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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/1/2013
Run
Interval
7.9 mi
1:01:08
7:47
4/2/2013
Run
Tempo
7.6 mi
53:25
7:00
4/3/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
37:38
7:27
4/4/2013
Run
NA - 5.06 CW loop
Easy
5.1 mi
37:38
7:27
4/5/2013
Run
NA - 9.08
Fartlek
9.1 mi
1:04:20
7:05
4/6/2013
Run
NA - 12.05 CW thru ww1 park hilly
Long
12.1 mi
1:26:57
7:13
4/7/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
29:44
7:23
4/8/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:31
7:25
4/9/2013
Run
Interval
7.9 mi
1:00:59
7:45
4/10/2013
Run
Easy
0.2 mi
1:47
8:55
4/12/2013
Run
Easy
3.4 mi
26:06
7:44
4/14/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
28:58
7:12
4/16/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
36:17
7:11
4/17/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
36:54
7:18
4/19/2013
Run
Easy
6.2 mi
45:19
7:23
4/20/2013
Run
NA - 8 flat
Long
8.0 mi
58:06
7:16
4/21/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
43:20
7:13
4/23/2013
Run
Interval
6.2 mi
45:38
7:25
4/24/2013
Run
NA - 5.06 CW loop
Easy
5.1 mi
37:08
7:21
4/25/2013
Run
NA - 8 flat
Tempo
8.0 mi
56:50
7:07
4/26/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:10
7:21
4/27/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:13:43
7:11
4/28/2013
Run
NA - 4.86 CCW loop
Easy
4.9 mi
35:27
7:18
4/29/2013
Run
Interval
7.2 mi
52:34
7:22
4/30/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:08
7:21
5/1/2013
Run
Tempo
8.1 mi
57:15
7:06
5/2/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:33
7:25
5/3/2013
Run
NA - 8 flat
Fartlek
8.0 mi
57:18
7:10
5/4/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:13:20
7:09
5/5/2013
Run
NA - 4.86 CCW loop
Easy
4.9 mi
36:34
7:32
5/6/2013
Run
Interval
8.2 mi
58:58
7:13
5/7/2013
Run
NA - 6.07 CCW loop
Easy
6.1 mi
45:43
7:32
5/8/2013
Run
NA - 9.08
Tempo
9.1 mi
1:02:52
6:55
5/9/2013
Run
NA - flat 5.6
Easy
5.6 mi
41:23
7:24
5/10/2013
Run
NA - 9.08
Fartlek
9.1 mi
1:05:48
7:15
5/11/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:27:09
7:14
5/13/2013
Run
Interval
7.6 mi
55:54
7:21
5/14/2013
Run
Easy
6.2 mi
46:22
7:33
5/15/2013
Run
Tempo
9.1 mi
1:03:18
6:58
5/16/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
38:32
7:37
5/17/2013
Run
NA - 4.86 CCW loop
Easy
4.9 mi
36:52
7:36
5/18/2013
Run
Easy
4.0 mi
32:00
8:00
5/18/2013
Run
Hopedale 5K
Race
5.0 km
18:12
5:52
5/19/2013
Run
NA - 10.11 out/back
Long
10.1 mi
1:12:49
7:13
5/20/2013
Run
NA - 6.07 CCW loop
Easy
6.1 mi
45:30
7:30
5/21/2013
Run
NA - 6.07 CCW loop
Easy
6.1 mi
45:45
7:33
5/22/2013
Run
Interval
9.4 mi
1:10:48
7:34
5/23/2013
Run
NA - 9.08
Tempo
9.1 mi
1:05:15
7:11
5/24/2013
Run
Norton - 4.96 loop flat
Easy
5.0 mi
36:56
7:27
5/25/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:15:41
7:23
5/26/2013
Run
Easy
4.8 mi
35:22
7:24
5/27/2013
Run
Easy
6.1 mi
45:13
7:28
5/28/2013
Run
Interval
7.6 mi
55:58
7:22
5/29/2013
Run
Tempo
9.1 mi
1:04:21
7:05
5/30/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
38:20
7:35
5/31/2013
Run
Norton - 8.1 loop flat
Fartlek
8.1 mi
58:09
7:11
6/1/2013
Run
NA - 10.11 out/back
Long
10.1 mi
1:16:50
7:36
6/2/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
29:33
7:20
6/3/2013
Run
Interval
6.8 mi
55:15
8:09
6/4/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
37:11
7:21
6/5/2013
Run
Interval
5.5 mi
45:14
8:13
6/6/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
37:40
7:27
6/8/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
29:20
7:17
6/9/2013
Run
Easy
4.5 mi
33:45
7:30
6/9/2013
Run
Sensata 5K - Attleboro
Race
5.0 km
18:00
5:48
6/10/2013
Run
NA - 4.99 CCW loop
Easy
5.0 mi
37:06
7:27
6/11/2013
Run
NA - 4.98 CW loop
Easy
5.0 mi
37:26
7:32
6/12/2013
Run
Interval
6.6 mi
47:50
7:16
6/13/2013
Run
Tempo
8.1 mi
55:09
6:49
6/14/2013
Run
NA - 5.24 CCW loop
Easy
5.2 mi
39:00
7:27
6/15/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:13:10
7:08
6/17/2013
Run
Norton - 8.1 loop flat
Tempo
8.1 mi
56:30
6:59
6/18/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
29:26
7:19
6/19/2013
Run
Interval
7.6 mi
59:00
7:48
6/21/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
29:14
7:16
6/22/2013
Run
NA - 6.23 loop
Fartlek
6.2 mi
43:45
7:02
6/23/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:15:34
7:22
6/24/2013
Run
Norton - 5.68 CW loop
Easy
5.7 mi
41:17
7:17
6/25/2013
Run
NA - 8 flat
Tempo
8.0 mi
58:32
7:19
6/26/2013
Run
Norton - 4.96 loop flat
Easy
5.0 mi
35:24
7:09
6/27/2013
Run
Interval
7.5 mi
59:58
7:59
6/29/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
29:08
7:14
6/30/2013
Run
Easy
3.9 mi
30:00
7:44
6/30/2013
Run
City Sports 10K - Somerville
Race
10.0 km
38:05
6:08
7/1/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
31:26
7:48
7/2/2013
Run
NA - 8 flat
Tempo
8.0 mi
57:40
7:13
7/3/2013
Run
Interval
7.0 mi
55:23
7:56
7/4/2013
Run
NA - 5.24 CCW loop
Easy
5.2 mi
40:40
7:46
7/5/2013
Run
Interval
6.9 mi
1:00:35
8:45
7/6/2013
Run
Long
9.1 mi
1:10:33
7:46
7/8/2013
Run
NA - 8 flat
Tempo
8.0 mi
56:52
7:07
7/9/2013
Run
Interval
7.3 mi
57:59
8:00
7/10/2013
Run
NA - 5.06 CW loop
Easy
5.1 mi
38:43
7:40
7/11/2013
Run
NA - 4.99 CCW loop
Easy
5.0 mi
37:37
7:33
7/12/2013
Run
NA - 4.01CCW loop
Easy
4.0 mi
30:06
7:31
7/13/2013
Run
NA - 3.1 CCW loop
Easy
3.1 mi
23:24
7:33
7/14/2013
Run
Easy
3.5 mi
26:00
7:26
7/14/2013
Run
Kids Day 5K course - estimated
Race
5.0 km
17:47
5:44
7/15/2013
Run
NA - 4.99 CCW loop
Easy
5.0 mi
37:53
7:36
7/16/2013
Run
NA - 8 flat
Tempo
8.0 mi
56:17
7:03
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