| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
springdale |
Default |
11.4 mi |
1:29:00 |
7:49 |
 |
| 10/11/2009 |
Run |
chicago |
Race |
26.2 mi |
2:58:09 |
6:48 |
|
| 10/11/2009 |
Run |
chicago |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 10/10/2009 |
Run |
home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2009 |
Run |
home |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 10/8/2009 |
Run |
home |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 10/7/2009 |
Run |
home |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 10/6/2009 |
Run |
st thomas |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2009 |
Run |
st thomas |
Interval |
1.5 mi |
8:20 |
5:34 |
|
| 10/5/2009 |
Run |
summit ave. |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/4/2009 |
Run |
summit ave. |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/3/2009 |
Run |
west river road |
Tempo |
3.1 mi |
18:41 |
6:02 |
|
| 10/3/2009 |
Run |
nokomis |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/2/2009 |
Run |
west river road |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 10/1/2009 |
Run |
west river road |
Tempo |
4.3 mi |
33:00 |
7:46 |
|
| 9/30/2009 |
Run |
west river road |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/29/2009 |
Run |
st anthony parkway |
Easy |
4.6 mi |
38:58 |
8:34 |
|
| 9/29/2009 |
Run |
edina |
Tempo |
1.4 mi |
8:50 |
6:16 |
|
| 9/28/2009 |
Run |
st anthony parkway |
Easy |
5.1 mi |
41:55 |
8:18 |
|
| 9/27/2009 |
Run |
lakes |
Long |
15.0 mi |
1:46:07 |
7:04 |
|
| 9/26/2009 |
Run |
lake nokomis |
Interval |
3.1 mi |
18:34 |
6:00 |
|
| 9/26/2009 |
Run |
west river road |
Easy |
4.4 mi |
36:45 |
8:20 |
|
| 9/25/2009 |
Run |
west river road |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/24/2009 |
Run |
west river road |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/23/2009 |
Run |
west river road |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/22/2009 |
Run |
st. thomas |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/21/2009 |
Run |
st. anthony parkway past stone arch and back |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/20/2009 |
Run |
st. anthony parkway past stone arch and back |
Long |
18.5 mi |
2:21:22 |
7:39 |
|
| 9/19/2009 |
Run |
st anthony parkway etc |
Easy |
10.1 mi |
1:14:58 |
7:26 |
|
| 9/18/2009 |
Run |
st anthony parkway etc |
Easy |
5.1 mi |
42:40 |
8:22 |
|
| 9/17/2009 |
Run |
st anthony parkway etc |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/16/2009 |
Run |
st anthony parkway etc |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/15/2009 |
Run |
edina track |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 9/14/2009 |
Run |
west river road |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/13/2009 |
Run |
home neighborhood |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/12/2009 |
Run |
white bear lake |
Race |
20.0 mi |
2:13:35 |
6:41 |
|
| 9/12/2009 |
Run |
white bear laake |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/11/2009 |
Run |
west river road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/10/2009 |
Run |
west river road |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/9/2009 |
Run |
west river road |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 9/8/2009 |
Run |
st anthony parkway to mississippi river |
Easy |
10.5 mi |
1:25:00 |
8:09 |
|
| 9/7/2009 |
Run |
neighborhood |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/6/2009 |
Run |
west river road |
Long |
15.1 mi |
1:50:42 |
7:21 |
|
| 9/5/2009 |
Run |
west river road |
Tempo |
11.6 mi |
1:23:58 |
7:16 |
|
| 9/4/2009 |
Run |
west river road |
Easy |
5.3 mi |
44:45 |
8:27 |
|
| 9/3/2009 |
Run |
work plymouth bridge niccolet island |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 9/2/2009 |
Run |
ford lake street loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2009 |
Run |
edina track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/1/2009 |
Run |
edina track |
Tempo |
5.5 mi |
42:00 |
7:39 |
|
| 8/31/2009 |
Run |
neighborhood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/30/2009 |
Run |
gear west baker park |
Long |
19.4 mi |
2:19:50 |
7:13 |
|
| 8/29/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/26/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/25/2009 |
Run |
west river road |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 8/24/2009 |
Run |
west river road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2009 |
Run |
home neighborhood |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/22/2009 |
Run |
ragnar relay |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 8/22/2009 |
Run |
ragnar relay |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/22/2009 |
Run |
ragnar relay |
Race |
6.2 mi |
40:11 |
6:29 |
|
| 8/21/2009 |
Run |
ragnar relay |
Race |
6.3 mi |
41:44 |
6:37 |
|
| 8/21/2009 |
Run |
ragnar relay |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/21/2009 |
Run |
west river road |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/20/2009 |
Run |
augiustana to prov and back |
Long |
6.4 mi |
54:25 |
8:32 |
|
| 8/19/2009 |
Run |
west river road |
Long |
11.7 mi |
1:35:00 |
8:09 |
|
| 8/18/2009 |
Run |
edina track |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 8/18/2009 |
Run |
edina track |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/17/2009 |
Run |
st anthony skline circle |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 8/16/2009 |
Run |
excelsior luce line |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 8/15/2009 |
Run |
lake nokomis |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 8/14/2009 |
Run |
west river road |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/13/2009 |
Run |
st anthony skline circle |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/12/2009 |
Run |
lake st ford parkway x2 |
Long |
12.5 mi |
1:36:58 |
7:46 |
|
| 8/11/2009 |
Run |
st. thomas track |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/11/2009 |
Run |
st. thomas track |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 8/10/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/9/2009 |
Run |
wayzata to mound |
Long |
18.0 mi |
2:12:00 |
7:20 |
|
| 8/8/2009 |
Run |
cedar lake |
Tempo |
12.0 mi |
1:29:09 |
7:26 |
|
| 8/7/2009 |
Run |
west river road |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/6/2009 |
Run |
st anthony skline circle |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/5/2009 |
Run |
edina high school |
Easy |
7.8 mi |
1:03:00 |
8:08 |
|
| 8/4/2009 |
Run |
edina high school |
Tempo |
9.5 mi |
1:15:00 |
7:54 |
|
| 8/3/2009 |
Run |
st. anthony/skyline out and back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/2/2009 |
Run |
hennepin classic |
Race |
5.0 km |
19:35 |
6:19 |
|
| 8/2/2009 |
Run |
lake calhoun |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 8/2/2009 |
Run |
hennepin classic |
Race |
10.0 km |
38:35 |
6:13 |
|
| 8/1/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
3.7 mi |
28:40 |
7:45 |
|
| 7/31/2009 |
Run |
work to east broadway bridge |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 7/30/2009 |
Run |
work to east broadway bridge |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/29/2009 |
Run |
brents ford lake st. |
Easy |
6.8 mi |
52:15 |
7:45 |
|
| 7/28/2009 |
Run |
st. thomas track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/28/2009 |
Run |
st. thomas track |
Interval |
1.0 mi |
5:34 |
5:34 |
|
| 7/27/2009 |
Run |
west river road |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/26/2009 |
Run |
west river road |
Easy |
15.2 mi |
1:58:39 |
7:49 |
|
| 7/25/2009 |
Run |
west river road |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 7/25/2009 |
Run |
guidant 10k lake nokomis |
Race |
10.0 km |
39:30 |
6:22 |
|
| 7/24/2009 |
Run |
west river road |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/23/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/22/2009 |
Run |
work to east broadway bridge |
Easy |
9.2 mi |
1:11:00 |
7:46 |
|
| 7/21/2009 |
Run |
columbia heights track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 7/21/2009 |
Run |
columbia heights track |
Easy |
5.0 mi |
41:00 |
8:12 |
|