| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/17/2010 |
Run |
arc track |
Easy |
1.0 mi |
7:30 |
7:30 |
 |
| 1/29/2010 |
Run |
arc |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/28/2011 |
Run |
gus's |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2009 |
Run |
main |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 11/15/2009 |
Run |
arc |
Easy |
1.4 mi |
10:02 |
7:10 |
|
| 8/13/2011 |
Run |
home from new west fest |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/10/2010 |
Run |
knoch knoll |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/20/2010 |
Run |
knoch knolls |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 3/13/2010 |
Run |
goodwin, gregory, 1st |
Tempo |
3.0 mi |
19:47 |
6:36 |
|
| 12/10/2009 |
Run |
arc track |
Steady |
3.0 mi |
20:20 |
6:47 |
|
| 2/9/2010 |
Run |
arc |
Fartlek |
3.0 mi |
20:20 |
6:47 |
|
| 1/28/2010 |
Run |
arc |
Fartlek |
3.0 mi |
20:40 |
6:54 |
|
| 2/4/2010 |
Run |
arc |
Fartlek |
3.0 mi |
20:51 |
6:57 |
|
| 2/25/2010 |
Run |
arc |
Steady |
3.0 mi |
21:14 |
7:05 |
|
| 9/20/2009 |
Run |
4th, arc, 1st, university |
Easy |
2.8 mi |
21:28 |
7:40 |
|
| 9/12/2009 |
Run |
oregon and coler |
Easy |
2.7 mi |
21:33 |
7:59 |
|
| 6/25/2010 |
Run |
knoch knolls |
Easy |
2.7 mi |
21:49 |
8:05 |
|
| 11/2/2009 |
Run |
random campus |
Tempo |
3.2 mi |
21:55 |
6:51 |
|
| 2/20/2010 |
Run |
busey and nevada |
Easy |
2.7 mi |
22:15 |
8:15 |
|
| 10/2/2009 |
Run |
mccullough and california |
Easy |
2.8 mi |
22:38 |
8:05 |
|
| 11/1/2009 |
Run |
race and illinois |
Steady |
3.2 mi |
22:41 |
7:13 |
|
| 9/21/2009 |
Run |
main, race, park |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 12/20/2009 |
Run |
ashbury loop |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 6/21/2010 |
Run |
ashbury |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/28/2010 |
Run |
campus |
Steady |
3.0 mi |
23:10 |
7:44 |
|
| 5/7/2010 |
Run |
1st, peabody, quad |
Steady |
3.1 mi |
23:13 |
7:30 |
|
| 3/24/2010 |
Run |
campus |
Easy |
3.1 mi |
23:26 |
7:34 |
|
| 3/7/2010 |
Run |
mccullough and oregon |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 3/3/2010 |
Run |
church to prospect |
Steady |
3.2 mi |
24:12 |
7:34 |
|
| 9/24/2009 |
Run |
church to prospect |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 12/12/2009 |
Run |
william and new |
Easy |
3.4 mi |
24:38 |
7:15 |
|
| 3/2/2010 |
Run |
arc |
Steady |
3.6 mi |
24:40 |
6:52 |
|
| 6/27/2010 |
Run |
knoch knolls |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 12/22/2009 |
Run |
around ashbury |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 7/7/2010 |
Run |
knoch knolls |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/18/2010 |
Run |
prospect and washington |
Easy |
3.5 mi |
25:17 |
7:14 |
|
| 2/3/2010 |
Run |
coler, wash, mccull |
Easy |
3.3 mi |
25:27 |
7:50 |
|
| 3/10/2010 |
Run |
race and oregon |
Easy |
3.3 mi |
25:36 |
7:46 |
|
| 8/3/2010 |
Run |
random |
Easy |
3.3 mi |
25:54 |
7:51 |
|
| 3/26/2010 |
Run |
knoch knolls |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 3/27/2010 |
Run |
knoch knolls |
Steady |
3.3 mi |
26:00 |
7:53 |
|
| 12/25/2009 |
Run |
gateshead, passage, flambeau, alan |
Steady |
3.7 mi |
26:31 |
7:16 |
|
| 11/18/2009 |
Run |
washington and birch |
Easy |
3.4 mi |
26:35 |
7:57 |
|
| 9/28/2010 |
Run |
prospect, shields, springfield |
Steady |
3.7 mi |
27:04 |
7:25 |
|
| 11/21/2009 |
Run |
knoch knolls |
Steady |
3.6 mi |
27:16 |
7:35 |
|
| 9/27/2009 |
Run |
northeast |
Easy |
3.4 mi |
27:26 |
8:05 |
|
| 11/20/2009 |
Run |
springbrook prairie |
Steady |
3.6 mi |
27:30 |
7:39 |
|
| 6/12/2010 |
Run |
87th and back |
Steady |
3.7 mi |
27:30 |
7:26 |
|
| 9/18/2009 |
Run |
university, coler, bradley |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 7/2/2010 |
Run |
knoch knolls |
Steady |
3.7 mi |
28:00 |
7:35 |
|
| 6/11/2010 |
Run |
knoch knoll |
Steady |
3.7 mi |
28:05 |
7:42 |
|
| 1/29/2010 |
Run |
arc |
Tempo |
4.2 mi |
28:14 |
6:44 |
|
| 6/15/2010 |
Run |
knoch knolls |
Steady |
3.7 mi |
28:15 |
7:39 |
|
| 7/10/2010 |
Run |
knoch knolls |
Steady |
3.7 mi |
28:15 |
7:39 |
|
| 12/17/2009 |
Run |
goodwin, penn, 1st |
Steady |
3.7 mi |
28:50 |
7:48 |
|
| 6/29/2010 |
Run |
knoch knolls |
Steady |
3.8 mi |
28:55 |
7:37 |
|
| 3/8/2010 |
Run |
pine and haines |
Steady |
3.9 mi |
29:02 |
7:27 |
|
| 12/3/2009 |
Run |
university, james, church |
Steady |
4.0 mi |
29:16 |
7:19 |
|
| 8/16/2010 |
Run |
taft, drake, hampshire |
Easy |
3.8 mi |
29:21 |
7:44 |
|
| 11/5/2009 |
Run |
crystal lake loop |
Steady |
4.0 mi |
29:22 |
7:21 |
|
| 10/25/2009 |
Run |
fourth, penn, carle |
Steady |
4.2 mi |
29:34 |
7:03 |
|
| 3/17/2010 |
Run |
crystal lake loop |
Steady |
4.0 mi |
29:37 |
7:25 |
|
| 10/21/2009 |
Run |
race, michigan, quad |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 12/26/2009 |
Run |
lawrence, river run, celeste |
Steady |
3.9 mi |
29:38 |
7:36 |
|
| 11/11/2009 |
Run |
busey and florida |
Steady |
3.8 mi |
29:50 |
7:52 |
|
| 2/8/2010 |
Run |
maple and california |
Easy |
3.9 mi |
29:50 |
7:39 |
|
| 6/14/2010 |
Run |
knoch knolls |
Steady |
3.9 mi |
30:00 |
7:42 |
|
| 8/26/2010 |
Run |
taft, stuart |
Easy |
3.8 mi |
30:18 |
7:59 |
|
| 3/29/2010 |
Run |
vine and nevada |
Steady |
4.0 mi |
30:34 |
7:39 |
|
| 1/23/2010 |
Run |
out green to edwin |
Easy |
4.2 mi |
30:48 |
7:20 |
|
| 3/16/2010 |
Run |
california, vine, washington |
Steady |
4.2 mi |
30:52 |
7:27 |
|
| 11/6/2009 |
Run |
oregon and urbana |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 9/17/2010 |
Run |
city park |
Easy |
4.2 mi |
31:11 |
7:26 |
|
| 10/7/2009 |
Run |
race, pennsylvania |
Steady |
4.3 mi |
31:45 |
7:24 |
|
| 12/5/2009 |
Run |
carle and delaware |
Steady |
4.3 mi |
31:54 |
7:26 |
|
| 10/29/2009 |
Run |
springfield, garfield, university |
Steady |
4.4 mi |
32:01 |
7:17 |
|
| 7/13/2010 |
Run |
knoch knolls |
Steady |
4.1 mi |
32:05 |
7:50 |
|
| 5/4/2010 |
Run |
crystal lake loop |
Steady |
4.0 mi |
32:11 |
8:03 |
|
| 1/7/2010 |
Run |
northish |
Steady |
4.1 mi |
32:17 |
7:53 |
|
| 10/24/2009 |
Run |
main, crystal lake loop |
Steady |
4.4 mi |
32:20 |
7:21 |
|
| 3/11/2010 |
Run |
first, penn, orchard |
Steady |
4.5 mi |
32:50 |
7:18 |
|
| 11/8/2009 |
Run |
hessel and pin |
Steady |
4.4 mi |
33:00 |
7:36 |
|
| 7/11/2010 |
Run |
knoch knolls |
Easy |
4.2 mi |
33:27 |
7:58 |
|
| 12/31/2009 |
Run |
leverenz, seller, etc. |
Steady |
4.5 mi |
33:36 |
7:28 |
|
| 11/24/2009 |
Run |
path, skylane, leverenz |
Steady |
4.7 mi |
33:41 |
7:10 |
|
| 12/14/2009 |
Run |
country club |
Steady |
4.6 mi |
33:49 |
7:22 |
|
| 1/11/2010 |
Run |
falkner, clearwater to book |
Tempo |
5.0 mi |
34:18 |
6:56 |
|
| 12/1/2009 |
Run |
oregon to cottage grove |
Steady |
4.8 mi |
34:40 |
7:14 |
|
| 11/25/2009 |
Run |
to the path, kk and back |
Steady |
4.8 mi |
36:00 |
7:35 |
|
| 11/22/2009 |
Run |
path, skylane, leverenz |
Steady |
4.9 mi |
36:30 |
7:27 |
|
| 1/18/2010 |
Run |
coler, delaware, broadway |
Easy |
4.7 mi |
36:37 |
7:48 |
|
| 8/31/2010 |
Run |
michaub trail |
Hill |
4.0 mi |
36:37 |
9:10 |
|
| 12/23/2009 |
Run |
around ashbury and north |
Steady |
5.1 mi |
37:18 |
7:19 |
|
| 7/12/2010 |
Run |
knoch knolls |
Steady |
4.9 mi |
37:37 |
7:41 |
|
| 9/29/2009 |
Run |
john to fair |
Steady |
5.1 mi |
37:43 |
7:24 |
|
| 12/28/2009 |
Run |
rose hill, river run |
Steady |
5.3 mi |
37:51 |
7:09 |
|
| 10/5/2009 |
Run |
florida, vine |
Steady |
5.1 mi |
38:01 |
7:28 |
|
| 1/21/2010 |
Run |
country lane, mayfair |
Steady |
5.6 mi |
38:33 |
6:54 |
|
| 7/17/2010 |
Run |
knoch knolls |
Steady |
5.0 mi |
38:36 |
7:44 |
|
| 9/15/2009 |
Run |
james and armory |
Steady |
5.0 mi |
38:49 |
7:46 |
|
|