| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2011 |
Run |
KSU field house |
Interval |
5.2 mi |
43:23 |
8:21 |
 |
| 8/4/2010 |
Run |
B&H Portage |
Roads |
6.5 mi |
57:04 |
8:47 |
|
| 7/14/2010 |
Run |
CVNP: Towpath from Bolanz South and back |
Roads |
5.0 mi |
46:15 |
9:13 |
|
| 7/13/2010 |
Run |
B&H towards Hudson |
Roads |
4.1 mi |
39:02 |
9:35 |
|
| 7/6/2010 |
Run |
WashPA: Hospital, WHS Track, Allison Loop |
Roads |
7.2 mi |
1:07:13 |
9:21 |
|
| 7/1/2010 |
Run |
WashPA: Park, W&J Track |
Roads |
7.5 mi |
1:05:11 |
8:39 |
|
| 6/29/2010 |
Run |
Cairo: Zamalek Loop, Kasr al-Aini Bridge, Corniche |
Roads |
6.8 mi |
1:03:42 |
9:22 |
|
| 6/22/2010 |
Run |
Syracuse: Thornden Park |
Hill |
7.2 mi |
1:09:19 |
9:35 |
|
| 6/20/2010 |
Run |
Lake Placid: Jackrabbit trail, 2X Lake Mirror Loop |
Roads |
10.3 mi |
1:41:20 |
9:49 |
|
| 6/19/2010 |
Run |
Lake Placid: Roads |
Long |
20.1 mi |
3:04:51 |
9:13 |
|
| 6/17/2010 |
Run |
Syracuse: Green Lakes State Park |
Fartlek |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/15/2010 |
Run |
Syracuse: Old Apt loop, Barry Park, Manley |
Roads |
9.0 mi |
1:21:38 |
9:04 |
|
| 6/14/2010 |
Run |
Syracuse: Mountain Goat Route |
Roads |
11.5 mi |
1:41:58 |
8:54 |
|
| 6/11/2010 |
Run |
Brecksville: Gorge, Meadows, Parkview & Back |
Roads |
8.1 mi |
1:14:25 |
9:12 |
|
| 6/9/2010 |
Run |
Station Bridge, Valley Parkway |
Hill |
8.1 mi |
1:13:11 |
9:05 |
|
| 6/8/2010 |
Run |
B&H towards Stow |
Long |
17.3 mi |
2:33:16 |
8:53 |
|
| 6/5/2010 |
Run |
Black River Reservation, Oak Bur |
Roads |
4.7 mi |
49:27 |
10:32 |
|
| 6/5/2010 |
Run |
Black River Reservation, Oak Bur |
Race |
2.3 mi |
15:28 |
6:40 |
|
| 6/5/2010 |
Run |
Black River Reservation, Oak Bur |
Roads |
3.2 mi |
33:38 |
10:31 |
|
| 6/3/2010 |
Run |
L29 Towpath North to Buckeye to Pine Lane to L29 |
Roads |
6.4 mi |
1:07:13 |
10:29 |
|
| 6/3/2010 |
Run |
Brecksville, Gorge Out and Back |
Roads |
5.3 mi |
50:03 |
9:30 |
|
| 6/2/2010 |
Run |
B&H towards Hudson |
Roads |
7.0 mi |
1:07:33 |
9:37 |
|
| 6/1/2010 |
Run |
B&H towards Stow |
Roads |
11.0 mi |
1:41:19 |
9:11 |
|
| 5/31/2010 |
Run |
Peters Twp: Arrowhead Trail |
Roads |
11.1 mi |
1:42:42 |
9:17 |
|
| 5/30/2010 |
Run |
WashPA: Park, W&J Track |
Roads |
7.1 mi |
1:13:31 |
10:24 |
|
| 5/29/2010 |
Run |
Peters Twp: Montour B&H Trail |
Roads |
13.5 mi |
2:02:01 |
9:02 |
|
| 5/26/2010 |
Run |
B&H Portage |
Roads |
6.7 mi |
1:02:17 |
9:17 |
|
| 5/25/2010 |
Run |
B&H Portage |
Roads |
8.2 mi |
1:16:00 |
9:19 |
|
| 5/24/2010 |
Run |
B&H towards Hudson |
Roads |
11.3 mi |
1:43:23 |
9:11 |
|
| 5/21/2010 |
Run |
B&H Portage |
Roads |
8.0 mi |
1:13:40 |
9:12 |
|
| 5/20/2010 |
Run |
Brecksville, Gorge Out and Back |
Roads |
4.8 mi |
46:08 |
9:37 |
|
| 5/19/2010 |
Run |
B&H towards Stow |
Roads |
10.3 mi |
1:35:18 |
9:18 |
|
| 5/16/2010 |
Run |
Cleveland Half Marathon |
Race |
13.1 mi |
1:41:59 |
7:48 |
|
| 5/14/2010 |
Run |
B&H towards Stow |
Roads |
5.0 mi |
46:30 |
9:15 |
|
| 5/12/2010 |
Run |
B&H towards Hudson |
Roads |
8.0 mi |
1:14:00 |
9:13 |
|
| 5/11/2010 |
Run |
B&H @ 303 |
Tempo |
7.0 mi |
59:56 |
8:33 |
|
| 5/10/2010 |
Run |
B&H Portage |
Roads |
8.0 mi |
1:14:05 |
9:14 |
|
| 5/9/2010 |
Run |
Sand Run Hill, Parkway |
Roads |
5.9 mi |
52:47 |
8:59 |
|
| 5/8/2010 |
Run |
Brecksville, Gorge Out and Back |
Roads |
9.7 mi |
1:25:00 |
8:46 |
|
| 5/7/2010 |
Run |
B&H Portage |
Roads |
4.7 mi |
41:13 |
8:47 |
|
| 5/6/2010 |
Run |
B&H towards Stow |
Roads |
7.3 mi |
1:02:43 |
8:39 |
|