| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
Toys for Tots 5k (Arlington, WA) |
Race |
3.1 mi |
27:53 |
8:53 |
 |
| 12/3/2011 |
Run |
Arlington airport trails |
Warmup |
1.0 mi |
9:34 |
9:34 |
|
| 11/19/2011 |
Run |
Mill Creek, short loop |
Tempo |
4.0 mi |
34:31 |
8:38 |
|
| 11/12/2011 |
Run |
Fowl Fun Run 2 Mile (Mount Vernon, WA) |
Race |
2.0 mi |
16:20 |
8:06 |
|
| 11/12/2011 |
Run |
Fowl Fun Run - prerace warmup |
Warmup |
0.4 mi |
3:47 |
9:01 |
|
| 11/5/2011 |
Run |
Mill Creek, short loop |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 10/22/2011 |
Run |
Mill Creek, short loop |
Tempo |
3.2 mi |
26:08 |
8:04 |
|
| 10/6/2011 |
Run |
Home loop |
Interval |
3.0 mi |
25:09 |
8:23 |
|
| 9/17/2011 |
Run |
Airport Run for Hope (mostly on trails in Arlington, WA) |
Race |
3.1 mi |
26:58 |
8:36 |
|
| 9/17/2011 |
Run |
Arlington airport trails |
Warmup |
0.5 mi |
4:44 |
9:28 |
|
| 9/13/2011 |
Run |
Pioneer Trails |
Interval |
3.6 mi |
32:24 |
9:00 |
|
| 8/22/2011 |
Run |
Home loop |
Tempo |
2.6 mi |
23:48 |
9:10 |
|
| 8/16/2011 |
Run |
Pioneer Trails |
Interval |
2.3 mi |
22:24 |
9:45 |
|
| 8/9/2011 |
Run |
Pioneer Trails |
Interval |
2.3 mi |
22:40 |
9:52 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 4/21/2011 |
Run |
118th Street (around block) |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 11/13/2010 |
Run |
Fowl Fun Run 2 Mile (Mount Vernon, WA) |
Race |
2.0 mi |
17:24 |
8:42 |
|
| 11/13/2010 |
Run |
Fowl Fun Run 2 Mile (Mount Vernon, WA) |
Warmup |
0.5 mi |
5:12 |
10:00 |
|
| 11/6/2010 |
Run |
Track - Glacier Peak High School |
Interval |
3.3 mi |
30:16 |
9:19 |
|
| 10/31/2010 |
Run |
Track - Glacier Peak High School |
Interval |
3.0 mi |
24:26 |
8:09 |
|
| 10/13/2010 |
Run |
Track - Glacier Peak High School |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 10/6/2010 |
Run |
Track - Glacier Peak High School |
Interval |
3.8 mi |
30:34 |
8:10 |
|
| 9/29/2010 |
Run |
Track - Glacier Peak High School |
Tempo |
3.0 mi |
24:49 |
8:17 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/7/2010 |
Run |
First Call Half Marathon |
Race |
13.1 mi |
1:41:44 |
7:46 |
|
| 7/24/2010 |
Run |
Ragnar Relay NW Passage |
Race |
4.2 mi |
32:35 |
7:50 |
|
| 7/24/2010 |
Run |
Ragnar Relay NW Passage |
Race |
4.2 mi |
30:52 |
7:19 |
|
| 7/23/2010 |
Run |
Ragnar NW Passage pre-run warmups |
Warmup |
1.5 mi |
13:30 |
9:00 |
|
| 7/23/2010 |
Run |
Ragnar Relay NW Passage |
Race |
3.2 mi |
22:05 |
6:58 |
|
| 7/10/2010 |
Run |
Post-race run home |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 7/10/2010 |
Run |
Run Of The Mill 5k |
Race |
5.0 km |
21:53 |
7:03 |
|
| 7/10/2010 |
Run |
Mill Creek - pre-race warmup |
Warmup |
1.0 mi |
7:48 |
7:48 |
|
| 7/3/2010 |
Run |
Mill Creek, trails |
Easy |
4.7 mi |
42:02 |
8:55 |
|
| 6/22/2010 |
Run |
Home loop |
Tempo |
3.1 mi |
24:12 |
7:49 |
|
| 5/29/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
44:43 |
7:28 |
|
| 5/22/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 5/3/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
13.1 mi |
1:45:41 |
8:05 |
|
| 4/24/2010 |
Run |
Mill Creek, Loop B |
Tempo |
8.0 mi |
58:14 |
7:17 |
|
| 4/17/2010 |
Run |
Mill Creek, Loop B |
Marathon Pace |
8.0 mi |
1:03:07 |
7:54 |
|
| 4/11/2010 |
Run |
Mt. Si Ultra (as a pacer) |
Race |
22.0 mi |
3:18:54 |
9:03 |
|
| 4/10/2010 |
Run |
Tulip 5-Mile Race (Burlington, WA) |
Race |
5.0 mi |
34:55 |
6:59 |
|
| 4/10/2010 |
Run |
Tulip 5-Mile Race (Burlington, WA) |
Warmup |
1.0 mi |
8:26 |
8:26 |
|
| 3/21/2010 |
Run |
Mercer Island Half Marathon |
Race |
13.1 mi |
1:42:11 |
7:49 |
|
| 3/13/2010 |
Run |
Mill Creek, Loop B |
Marathon Pace |
8.0 mi |
1:04:06 |
8:01 |
|
| 3/6/2010 |
Run |
Mill Creek Loop A |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 2/27/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
8.0 mi |
1:01:45 |
7:44 |
|
| 2/22/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
15.0 mi |
2:10:19 |
8:42 |
|
| 2/20/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.5 mi |
47:21 |
7:18 |
|
| 2/15/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
12.0 mi |
1:38:32 |
8:13 |
|
| 2/8/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Long |
14.0 mi |
2:00:35 |
8:37 |
|
| 2/6/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.5 mi |
46:22 |
7:08 |
|
| 1/30/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.5 mi |
47:39 |
7:18 |
|
| 1/27/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Marathon Pace |
6.0 mi |
50:31 |
8:26 |
|
| 1/20/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Recovery |
8.0 mi |
1:12:36 |
9:05 |
|
| 1/13/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 1/6/2010 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
10.0 mi |
1:17:57 |
7:48 |
|
| 12/26/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
6.0 mi |
43:12 |
7:12 |
|
| 12/16/2009 |
Run |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
6.0 mi |
48:27 |
8:05 |
|