| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
started and ended at home |
Hill |
6.6 km |
47:08 |
7:08 |
 |
| 9/26/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
20:26 |
6:45 |
|
| 9/27/2009 |
Run |
|
Easy |
0.6 km |
4:29 |
7:29 |
|
| 9/27/2009 |
Run |
|
Race |
5.1 km |
29:13 |
5:44 |
|
| 9/29/2009 |
Run |
The dreaded treadmill... |
Tempo |
4.7 km |
30:01 |
6:27 |
|
| 10/1/2009 |
Run |
started and ended at home |
Easy |
3.2 km |
19:34 |
6:11 |
|
| 10/4/2009 |
Run |
started and ended at home |
Long |
18.9 km |
2:14:20 |
7:06 |
|
| 10/9/2009 |
Run |
started and ended at home |
Easy |
11.9 km |
1:17:15 |
6:31 |
|
| 10/11/2009 |
Run |
Mockup of Goodlife half marathon, ended at home |
Long |
15.9 km |
1:44:56 |
6:37 |
|
| 10/14/2009 |
Run |
started and ended at home |
Easy |
10.0 km |
1:02:03 |
6:13 |
|
| 10/16/2009 |
Run |
Started and ended at the Running Room |
Easy |
4.8 km |
28:26 |
5:54 |
|
| 10/16/2009 |
Run |
Started and ended at the Running Room |
Interval |
2.1 km |
25:26 |
12:07 |
|
| 10/18/2009 |
Run |
Toronto Goodlife Half Marathon |
Race |
21.3 km |
2:13:14 |
6:16 |
|
| 10/21/2009 |
Run |
Started and ended at the Running Room |
Easy |
1.9 km |
21:58 |
11:27 |
|
| 10/23/2009 |
Run |
Started and ended at the Running Room |
Default |
4.0 km |
48:26 |
12:02 |
|
| 10/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.0 km |
19:05 |
9:39 |
|
| 10/28/2009 |
Run |
Started and ended at the Running Room |
Default |
1.8 km |
20:01 |
11:15 |
|
| 10/30/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.5 km |
21:00 |
8:17 |
|
| 10/30/2009 |
Run |
Started and ended at the Running Room |
Easy |
0.1 km |
1:00 |
7:11 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
6.0 km |
32:52 |
5:29 |
|
| 11/1/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
32:21 |
9:50 |
|
| 11/4/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.6 km |
22:12 |
8:41 |
|
| 11/6/2009 |
Run |
Started and ended at the Running Room |
Default |
1.3 km |
12:21 |
9:13 |
|
| 11/6/2009 |
Run |
Started and ended at the Running Room |
Default |
3.3 km |
20:00 |
6:03 |
|
| 11/13/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.5 km |
22:32 |
6:31 |
|
| 11/14/2009 |
Run |
started and ended at home |
Easy |
8.0 km |
48:26 |
6:04 |
|
| 11/15/2009 |
Run |
started and ended at home |
Long |
10.1 km |
1:04:50 |
6:28 |
|
| 11/18/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.7 km |
22:14 |
8:11 |
|
| 11/20/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
19:59 |
6:47 |
|
| 11/22/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.6 km |
22:00 |
8:34 |
|
| 11/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
2.1 km |
24:00 |
11:33 |
|
| 11/25/2009 |
Run |
Started and ended at the Running Room |
Easy |
0.5 km |
3:31 |
6:32 |
|
| 11/27/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.2 km |
20:15 |
6:20 |
|
| 11/29/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
20:51 |
6:24 |
|
| 12/2/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.6 km |
22:05 |
6:09 |
|
| 12/4/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.7 km |
21:37 |
5:48 |
|
| 12/9/2009 |
Run |
Started and ended at the Running Room |
Default |
3.1 km |
27:46 |
8:55 |
|
| 12/10/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
21:27 |
6:52 |
|
| 12/11/2009 |
Run |
Started and ended at the Running Room |
Default |
3.5 km |
24:06 |
6:56 |
|
| 12/13/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.0 km |
18:41 |
6:17 |
|
| 12/18/2009 |
Run |
Started and ended at the Running Room |
Easy |
3.4 km |
20:11 |
5:57 |
|
| 12/20/2009 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
36:36 |
6:19 |
|
| 12/24/2009 |
Run |
started and ended at home |
Easy |
9.0 km |
1:00:26 |
6:45 |
|
| 12/26/2009 |
Run |
started and ended at home |
Easy |
6.0 km |
36:05 |
6:01 |
|
| 1/1/2010 |
Run |
Balmy Beach Club in the Beach area |
Race |
8.9 km |
53:40 |
6:01 |
|
| 1/3/2010 |
Run |
Started and ended at Nike Runners Lounge |
Easy |
8.8 km |
1:01:31 |
7:00 |
|
| 1/10/2010 |
Run |
From home to Running Room |
Default |
0.7 km |
4:48 |
6:35 |
|
| 1/10/2010 |
Run |
Started and ended at the Running Room |
Easy |
9.0 km |
58:08 |
6:26 |
|
| 1/12/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
5.2 km |
40:40 |
7:54 |
|
| 1/15/2010 |
Run |
started and ended at home |
Default |
6.3 km |
40:18 |
6:22 |
|
| 1/17/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.6 km |
38:15 |
6:50 |
|
| 1/19/2010 |
Run |
started and ended at work |
Easy |
6.1 km |
39:20 |
6:27 |
|
| 1/22/2010 |
Run |
started and ended at home |
Easy |
6.5 km |
40:31 |
6:15 |
|
| 1/24/2010 |
Run |
Started and ended at the Running Room |
Easy |
8.2 km |
57:38 |
7:05 |
|
| 1/26/2010 |
Run |
started and ended at work |
Easy |
6.1 km |
39:45 |
6:30 |
|
| 1/30/2010 |
Run |
Started and ended at Palais Royal |
Long |
8.7 km |
58:43 |
6:45 |
|
| 2/2/2010 |
Run |
started and ended at work |
Easy |
6.2 km |
34:26 |
5:34 |
|
| 2/6/2010 |
Run |
started and ended at home |
Easy |
4.0 km |
23:26 |
5:52 |
|
| 2/7/2010 |
Run |
Started and ended at the Running Room |
Long |
11.4 km |
1:14:28 |
6:32 |
|
| 2/9/2010 |
Run |
started and ended at work |
Tempo |
6.2 km |
41:05 |
6:38 |
|
| 2/11/2010 |
Run |
started and ended at work |
Easy |
3.7 km |
26:21 |
7:08 |
|
| 2/13/2010 |
Run |
started and ended at home |
Easy |
4.0 km |
25:18 |
6:20 |
|
| 2/14/2010 |
Run |
Started and ended at the Running Room |
Long |
7.0 km |
45:47 |
6:36 |
|
| 2/16/2010 |
Run |
started and ended at work |
Tempo |
6.2 km |
37:30 |
6:03 |
|
| 2/17/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.1 km |
16:58 |
5:29 |
|
| 2/18/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
3.3 km |
23:00 |
7:03 |
|
| 2/20/2010 |
Run |
started and ended at home |
Tempo |
3.5 km |
19:27 |
5:39 |
|
| 2/21/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
47:58 |
6:41 |
|
| 2/23/2010 |
Run |
Deluxe Treadmill at Goodlife Plaza |
Easy |
6.2 km |
43:13:03 |
6:56:14 |
|
| 2/24/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.1 km |
17:01 |
5:27 |
|
| 2/25/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
4.8 km |
35:00 |
7:14 |
|
| 2/28/2010 |
Run |
Started and ended at the Running Room |
Long |
9.1 km |
1:03:01 |
6:55 |
|
| 3/2/2010 |
Run |
Dreadmill at Goodlife gym |
Tempo |
5.0 km |
35:00 |
7:00 |
|
| 3/3/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.0 km |
16:52 |
5:38 |
|
| 3/5/2010 |
Run |
Goodlife Plaza |
Easy |
6.3 km |
44:55 |
7:08 |
|
| 3/7/2010 |
Run |
Started and ended at the Running Room |
Long |
9.7 km |
58:54 |
6:05 |
|
| 3/9/2010 |
Run |
Dreadmill at Goodlife gym |
Easy |
6.0 km |
40:39 |
6:47 |
|
| 3/10/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.0 km |
17:00 |
5:40 |
|
| 3/14/2010 |
Run |
Started and ended at the Running Room |
Long |
10.3 km |
1:08:27 |
6:41 |
|
| 4/4/2010 |
Run |
started and ended at home |
Long |
5.0 km |
36:00 |
7:12 |
|
| 4/11/2010 |
Run |
started and ended at home |
Easy |
4.8 km |
34:17 |
7:13 |
|
| 6/11/2010 |
Run |
|
Default |
2.2 km |
21:21 |
9:56 |
|
| 6/12/2010 |
Run |
|
Easy |
21.1 km |
3:37:06 |
10:18 |
|
| 7/3/2010 |
Run |
Pride Run |
Race |
5.0 km |
39:50 |
7:59 |
|
| 7/9/2010 |
Run |
started and ended at home |
Easy |
3.1 km |
24:00 |
7:42 |
|
| 7/11/2010 |
Run |
started and ended at home |
Easy |
3.2 km |
24:00 |
7:32 |
|
| 8/7/2010 |
Run |
Goodlife Gym |
Easy |
2.8 km |
35:00 |
12:36 |
|
| 8/10/2010 |
Run |
Goodlife Gym |
Easy |
4.0 km |
45:00 |
11:21 |
|
| 8/13/2010 |
Run |
Goodlife Gym |
Easy |
4.9 km |
50:00 |
10:13 |
|
| 8/15/2010 |
Run |
Goodlife Gym |
Easy |
5.1 km |
55:00 |
10:44 |
|
| 8/17/2010 |
Run |
started and ended at home |
Easy |
3.5 km |
33:18 |
9:26 |
|
| 8/20/2010 |
Run |
Goodlife Gym |
Easy |
3.9 km |
41:00 |
10:38 |
|
| 8/22/2010 |
Run |
Goodlife Gym |
Easy |
5.2 km |
52:13 |
10:08 |
|
| 8/25/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
20:26 |
6:41 |
|
| 8/29/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
24:59 |
7:42 |
|
| 9/1/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
35:00 |
6:06 |
|
| 9/8/2010 |
Run |
From work to... |
Default |
4.0 km |
27:13 |
6:50 |
|
| 9/10/2010 |
Run |
from the gym |
Default |
5.4 km |
36:12 |
6:41 |
|
| 9/12/2010 |
Run |
Started and ended at the Running Room |
Default |
3.8 km |
26:27 |
6:59 |
|
| 9/15/2010 |
Run |
Started and ended at the Running Room |
Default |
3.3 km |
22:26 |
6:52 |
|