Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2024 Run   Aerobic Power 6200.0 m 24:45 6:26
4/10/2024 Run   Aerobic Power 5500.0 m 18:17 5:21
3/19/2024 Run   repitition 5600.0 m 21:57 6:19
3/8/2024 Run   Tempo 6.0 mi 38:10 6:24
3/3/2024 Run   Aerobic Power 4000.0 m 17:26 7:01
2/27/2024 Run   Mixed Workout 3.5 mi 21:56 6:16
2/24/2024 Run   Tempo 6.0 mi 39:44 6:38
2/21/2024 Run   Fartlek 8.0 mi 1:00:01 7:31
12/8/2023 Run   Easy 8.0 mi 1:06:03 8:16
11/29/2023 Run   Tempo 4.0 mi 26:58 6:45
11/29/2023 Run   Easy 8.0 mi 1:01:03 7:38
11/18/2023 Run   Tempo 9.0 mi 1:05:03 7:14
10/28/2023 Run   Easy 3.0 mi 27:00 9:00
10/26/2023 Run   Easy 7.0 mi 1:03:11 9:02
10/25/2023 Run   Long 11.0 mi 1:24:33 7:42
10/25/2023 Run   Mixed Workout 3.0 mi 17:41 5:55
10/24/2023 Run   Easy 6.0 mi 50:39 8:27
10/21/2023 Run   Easy 5.0 mi 44:21 8:53
10/20/2023 Run   Easy 4.0 mi 33:01 8:16
10/19/2023 Run   Fartlek 5.0 mi 40:03 8:01
10/18/2023 Run   Easy 7.0 mi 1:00:31 8:39
10/17/2023 Run   Easy 7.0 mi 1:00:21 8:38
10/16/2023 Run   Easy 8.0 mi 1:04:56 8:07
10/15/2023 Run   Easy 7.0 mi 1:03:41 9:06
10/13/2023 Run   Tempo 5.0 mi 30:09 6:02
10/13/2023 Run   Easy 5.0 mi 41:21 8:17
10/11/2023 Run   Fartlek 8.0 mi 1:03:53 8:00
10/10/2023 Run   Easy 8.0 mi 1:06:01 8:16
10/9/2023 Run   Easy 6.0 mi 54:23 9:04
10/7/2023 Run   Long 2.0 mi 19:01 9:31
10/6/2023 Run   Easy 7.0 mi 1:00:03 8:35
10/5/2023 Run   Easy 6.0 mi 52:47 8:48
10/4/2023 Run   Tempo 7.0 mi 45:05 6:27
10/4/2023 Run   Long 8.0 mi 1:06:01 8:16
10/3/2023 Run   Easy 8.0 mi 1:08:01 8:31
10/2/2023 Run   Easy 4.0 mi 35:11 8:48
9/28/2023 Run   Easy 7.0 mi 1:00:01 8:35
9/27/2023 Run   Long 11.5 mi 1:26:31 7:32
9/27/2023 Run
waterplant
 Aerobic Power 4000.0 m 13:39 5:30
9/26/2023 Run   Easy 6.0 mi 54:01 9:01
9/22/2023 Run   Easy 8.0 mi 1:08:01 8:31
9/21/2023 Run   Easy 6.0 mi 54:01 9:01
9/20/2023 Run   Long 10.0 mi 1:17:41 7:47
9/20/2023 Run   CV 6400.0 m 22:59 5:47
9/19/2023 Run   Easy 8.0 mi 1:08:01 8:31
9/18/2023 Run   Easy 4.0 mi 35:01 8:46
9/17/2023 Run   Easy 6.0 mi 53:01 8:51
9/16/2023 Run   Long 10.0 mi 1:21:15 8:08
9/16/2023 Run   Tempo 5.0 mi 29:53 5:59
9/15/2023 Run   Easy 8.0 mi 1:09:41 8:43
9/14/2023 Run   Easy 7.0 mi 1:00:41 8:41
9/13/2023 Run   Aerobic Power 4800.0 m 16:43 5:37
9/13/2023 Run   Long 10.0 mi 1:18:03 7:49
9/12/2023 Run   Easy 8.0 mi 1:09:13 8:40
9/11/2023 Run   Easy 4.0 mi 34:41 8:41
9/10/2023 Run   Easy 6.0 mi 53:01 8:51
9/8/2023 Run   Easy 9.0 mi 1:13:13 8:09
9/7/2023 Run   Easy 8.0 mi 1:08:03 8:31
9/6/2023 Run   Fartlek 8.0 mi 1:02:13 7:47
9/6/2023 Run   Easy 2.0 mi 18:00 9:00
9/5/2023 Run   Easy 9.0 mi 1:11:07 7:55
9/4/2023 Run   Easy 4.0 mi 34:31 8:38
9/2/2023 Run   Easy 5.0 mi 44:01 8:49
8/31/2023 Run   Easy 7.0 mi 1:00:27 8:39
8/30/2023 Run   Long 10.5 mi 1:18:11 7:27
8/30/2023 Run   Aerobic Power 4000.0 m 14:06 5:41
8/29/2023 Run   Easy 7.0 mi 1:00:23 8:38
8/28/2023 Run   Easy 5.0 mi 44:31 8:55
8/26/2023 Run   Tempo 6.0 mi 41:30 6:55
8/26/2023 Run   Long 9.0 mi 1:14:30 8:17
8/25/2023 Run   Easy 7.0 mi 1:01:03 8:44
8/24/2023 Run   Easy 7.0 mi 1:00:02 8:35
8/23/2023 Run   Fartlek 13.0 mi 1:39:08 7:38
8/22/2023 Run   Easy 8.0 mi 1:08:03 8:31
8/21/2023 Run   Easy 4.0 mi 34:31 8:38
8/20/2023 Run   Easy 8.0 mi 1:04:03 8:01
8/19/2023 Run
Neyland Tempo route
 Tempo 6.0 mi 38:52 6:29
8/19/2023 Run   Long 9.0 mi 1:11:01 7:54
8/17/2023 Run   Easy 7.0 mi 1:00:03 8:35
8/16/2023 Run   Fartlek 10.0 mi 1:18:21 7:51
8/15/2023 Run   Easy 8.0 mi 1:10:03 8:46
8/14/2023 Run   Easy 8.0 mi 1:05:16 8:10
8/12/2023 Run   Easy 7.0 mi 56:02 8:01
8/11/2023 Run   Easy 10.0 mi 1:16:04 7:37
8/10/2023 Run   Easy 7.0 mi 1:01:07 8:44
8/9/2023 Run   Easy 9.0 mi 1:16:31 8:31
8/8/2023 Run   Easy 7.0 mi 1:00:01 8:35
8/7/2023 Run   Easy 6.0 mi 51:45 8:38
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