| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/10/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Recovery |
3.5 mi |
31:52 |
9:07 |
 |
| 10/28/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Interval |
5.0 mi |
38:57 |
7:48 |
|
| 11/9/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Interval |
5.0 mi |
39:32 |
7:55 |
|
| 12/26/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
6.0 mi |
43:12 |
7:12 |
|
| 12/2/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Interval |
6.0 mi |
44:40 |
7:27 |
|
| 11/24/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
6.0 mi |
46:37 |
7:47 |
|
| 8/27/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Interval |
6.0 mi |
47:01 |
7:51 |
|
| 9/23/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Interval |
6.0 mi |
47:03 |
7:51 |
|
| 12/16/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
6.0 mi |
48:27 |
8:05 |
|
| 11/18/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 1/27/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Marathon Pace |
6.0 mi |
50:31 |
8:26 |
|
| 5/2/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 1/13/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 11/4/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 8/13/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
17.0 mi |
59:44 |
3:31 |
|
| 2/27/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
8.0 mi |
1:01:45 |
7:44 |
|
| 6/18/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
8.0 mi |
1:05:41 |
8:13 |
|
| 8/29/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
8.0 mi |
1:06:47 |
8:21 |
|
| 5/14/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
8.0 mi |
1:06:58 |
8:23 |
|
| 8/15/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
8.0 mi |
1:07:21 |
8:26 |
|
| 10/30/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
8.0 mi |
1:10:40 |
8:50 |
|
| 9/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:10:45 |
3:33 |
|
| 3/1/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 8/5/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:11:39 |
3:35 |
|
| 9/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:12:14 |
3:37 |
|
| 1/20/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Recovery |
8.0 mi |
1:12:36 |
9:05 |
|
| 7/28/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:14:34 |
3:44 |
|
| 4/24/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
20.0 mi |
1:15:20 |
3:46 |
|
| 10/2/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
10.0 mi |
1:17:41 |
7:47 |
|
| 1/6/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
10.0 mi |
1:17:57 |
7:48 |
|
| 3/15/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
10.0 mi |
1:18:01 |
7:49 |
|
| 6/27/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:21:28 |
8:09 |
|
| 5/19/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:22:56 |
8:18 |
|
| 9/12/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:23:21 |
8:21 |
|
| 11/6/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:23:49 |
8:23 |
|
| 1/29/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:24:21 |
8:27 |
|
| 8/20/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:24:32 |
8:28 |
|
| 5/18/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
24.0 mi |
1:26:46 |
3:37 |
|
| 1/11/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
10.0 mi |
1:27:28 |
8:45 |
|
| 7/22/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
26.0 mi |
1:29:14 |
3:26 |
|
| 4/6/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
25.0 mi |
1:30:50 |
3:38 |
|
| 6/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
25.0 mi |
1:30:54 |
3:39 |
|
| 2/15/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:38:32 |
8:13 |
|
| 9/4/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:41:14 |
8:27 |
|
| 12/4/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 12/18/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:44:02 |
8:41 |
|
| 1/8/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:45:23 |
8:47 |
|
| 11/20/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:46:14 |
8:52 |
|
| 2/1/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:49:28 |
9:08 |
|
| 7/16/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
34.9 mi |
1:58:33 |
3:24 |
|
| 9/25/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
14.0 mi |
1:59:02 |
8:31 |
|
| 7/24/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
34.9 mi |
1:59:05 |
3:25 |
|
| 5/4/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
35.0 mi |
1:59:45 |
3:26 |
|
| 5/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
35.0 mi |
2:00:00 |
3:26 |
|
| 4/20/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
35.0 mi |
2:00:35 |
3:27 |
|
| 2/8/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
14.0 mi |
2:00:35 |
8:37 |
|
| 5/27/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
34.9 mi |
2:00:51 |
3:28 |
|
| 8/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
35.0 mi |
2:01:31 |
3:29 |
|
| 12/23/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
15.0 mi |
2:07:39 |
8:31 |
|
| 5/21/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Easy |
34.8 mi |
2:07:41 |
3:40 |
|
| 2/22/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
15.0 mi |
2:10:19 |
8:42 |
|
| 5/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
40.0 mi |
2:26:03 |
3:40 |
|
| 3/8/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
18.0 mi |
2:37:12 |
8:44 |
|