| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2011 |
Run |
Xterra Hampton Hills 10K |
Race |
6.2 mi |
48:31 |
7:50 |
 |
| 3/19/2013 |
Run |
WWICS: National Mall to Haines Pt |
Roads |
3.2 mi |
28:36 |
8:55 |
|
| 2/18/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 2/18/2014 |
Run |
WRA Indoor Track |
Interval |
5.0 mi |
39:01 |
7:49 |
|
| 2/18/2014 |
Run |
WRA Indoor Track |
w/u c/d |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.1 mi |
18:32 |
8:58 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
Interval |
5.0 mi |
38:55 |
7:47 |
|
| 1/28/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 1/28/2014 |
Run |
WRA Indoor Track |
Interval |
4.3 mi |
36:08 |
8:31 |
|
| 1/28/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:15 |
9:00 |
|
| 6/21/2011 |
Run |
WRA academy track |
Roads |
9.4 mi |
1:25:14 |
9:06 |
|
| 8/31/2011 |
Run |
Woodridge HS track |
Tempo |
6.3 mi |
44:10 |
7:04 |
|
| 5/31/2011 |
Run |
Woodridge HS track |
w/u c/d |
5.0 mi |
46:41 |
9:21 |
|
| 5/31/2011 |
Run |
Woodridge HS track |
Interval |
3.0 mi |
26:27 |
8:48 |
|
| 5/14/2013 |
Run |
Woodley Park to Lincoln & Back via Rock Creek Park |
Roads |
6.1 mi |
55:56 |
9:12 |
|
| 5/15/2013 |
Run |
Woodley Park north on rcp |
Roads |
6.0 mi |
1:01:05 |
10:11 |
|
| 4/23/2013 |
Run |
Williamsburg roads |
Roads |
3.1 mi |
29:03 |
9:23 |
|
| 12/28/2013 |
Run |
Waterfalls Run |
Trail |
7.2 mi |
1:15:31 |
10:30 |
|
| 12/27/2010 |
Run |
WashPA: Washington park Entry Hill |
Hill |
2.9 mi |
25:43 |
9:02 |
|
| 12/27/2010 |
Run |
WashPA: Washington park |
w/u c/d |
3.8 mi |
33:01 |
8:39 |
|
| 7/27/2010 |
Run |
WashPa: W&J Track, THS Loop |
Roads |
7.1 mi |
59:40 |
8:26 |
|
| 11/19/2012 |
Run |
WashPA: W&J track and campus loop |
Roads |
7.1 mi |
59:09 |
8:21 |
|
| 7/29/2010 |
Run |
WashPA: W&J Track & THS loop |
Roads |
7.1 mi |
1:05:24 |
9:12 |
|
| 6/16/2013 |
Run |
WashPA: W&J Track |
Roads |
4.0 mi |
34:57 |
8:45 |
|
| 6/16/2013 |
Run |
WashPA: W&J Track |
Interval |
1.3 mi |
9:44 |
7:48 |
|
| 6/16/2013 |
Run |
WashPA: W&J Track |
Roads |
1.2 mi |
9:44 |
8:24 |
|
| 8/9/2011 |
Run |
WashPA: W&J Track |
Interval |
5.2 mi |
37:04 |
7:08 |
|
| 12/20/2010 |
Run |
WashPA: W&J Track |
Roads |
6.5 mi |
56:59 |
8:50 |
|
| 7/30/2010 |
Run |
WashPA: W&J Track |
Roads |
5.0 mi |
46:15 |
9:14 |
|
| 7/28/2010 |
Run |
WashPA: W&J Track |
Interval |
10.6 mi |
1:29:05 |
8:24 |
|
| 7/28/2010 |
Run |
WashPA: W&J Track |
Roads |
5.4 mi |
48:30 |
8:56 |
|
| 7/18/2010 |
Run |
WashPA: W&J Track |
Roads |
5.1 mi |
51:29 |
10:10 |
|
| 7/12/2010 |
Run |
WashPA: W&J Track |
Interval |
11.0 mi |
1:35:59 |
8:43 |
|
| 7/19/2015 |
Run |
WashPA: W&J & Cemetery loop |
Roads |
6.0 mi |
54:13 |
9:03 |
|
| 8/1/2015 |
Run |
WashPA: W&J |
Roads |
6.1 mi |
53:45 |
8:51 |
|
| 8/31/2010 |
Run |
WashPA: W&J Track |
Roads |
6.6 mi |
58:47 |
8:52 |
|
| 12/26/2015 |
Run |
WashPA: Trinity, W&J |
Roads |
5.2 mi |
46:04 |
8:56 |
|
| 12/25/2015 |
Run |
WashPA: Trinity, W&J |
Roads |
5.1 mi |
45:21 |
8:58 |
|
| 7/4/2013 |
Run |
WashPa: Trinity to Park & back |
Roads |
4.2 mi |
37:50 |
8:57 |
|
| 1/1/2012 |
Run |
WashPA: Trinity loops |
Roads |
6.1 mi |
54:15 |
8:54 |
|
| 9/6/2015 |
Run |
WashPA: Trinity and the Park |
Roads |
11.0 mi |
1:42:37 |
9:20 |
|
| 6/13/2014 |
Run |
WashPA: ths track and loop |
Roads |
5.0 mi |
42:15 |
8:26 |
|
| 12/12/2010 |
Run |
WashPA: THS Loop & Track |
Roads |
3.2 mi |
30:19 |
9:24 |
|
| 7/2/2010 |
Run |
WashPA: Park, W&J Track |
Hill |
8.4 mi |
1:15:04 |
8:58 |
|
| 7/1/2010 |
Run |
WashPA: Park, W&J Track |
Roads |
7.5 mi |
1:05:11 |
8:39 |
|
| 6/27/2010 |
Run |
WashPA: Park, W&J Track |
Roads |
6.6 mi |
|
|
|
| 5/30/2010 |
Run |
WashPA: Park, W&J Track |
Roads |
7.1 mi |
1:13:31 |
10:24 |
|
| 7/10/2010 |
Run |
WashPA: Montour Trail |
Roads |
10.1 mi |
1:27:30 |
8:42 |
|
| 9/1/2010 |
Run |
WashPA: Hospital, WHS Track, W&J Campus Loop |
Roads |
8.3 mi |
1:12:15 |
8:46 |
|
| 7/11/2010 |
Run |
WashPA: Hospital, WHS Track, Allison Loop, Park |
Roads |
10.1 mi |
|
|
|
| 7/8/2010 |
Run |
WashPA: Hospital, WHS Track, Allison Loop |
Roads |
8.2 mi |
1:13:22 |
8:59 |
|
| 7/6/2010 |
Run |
WashPA: Hospital, WHS Track, Allison Loop |
Roads |
7.2 mi |
1:07:13 |
9:21 |
|
| 7/2/2012 |
Run |
WashPA: Hospital, Allison, W&J college |
Roads |
6.0 mi |
52:33 |
8:46 |
|
| 2/6/2011 |
Run |
WashPA: Hospital, Allison, THS |
Roads |
7.0 mi |
1:03:03 |
8:59 |
|
| 12/28/2010 |
Run |
WashPA: Hospital, Allison, THS |
Roads |
9.5 mi |
1:21:23 |
8:36 |
|
| 12/25/2010 |
Run |
WashPA: Hospital, Allison, THS |
Roads |
7.1 mi |
1:00:40 |
8:34 |
|
| 6/15/2013 |
Run |
WashPA: Hospital, Allison, Park, W&J track |
Roads |
12.1 mi |
1:44:05 |
8:37 |
|
| 11/18/2012 |
Run |
WashPA: Hospital, Allison, Park, W&J track |
Roads |
10.0 mi |
1:22:42 |
8:17 |
|
| 2/7/2011 |
Run |
WashPA: Hospital, Allison, Park, W&J |
Roads |
8.6 mi |
1:10:35 |
8:12 |
|
| 12/21/2010 |
Run |
WashPA: Hospital, Alison, W&J Track |
Roads |
8.2 mi |
1:09:56 |
8:34 |
|
| 12/27/2010 |
Run |
WashPA: home to Washington park |
Roads |
4.7 mi |
41:05 |
8:48 |
|
| 7/9/2010 |
Run |
WashPA: Arrowhead & Montour Trails |
Long |
14.0 mi |
1:59:54 |
8:34 |
|
| 7/12/2011 |
Run |
WashPA - hospital loop, W&J track |
Roads |
8.3 mi |
1:10:14 |
8:31 |
|
| 7/5/2011 |
Run |
WashPA - hospital loop, W&J track |
Roads |
5.4 mi |
47:47 |
8:53 |
|
| 7/29/2012 |
Run |
WashPA - hospital loop, W&J |
Roads |
6.7 mi |
59:26 |
8:56 |
|
| 12/27/2011 |
Run |
WashPA - hospital loop, W&J |
Roads |
6.1 mi |
54:19 |
8:55 |
|
| 12/20/2011 |
Run |
WashPA - hospital loop, W&J |
Roads |
6.1 mi |
52:33 |
8:37 |
|
| 7/1/2012 |
Run |
WashPA - home, THS loop, W&J, back |
Roads |
6.1 mi |
52:05 |
8:37 |
|
| 8/8/2011 |
Run |
Wash Park Hills, W&J, North Ave, Behind the Hospital |
Roads |
10.3 mi |
1:31:45 |
8:54 |
|
| 12/23/2013 |
Run |
Wash PA: W&J, Dewey & the hill |
Roads |
6.7 mi |
57:56 |
8:42 |
|
| 12/24/2013 |
Run |
Wash PA: W&J, Dewey |
w/u c/d |
3.1 mi |
27:54 |
8:57 |
|
| 7/5/2014 |
Run |
Wash PA: W&J track |
Roads |
4.0 mi |
34:36 |
8:46 |
|
| 7/5/2014 |
Run |
Wash PA: W&J track |
Roads |
4.1 mi |
35:04 |
8:39 |
|
| 7/5/2014 |
Run |
Wash PA: W&J track |
Race |
2.0 mi |
11:28 |
5:44 |
|
| 12/26/2012 |
Run |
Wash PA: W&J track |
Roads |
4.0 mi |
34:58 |
8:45 |
|
| 12/25/2012 |
Run |
Wash PA: W&J track |
Roads |
3.0 mi |
26:31 |
8:51 |
|
| 12/24/2012 |
Run |
Wash PA: W&J track |
Roads |
4.0 mi |
35:48 |
8:55 |
|
| 7/20/2012 |
Run |
Wash PA: W&J and Trinity |
Roads |
7.3 mi |
1:03:15 |
8:40 |
|
| 7/21/2012 |
Run |
Wash PA: W&J and Park hills |
Roads |
7.0 mi |
1:00:38 |
8:39 |
|
| 12/1/2013 |
Run |
Wash PA: W&J & trinity |
Roads |
6.2 mi |
54:11 |
8:43 |
|
| 11/23/2012 |
Run |
Wash PA: W&J |
Roads |
5.1 mi |
44:14 |
8:43 |
|
| 12/25/2011 |
Run |
Wash PA: Trinity Track, Cemetery Hills |
Roads |
6.3 mi |
53:55 |
8:37 |
|
| 8/10/2011 |
Run |
Wash PA: Trinity Track, Cemetery Hills |
Roads |
13.1 mi |
1:57:23 |
8:59 |
|
| 8/3/2011 |
Run |
Wash PA: Trinity Track, Cemetery Hills |
Roads |
6.1 mi |
52:57 |
8:41 |
|
| 12/30/2012 |
Run |
Wash PA: Trinity loop |
Roads |
4.3 mi |
38:13 |
8:53 |
|
| 1/24/2014 |
Run |
Wash PA: trinity and back |
Roads |
5.1 mi |
42:08 |
8:13 |
|
| 8/9/2014 |
Run |
Wash PA: Random Route |
Roads |
5.6 mi |
50:06 |
8:54 |
|
| 12/27/2014 |
Run |
Wash PA: park, trinity |
Roads |
7.3 mi |
1:05:58 |
9:03 |
|
| 12/22/2013 |
Run |
Wash PA: park loops trinity |
Long |
14.1 mi |
2:01:15 |
8:36 |
|
| 10/20/2013 |
Run |
Wash PA: park loops |
Roads |
6.9 mi |
59:14 |
8:36 |
|
| 7/12/2012 |
Run |
Wash PA: Park Hills, trail and back |
Roads |
6.8 mi |
1:04:27 |
9:29 |
|
| 7/11/2012 |
Run |
Wash PA: Park Hills, trail and back |
Roads |
8.7 mi |
1:18:01 |
8:59 |
|
| 11/22/2012 |
Run |
Wash PA: Park Hills, Trail |
Roads |
8.4 mi |
1:10:48 |
8:29 |
|
| 8/14/2011 |
Run |
Wash PA: Park Hills, Cemetery Hills, Trinity |
Long |
14.0 mi |
2:06:10 |
9:01 |
|
| 7/20/2011 |
Run |
Wash PA: Park Hills and W&J |
Roads |
10.0 mi |
1:29:34 |
8:58 |
|
| 11/13/2011 |
Run |
Wash PA: Park Hills and Trinity |
Roads |
8.0 mi |
1:08:54 |
8:39 |
|
| 7/26/2011 |
Run |
Wash PA: Park Hills |
Roads |
11.0 mi |
1:37:33 |
8:52 |
|
| 7/22/2011 |
Run |
Wash PA: Park Hills |
Roads |
4.5 mi |
41:15 |
9:06 |
|