| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
Treadmill |
Long |
1.8 mi |
18:51 |
10:29 |
 |
| 9/27/2009 |
Run |
8-mile run |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 9/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 9/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:35 |
9:53 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
42:12 |
10:03 |
|
| 8/8/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
41:46 |
9:43 |
|
| 7/29/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 7/28/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
43:20 |
9:38 |
|
| 7/15/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:28 |
9:39 |
|
| 6/26/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 6/25/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
46:00 |
11:07 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 6/2/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 5/30/2009 |
Run |
Metroparks Rocky River |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 5/23/2009 |
Run |
WSM to Melt + |
Easy |
6.9 mi |
1:20:00 |
11:36 |
|
| 5/17/2009 |
Run |
RiteAid Cleveland Half Marathon 2009 |
Race |
13.1 mi |
2:12:18 |
10:06 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 5/5/2009 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|
| 5/3/2009 |
Run |
11-mile long run (4+4+3) |
Long |
11.3 mi |
1:55:00 |
10:12 |
|
| 4/26/2009 |
Run |
10.14 miles |
Long |
10.1 mi |
1:55:00 |
11:21 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
35:52 |
9:58 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:41 |
10:12 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
31:15 |
10:05 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
55:36 |
10:21 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 3/22/2009 |
Run |
6.34 Miles (4.14+2.2) |
Long |
6.3 mi |
1:10:00 |
11:03 |
|
| 3/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
34:07 |
10:40 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:21 |
10:41 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:19 |
11:40 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:27 |
12:27 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
39:50 |
10:46 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 1/4/2009 |
Run |
9-miler |
Long |
9.1 mi |
1:40:00 |
10:57 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 12/30/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
39:34 |
10:25 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:12:28 |
10:40 |
|
| 12/27/2008 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
57:06 |
10:35 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
44:44 |
10:25 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:21 |
10:24 |
|
| 12/20/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
52:06 |
10:26 |
|
| 12/18/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
42:22 |
10:20 |
|
| 12/17/2008 |
Run |
Treadmill |
Interval |
3.2 mi |
32:52 |
10:17 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
43:39 |
10:24 |
|
| 12/14/2008 |
Run |
Lorain Bridge-Tower City-Superior Bridge |
Long |
3.0 mi |
31:00 |
10:20 |
|
| 12/14/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:01:17 |
10:13 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
51:04 |
10:39 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:18:03 |
10:42 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
45:30 |
10:35 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:15 |
10:58 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
29:30 |
10:54 |
|
| 11/27/2008 |
Run |
Katy Trail |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/26/2008 |
Run |
Katy Trail |
Easy |
|
45:00 |
|
|
| 11/23/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:20:27 |
10:44 |
|
| 11/22/2008 |
Run |
Treadmill |
Tempo |
4.7 mi |
47:47 |
10:10 |
|
| 11/16/2008 |
Run |
7-miler (4.14+3) |
Easy |
7.1 mi |
1:15:00 |
10:31 |
|
| 11/9/2008 |
Run |
8-mile run |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 11/8/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 11/2/2008 |
Run |
10+ miles (4+4+2.2) |
Long |
10.5 mi |
1:50:00 |
10:30 |
|
| 11/1/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 10/31/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
42:00 |
10:09 |
|