easy 3.8 mi 30:00 7:54
1/25/2014 Run
Fountain Fitness TM
Easy 3.5 mi 30:00 8:35
3/6/2014 Run
Fountain Fitness TM
Tempo 4.1 mi 30:00 7:20
4/24/2013 Run
Fountain Fitness TM
Easy 3.6 mi 30:07 8:22
3/8/2013 Run
Fountain Fitness TM
Hill 3.4 mi 30:17 9:03
12/16/2013 Run
Fountain Fitness TM
Easy 3.6 mi 30:34 8:30
1/28/2014 Run
Fountain Fitness TM
Tempo 3.9 mi 31:25 8:04
1/16/2013 Run
Fountain Fitness TM
Tempo 4.3 mi 32:33 7:35
3/5/2014 Run
Fountain Fitness TM
Easy 4.3 mi 33:00 7:46
5/2/2013 Run
Fountain Fitness TM
Easy 4.0 mi 33:21 8:21
1/24/2013 Run
Fountain Fitness TM
Interval 4.2 mi 33:23 7:57
5/2/2013 Run
Fountain Fitness TM
Easy 4.0 mi 33:23 8:21
3/7/2013 Run
Fountain Fitness TM
Easy 4.3 mi 33:41 7:56
1/18/2013 Run
Fountain Fitness TM
Fartlek 4.1 mi 33:47 8:15
2/19/2014 Run
Fountain Fitness TM
Interval 4.3 mi 34:16 8:04
1/30/2014 Run
Fountain Fitness TM
Tempo 4.2 mi 34:18 8:10
12/15/2013 Run
Fountain Fitness TM
Recovery 4.1 mi 34:20 8:23
4/3/2013 Run
Fountain Fitness TM
Easy 4.0 mi 34:23 8:36
3/14/2014 Run
Fountain Fitness TM
Easy 4.0 mi 34:45 8:42
3/28/2013 Run
Fountain Fitness TM
Interval 4.3 mi 34:56 8:14
3/26/2013 Run
Fountain Fitness TM
Hill 4.3 mi 34:58 8:14
1/22/2013 Run
Fountain Fitness TM
Easy 4.3 mi 35:00 8:15
1/25/2013 Run
Fountain Fitness TM
Easy 4.2 mi 35:00 8:27
2/18/2014 Run
Fountain Fitness TM
Easy 3.5 mi 35:00 10:00
3/19/2013 Run
Fountain Fitness TM
Easy 4.3 mi 35:19 8:19
3/13/2013 Run
Fountain Fitness TM
Easy 4.3 mi 35:47 8:26
1/29/2013 Run
Fountain Fitness TM
Easy 4.3 mi 35:54 8:27
2/15/2013 Run
Fountain Fitness TM
Easy 4.3 mi 36:27 8:35
2/12/2013 Run
Fountain Fitness TM
Easy 4.3 mi 36:36 8:37
2/28/2014 Run
Fountain Fitness TM
Tempo 5.0 mi 36:45 7:21
1/31/2013 Run
Fountain Fitness TM
Easy 4.3 mi 37:16 8:47
4/22/2013 Run
Fountain Fitness TM
Easy 4.3 mi 37:26 8:49
2/20/2013 Run
Fountain Fitness TM
Interval 5.0 mi 37:45 7:33
2/13/2013 Run
Fountain Fitness TM
Interval 4.5 mi 37:54 8:26
2/6/2013 Run
Fountain Fitness TM
Easy 4.7 mi 38:00 8:06
3/8/2014 Run
Fountain Fitness TM
Tempo 5.1 mi 38:00 7:28
5/3/2013 Run
Fountain Fitness TM
Interval 5.0 mi 38:19 7:40
2/7/2013 Run
Fountain Fitness TM
Easy 5.0 mi 39:00 7:48
2/27/2013 Run
Fountain Fitness TM
Easy 5.0 mi 39:41 7:57
11/20/2013 Run
Fountain Fitness TM
Easy 5.0 mi 39:43 7:57
12/4/2013 Run
Fountain Fitness TM
Easy 4.3 mi 40:00 9:19
3/12/2014 Run
Fountain Fitness TM
Easy 5.2 mi 41:00 7:58
2/25/2013 Run
Fountain Fitness TM
Easy 5.3 mi 41:04 7:50
3/1/2013 Run
Fountain Fitness TM
Easy 5.0 mi 41:05 8:13
3/2/2013 Run
Fountain Fitness TM
Easy 5.3 mi 41:19 7:53
2/28/2013 Run
Fountain Fitness TM
Interval 5.3 mi 41:32 7:55
3/5/2013 Run
Fountain Fitness TM
Tempo 5.3 mi 41:34 7:56
1/27/2014 Run
Fountain Fitness TM
Easy 5.2 mi 41:36 8:00
3/20/2013 Run
Fountain Fitness TM
Tempo 5.3 mi 41:38 7:56
2/19/2013 Run
Fountain Fitness TM
Easy 5.3 mi 42:00 8:00
9/15/2014 Run
Fountain Fitness TM
Easy 5.0 mi 42:00 8:24
3/11/2013 Run
Fountain Fitness TM
Easy 5.3 mi 42:08 8:02
3/27/2013 Run
Fountain Fitness TM
Easy 5.3 mi 42:08 8:02
8/6/2014 Run
Fountain Fitness TM
Easy 5.0 mi 42:16 8:28
2/20/2014 Run
Fountain Fitness TM
Tempo 5.3 mi 42:20 8:00
3/6/2013 Run
Fountain Fitness TM
Easy 5.3 mi 42:23 8:05
10/9/2014 Run
Fountain Fitness TM
Easy 5.0 mi 42:32 8:31
2/11/2013 Run
Fountain Fitness TM
Easy 5.3 mi 42:40 8:08
1/13/2014 Run
Fountain Fitness TM
Tempo 5.0 mi 42:51 8:35
2/5/2013 Run
Fountain Fitness TM
Tempo 5.5 mi 43:17 7:53
1/8/2013 Run
Fountain Fitness TM
Easy 5.1 mi 43:20 8:30
2/17/2014 Run
Fountain Fitness TM
Easy 5.0 mi 43:32 8:43
4/4/2013 Run
Fountain Fitness TM
Easy 5.3 mi 43:40 8:20
3/25/2013 Run
Fountain Fitness TM
Easy 5.3 mi 43:54 8:22
4/2/2013 Run
Fountain Fitness TM
Hill 5.3 mi 44:00 8:23
1/23/2014 Run
Fountain Fitness TM
Easy 5.3 mi 44:11 8:25
12/6/2013 Run
Fountain Fitness TM
Easy 5.1 mi 44:17 8:47
4/23/2013 Run
Fountain Fitness TM
Easy 5.3 mi 44:23 8:28
1/29/2014 Run
Fountain Fitness TM
Easy 5.3 mi 44:25 8:28
4/3/2014 Run
Fountain Fitness TM
Tempo 6.0 mi 44:36 7:26
2/2/2013 Run
Fountain Fitness TM
Easy 5.3 mi 45:00 8:35
1/2/2014 Run
Fountain Fitness TM
Easy 5.3 mi 45:00 8:35
1/8/2014 Run
Fountain Fitness TM
Easy 6.3 mi 45:00 7:12
3/4/2014 Run
Fountain Fitness TM
Easy 5.3 mi 45:00 8:35
4/1/2014 Run
Fountain Fitness TM
Speed 5.8 mi 45:05 7:51
2/26/2014 Run
Fountain Fitness TM
Hill 5.3 mi 45:13 8:32
1/30/2013 Run
Fountain Fitness TM
Easy 5.3 mi 45:21 8:39
2/22/2013 Run
Fountain Fitness TM
Easy 5.5 mi 45:22 8:15