| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
 |
| 8/13/2008 |
Run |
Reservoir double loop |
Base |
4.6 mi |
36:23 |
7:55 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 7/13/2008 |
Run |
Random Route |
Race |
7.5 mi |
1:20:08 |
10:42 |
|
| 7/12/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 7/12/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2008 |
Run |
Cutler Park 10 miler |
Base |
10.0 mi |
1:20:58 |
8:06 |
|
| 7/1/2008 |
Run |
Clemente to Home |
Cool-down |
3.0 mi |
28:09 |
9:23 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 7/1/2008 |
Run |
YMCA to Clemente Field |
Warm-up |
2.1 mi |
16:04 |
7:39 |
|
| 6/28/2008 |
Run |
Reservoir Loop |
Base |
3.1 mi |
22:34 |
7:17 |
|
| 6/21/2008 |
Run |
Marsh Post - Fresh Pond - Bike Trail 14 |
Long |
14.0 mi |
1:49:41 |
7:51 |
|
| 6/15/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
8:30 |
8:30 |
|
| 6/15/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2008 |
Run |
Random Route |
Base |
6.5 mi |
52:10 |
8:02 |
|
| 6/9/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
8:30 |
8:30 |
|
| 6/9/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
8:30 |
8:30 |
|
| 6/7/2008 |
Run |
Hammond & Kendrick Park Loop |
Base |
8.2 mi |
1:01:50 |
7:33 |
|
| 5/29/2008 |
Run |
Hammond & Kendrick Park Loop |
Base |
8.2 mi |
1:02:45 |
7:40 |
|
| 5/25/2008 |
Run |
Seaport to Home |
Base |
7.5 mi |
59:48 |
7:59 |
|
| 5/25/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
8:00 |
8:00 |
|
| 5/22/2008 |
Run |
Brookline BC 5 |
Base |
5.2 mi |
42:47 |
8:14 |
|
| 5/17/2008 |
Run |
Random Route |
Base |
10.3 mi |
1:25:22 |
8:20 |
|
| 5/15/2008 |
Run |
Kenrick Park 7 mile |
Base |
7.2 mi |
53:29 |
7:26 |
|
| 5/11/2008 |
Run |
Cutler Park 10 miler |
Base |
9.9 mi |
1:16:14 |
7:43 |
|
| 5/10/2008 |
Run |
Harvard Track to Marsh Post 3.6m |
Base |
3.6 mi |
30:32 |
8:29 |
|
| 5/10/2008 |
Run |
Random Route |
Interval |
1765.0 m |
6:00 |
5:29 |
|
| 5/10/2008 |
Run |
Marsh Post to Harvard Track |
Warm-up |
1.3 mi |
|
|
|
| 5/7/2008 |
Run |
Work 6 mile loop |
Base |
5.9 mi |
44:24 |
7:32 |
|
| 5/2/2008 |
Run |
BC 4 miler |
Base |
3.8 mi |
28:03 |
7:23 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:56 |
6:06 |
|
| 4/26/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
9:00 |
9:00 |
|
| 4/20/2008 |
Run |
Home to Kenmore |
Base |
4.6 mi |
34:43 |
7:30 |
|
| 4/15/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
21:00 |
8:05 |
|
| 4/15/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
3000.0 m |
11:57 |
6:25 |
|
| 4/15/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
20:00 |
7:42 |
|
| 4/13/2008 |
Run |
Cutler Park 10 miler |
Base |
9.9 mi |
1:16:05 |
7:42 |
|
| 4/12/2008 |
Run |
Random Route |
Base |
4.5 mi |
34:45 |
7:44 |
|
| 4/10/2008 |
Run |
Home to River - 10 miler |
Tempo |
10.0 mi |
1:08:01 |
6:51 |
|
| 4/8/2008 |
Run |
Treadmill |
Base |
5.0 mi |
38:10 |
7:38 |
|
| 4/6/2008 |
Run |
Random Route |
Base |
5.3 mi |
39:11 |
7:24 |
|
| 4/5/2008 |
Run |
Random Route |
Base |
5.0 mi |
37:20 |
7:28 |
|
| 4/1/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
21:36 |
8:19 |
|
| 4/1/2008 |
Run |
Random Route |
Cool-down |
1.3 mi |
11:31 |
8:52 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
4000.0 m |
14:44 |
5:56 |
|
| 4/1/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
19:57 |
7:41 |
|
| 3/27/2008 |
Run |
Random Route |
Base |
10.5 mi |
1:19:55 |
7:37 |
|
| 3/25/2008 |
Run |
Home to MIT |
Cool-down |
3.3 mi |
27:30 |
8:28 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
6400.0 m |
21:57 |
5:32 |
|
| 3/25/2008 |
Run |
Random Route |
Warm-up |
0.7 mi |
6:00 |
8:35 |
|
| 3/25/2008 |
Run |
Home to MIT |
Warm-up |
3.3 mi |
22:37 |
6:58 |
|
| 3/8/2008 |
Run |
Reservoir Loop |
Base |
3.1 mi |
20:43 |
6:41 |
|
| 3/4/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
23:11 |
8:55 |
|
| 3/4/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
8400.0 m |
30:27 |
5:51 |
|
| 3/4/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
20:14 |
7:47 |
|
| 3/3/2008 |
Run |
Treadmill |
Base |
5.9 mi |
45:14 |
7:40 |
|
| 2/27/2008 |
Run |
School to home - Long |
Base |
7.7 mi |
57:10 |
7:26 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
10.6 mi |
1:14:36 |
7:03 |
|
| 2/19/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
22:59 |
8:51 |
|
| 2/19/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Interval |
6400.0 m |
22:07 |
5:34 |
|
| 2/19/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
20:50 |
8:01 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
21.0 mi |
2:38:46 |
7:34 |
|
| 2/5/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
23:37 |
9:05 |
|
| 2/5/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Interval |
6400.0 m |
22:55 |
5:46 |
|
| 2/5/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
17:56 |
6:54 |
|
| 1/31/2008 |
Run |
Brookline 9m Loop |
Base |
9.0 mi |
1:07:26 |
7:30 |
|
| 1/29/2008 |
Run |
Random Route |
Cool-down |
1.3 mi |
12:00 |
9:14 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
6000.0 m |
22:08 |
5:57 |
|
| 1/29/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
22:10 |
8:32 |
|
| 1/29/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
22:56 |
8:50 |
|
| 1/22/2008 |
Run |
Treadmill |
Base |
8.0 mi |
59:24 |
7:26 |
|
| 1/15/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
21:30 |
8:17 |
|
| 1/15/2008 |
Run |
Random Route |
Cool-down |
1.5 mi |
|
|
|
| 1/15/2008 |
Run |
Random Route |
Interval |
6000.0 m |
20:20 |
5:28 |
|
| 1/15/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
21:41 |
8:21 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
16.2 mi |
2:01:10 |
7:29 |
|
| 1/10/2008 |
Run |
Lab to Home 8m |
Base |
8.2 mi |
1:02:40 |
7:39 |
|
| 1/3/2008 |
Run |
Treadmill |
Base |
8.0 mi |
58:40 |
7:20 |
|
| 12/29/2007 |
Run |
Random Route |
Cool-down |
1.5 mi |
|
|
|
| 12/29/2007 |
Run |
Random Route |
Warm-up |
2.0 mi |
16:00 |
8:00 |
|
| 12/27/2007 |
Run |
Lab to Home 7.1m |
Fartlek |
7.2 mi |
53:19 |
7:25 |
|
| 12/22/2007 |
Run |
Brookline & West Rox 14 |
Long |
14.1 mi |
1:50:14 |
7:50 |
|
| 12/13/2007 |
Run |
Kenrick Park Loop 7 |
Easy |
7.2 mi |
53:51 |
7:29 |
|
| 12/11/2007 |
Run |
Kenrick Park Loop 7 |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:29:20 |
7:20 |
|
| 11/8/2007 |
Run |
Random Route |
Interval |
7.2 mi |
51:37 |
7:11 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
7.7 mi |
58:30 |
7:36 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:54 |
7:34 |
|