| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:56:27 |
11:19 |
 |
| 5/6/2012 |
Run |
Marathon of the North |
Race |
26.2 mi |
4:08:20 |
9:29 |
|
| 4/21/2007 |
Run |
Bushy Park |
Long |
20.0 mi |
3:08:10 |
9:24 |
|
| 4/8/2007 |
Run |
Bushy Park |
Long |
18.6 mi |
3:00:57 |
9:43 |
|
| 10/14/2007 |
Run |
|
Default |
16.1 mi |
2:41:23 |
10:03 |
|
| 10/14/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:41:18 |
10:05 |
|
| 4/28/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:33:23 |
10:14 |
|
| 4/14/2007 |
Run |
Bushy Park |
Long |
14.1 mi |
2:32:00 |
10:50 |
|
| 9/22/2007 |
Run |
|
Default |
13.3 mi |
2:27:14 |
11:03 |
|
| 9/22/2007 |
Run |
11.5M - Surbiton to Richmond Park |
Long |
13.4 mi |
2:27:13 |
11:01 |
|
| 3/24/2007 |
Run |
Richmond Park - Kingston gate |
Long |
14.9 mi |
2:27:11 |
9:54 |
|
| 5/13/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:23:43 |
9:35 |
|
| 4/1/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:23:39 |
8:59 |
|
| 3/17/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:21:24 |
9:26 |
|
| 3/11/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
13.6 mi |
2:09:17 |
9:31 |
|
| 9/29/2007 |
Run |
|
Default |
12.0 mi |
2:06:21 |
10:33 |
|
| 9/29/2007 |
Run |
11.5M - Surbiton to Richmond Park |
Long |
12.0 mi |
2:06:20 |
10:33 |
|
| 2/18/2007 |
Run |
14 Miles - Isleworth to Hammersmith and back |
Long |
14.4 mi |
2:00:00 |
8:21 |
|
| 5/5/2007 |
Run |
Bushy Park |
Long |
11.0 mi |
1:58:55 |
10:52 |
|
| 9/15/2007 |
Run |
|
Default |
11.1 mi |
1:57:48 |
10:36 |
|
| 9/15/2007 |
Run |
Bushy Park |
Long |
11.1 mi |
1:57:48 |
10:36 |
|
| 1/13/2007 |
Run |
06 miles - Putney to Isleworth |
Long |
12.5 mi |
1:57:42 |
9:25 |
|
| 6/27/2008 |
Run |
|
Default |
11.3 mi |
1:54:07 |
10:05 |
|
| 3/17/2013 |
Run |
Colchester Half Marathon |
Race |
13.1 mi |
1:50:49 |
8:28 |
|
| 1/27/2010 |
Run |
|
Default |
7.5 mi |
1:48:54 |
14:36 |
|
| 3/14/2008 |
Run |
|
Default |
9.3 mi |
1:48:01 |
11:37 |
|
| 2/3/2007 |
Run |
12.1 Miles - Isleworth to Richmond and back |
Long |
12.1 mi |
1:45:31 |
8:45 |
|
| 1/27/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
12.0 mi |
1:45:14 |
8:47 |
|
| 12/30/2006 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
11.6 mi |
1:44:52 |
9:04 |
|
| 9/7/2007 |
Run |
|
Default |
9.5 mi |
1:41:56 |
10:48 |
|
| 9/7/2007 |
Run |
7M - Kingston loop |
Long |
9.5 mi |
1:41:56 |
10:47 |
|
| 9/9/2009 |
Run |
|
Default |
9.8 mi |
1:34:03 |
9:36 |
|
| 5/19/2007 |
Run |
Bushy Park |
Long |
10.0 mi |
1:33:56 |
9:24 |
|
| 1/20/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
10.0 mi |
1:30:30 |
9:02 |
|
| 2/25/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
10.1 mi |
1:30:14 |
8:57 |
|
| 8/10/2009 |
Run |
|
Default |
5.0 mi |
1:30:00 |
18:00 |
|
| 8/3/2009 |
Run |
|
Default |
|
1:30:00 |
|
|
| 8/12/2009 |
Run |
|
Default |
8.8 mi |
1:29:58 |
10:17 |
|
| 6/15/2009 |
Run |
Richmond to Home via RP |
Default |
6.4 mi |
1:27:10 |
13:39 |
|
| 7/22/2007 |
Run |
Bushy Park |
Long |
8.7 mi |
1:27:02 |
9:59 |
|
| 9/2/2007 |
Run |
7M - Kingston loop |
Long |
8.3 mi |
1:20:55 |
9:48 |
|
| 8/11/2007 |
Run |
7M - Kingston loop |
Long |
8.1 mi |
1:20:43 |
10:00 |
|
| 8/25/2010 |
Run |
|
Default |
7.8 mi |
1:20:37 |
10:22 |
|
| 3/29/2007 |
Run |
Bushy Park |
Tempo |
9.4 mi |
1:20:07 |
8:30 |
|
| 9/8/2010 |
Run |
|
Default |
8.6 mi |
1:19:35 |
9:13 |
|
| 3/30/2008 |
Run |
|
Default |
7.6 mi |
1:19:01 |
10:28 |
|
| 9/2/2007 |
Run |
|
Default |
7.9 mi |
1:19:00 |
10:01 |
|
| 1/10/2009 |
Run |
|
Default |
7.9 mi |
1:18:44 |
9:58 |
|
| 9/10/2007 |
Run |
|
Default |
6.2 mi |
1:16:54 |
12:22 |
|
| 9/10/2007 |
Run |
8M - Putney to Surbiton |
Long |
8.1 mi |
1:16:49 |
9:27 |
|
| 10/28/2009 |
Run |
|
Track |
6.0 mi |
1:15:50 |
12:39 |
|
| 1/7/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
8.5 mi |
1:15:33 |
8:56 |
|
| 3/14/2009 |
Run |
|
Default |
7.0 mi |
1:15:05 |
10:43 |
|
| 9/20/2009 |
Core Strength |
|
Default |
|
1:15:00 |
|
|
| 9/19/2007 |
Run |
|
Default |
7.5 mi |
1:14:17 |
9:54 |
|
| 9/19/2007 |
Run |
5K - Bushy Park Time Trial |
Tempo |
7.5 mi |
1:14:16 |
9:55 |
|
| 10/3/2007 |
Run |
|
Default |
7.5 mi |
1:13:38 |
9:47 |
|
| 10/3/2007 |
Run |
7M - Kingston loop |
Easy |
7.5 mi |
1:13:34 |
9:47 |
|
| 5/17/2007 |
Run |
7M - Kingston loop |
Tempo |
8.0 mi |
1:12:45 |
9:05 |
|
| 9/1/2010 |
Run |
|
Default |
7.0 mi |
1:12:42 |
10:23 |
|
| 8/17/2009 |
Run |
|
Default |
6.9 mi |
1:10:54 |
10:15 |
|
| 4/19/2007 |
Run |
Bushy Park |
Tempo |
7.7 mi |
1:10:30 |
9:11 |
|
| 5/2/2010 |
Run |
|
Default |
6.8 mi |
1:10:21 |
10:19 |
|
| 2/10/2010 |
Run |
|
Default |
6.6 mi |
1:10:10 |
10:35 |
|
| 2/15/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.1 mi |
1:09:57 |
8:39 |
|
| 1/16/2009 |
Run |
|
Default |
6.4 mi |
1:09:43 |
10:51 |
|
| 2/8/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.2 mi |
1:09:31 |
8:29 |
|
| 4/14/2010 |
Run |
|
Default |
7.2 mi |
1:08:58 |
9:34 |
|
| 3/22/2007 |
Run |
Bushy Park |
Tempo |
8.1 mi |
1:08:19 |
8:29 |
|
| 9/15/2010 |
Run |
|
Default |
6.1 mi |
1:07:30 |
11:04 |
|
| 8/27/2007 |
Run |
Bushy Park |
Long |
6.7 mi |
1:07:03 |
10:02 |
|
| 8/11/2010 |
Run |
|
Default |
6.8 mi |
1:06:59 |
9:52 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:06:43 |
11:57 |
|
| 9/27/2007 |
Run |
8M - Putney to Surbiton |
Long |
7.0 mi |
1:06:17 |
9:29 |
|
| 9/27/2007 |
Run |
|
Default |
7.0 mi |
1:06:17 |
9:29 |
|
| 9/7/2009 |
Run |
|
Easy |
7.4 mi |
1:05:54 |
8:52 |
|
| 4/19/2010 |
Run |
|
Default |
5.6 mi |
1:05:38 |
11:44 |
|
| 9/6/2009 |
Run |
|
Race |
8.0 mi |
1:05:18 |
8:10 |
|
| 12/24/2006 |
Run |
Catterick 5k or 6miler |
Long |
7.7 mi |
1:05:07 |
8:27 |
|
| 8/26/2009 |
Run |
|
Track |
6.0 mi |
1:04:58 |
10:48 |
|
| 2/9/2008 |
Run |
|
Default |
5.0 mi |
1:04:58 |
13:06 |
|
| 5/1/2007 |
Run |
Bushy Park |
Interval |
6.3 mi |
1:04:36 |
10:14 |
|
| 9/14/2009 |
Run |
|
Default |
6.2 mi |
1:03:08 |
10:13 |
|
| 10/13/2010 |
Run |
|
Default |
7.2 mi |
1:02:55 |
8:43 |
|
| 4/10/2007 |
Run |
Bushy Park |
Interval |
11.2 km |
1:02:44 |
9:00 |
|
| 10/12/2009 |
Run |
|
Default |
6.0 mi |
1:02:23 |
10:21 |
|
| 12/16/2006 |
Run |
Isleworth to Kew Bridge and back - 6 miles |
Long |
7.5 mi |
1:01:48 |
8:14 |
|
| 6/30/2007 |
Run |
Bushy Park |
Long |
6.3 mi |
1:01:47 |
9:52 |
|
| 10/26/2009 |
Run |
|
Default |
7.6 mi |
1:01:42 |
8:05 |
|
| 9/22/2010 |
Run |
|
Default |
6.6 mi |
1:01:38 |
9:22 |
|
| 2/1/2010 |
Run |
|
Default |
5.4 mi |
1:01:20 |
11:22 |
|
| 9/6/2010 |
Run |
|
Default |
5.7 mi |
1:01:12 |
10:45 |
|
| 8/2/2010 |
Run |
|
Default |
5.0 mi |
1:00:52 |
12:18 |
|
| 4/8/2008 |
Run |
|
Default |
6.7 mi |
1:00:30 |
9:04 |
|
| 5/17/2010 |
Run |
|
Default |
7.0 mi |
1:00:24 |
8:38 |
|
| 4/26/2010 |
Run |
|
Default |
6.2 mi |
1:00:15 |
9:40 |
|
| 2/23/2008 |
Run |
|
Default |
5.7 mi |
1:00:13 |
10:33 |
|
| 2/1/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
7.0 mi |
1:00:03 |
8:35 |
|
| 10/16/2009 |
Run |
|
Default |
6.0 mi |
1:00:02 |
10:04 |
|
| 10/25/2009 |
Run |
|
Easy |
6.0 mi |
1:00:01 |
9:59 |
|