| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/16/2007 |
Run |
Random Route |
Race |
13.3 mi |
2:10:48 |
9:53 |
 |
| 8/25/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:20:40 |
10:40 |
|
| 6/24/2007 |
Run |
New Bike Path |
Long |
13.1 mi |
2:14:30 |
10:15 |
|
| 7/22/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
11.0 mi |
2:14:34 |
12:14 |
|
| 6/9/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:17 |
10:57 |
|
| 6/3/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:07 |
10:56 |
|
| 10/21/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.8 mi |
1:49:00 |
10:09 |
|
| 9/2/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.8 mi |
1:51:00 |
10:20 |
|
| 10/14/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.6 mi |
1:48:21 |
10:13 |
|
| 1/2/2008 |
Bike |
|
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:46:00 |
10:21 |
|
| 10/7/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:39:50 |
9:59 |
|
| 4/29/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.0 mi |
1:44:38 |
10:28 |
|
| 2/11/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.4 mi |
1:47:53 |
11:29 |
|
| 1/1/2008 |
Bike |
|
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 1/28/2007 |
Run |
7.3 Rt. 322 Williamstwon HS |
Long |
9.3 mi |
1:45:00 |
11:22 |
|
| 1/7/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.0 mi |
1:35:32 |
10:37 |
|
| 4/14/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
8.8 mi |
1:30:00 |
10:18 |
|
| 8/21/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.5 mi |
1:25:30 |
10:04 |
|
| 3/11/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.5 mi |
1:30:51 |
10:42 |
|
| 2/18/2007 |
Run |
Treadmill |
Inside Treadmill |
8.5 mi |
1:40:00 |
11:46 |
|
| 12/8/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.4 mi |
1:25:30 |
10:15 |
|
| 12/30/2007 |
Bike |
|
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 8/18/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.2 mi |
1:22:53 |
10:10 |
|
| 7/15/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.2 mi |
1:26:30 |
10:37 |
|
| 11/3/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.1 mi |
1:23:46 |
10:25 |
|
| 5/20/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:25:17 |
10:40 |
|
| 2/4/2007 |
Run |
Treadmill |
Inside Treadmill |
8.0 mi |
1:33:00 |
11:38 |
|
| 12/31/2006 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:24:04 |
10:31 |
|
| 1/21/2007 |
Run |
Treadmill |
Long |
7.7 mi |
1:30:00 |
11:46 |
|
| 12/22/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.5 mi |
1:16:00 |
10:08 |
|
| 11/22/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.5 mi |
1:22:00 |
10:56 |
|
| 10/28/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.5 mi |
1:14:00 |
9:52 |
|
| 1/15/2007 |
Run |
7.3 Rt. 322 Williamstwon HS |
Long |
7.3 mi |
1:24:00 |
11:31 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 4/1/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/25/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:10:24 |
10:04 |
|
| 12/10/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:17:15 |
11:03 |
|
| 12/3/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:16:47 |
10:59 |
|
| 11/4/2006 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:13:52 |
10:34 |
|
| 7/8/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Race |
6.6 mi |
1:07:17 |
10:15 |
|
| 11/25/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/17/2007 |
Run |
5.5 Williamstown path |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 7/14/2007 |
Run |
5.5 Williamstown path |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 11/4/2007 |
Run |
Random Route |
Race |
6.3 mi |
1:00:00 |
9:35 |
|
| 12/15/2007 |
Run |
3.75 From house |
Easy |
6.3 mi |
1:03:54 |
10:14 |
|
| 11/8/2007 |
Run |
5.5 Williamstown path |
Easy |
6.3 mi |
59:40 |
9:33 |
|
| 9/5/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 7/21/2007 |
Run |
5.5 Williamstown path |
Tempo |
6.2 mi |
59:04 |
9:32 |
|
| 8/10/2007 |
Run |
5.5 Williamstown path |
Easy |
6.1 mi |
1:03:03 |
10:19 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/13/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 4/9/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:08:21 |
11:24 |
|
| 2/25/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/29/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:06:30 |
11:05 |
|
| 10/7/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:04:16 |
10:43 |
|
| 9/30/2006 |
Run |
6 miles Williamstown Bike Path |
Long |
6.0 mi |
1:04:52 |
10:49 |
|
| 12/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.6 mi |
55:00 |
9:50 |
|
| 12/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 10/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/28/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/23/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
56:26 |
10:16 |
|
| 4/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 4/20/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 12/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 11/12/2006 |
Run |
5.5 Williamstown path |
Long |
5.5 mi |
1:01:40 |
11:13 |
|
| 9/17/2006 |
Run |
5.5 Williamstown path |
Long |
5.5 mi |
59:30 |
10:50 |
|
| 1/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/27/2006 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:05:00 |
12:09 |
|
| 11/11/2007 |
Run |
5.5 Williamstown path |
Easy |
5.3 mi |
54:20 |
10:21 |
|
| 3/9/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|
| 2/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
59:53 |
11:25 |
|
| 1/11/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|
| 11/27/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/25/2006 |
Run |
5.5 Williamstown path |
Easy |
5.3 mi |
57:38 |
10:59 |
|
| 8/13/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
51:50 |
9:59 |
|
| 12/20/2006 |
Run |
Treadmill |
Inside Treadmill |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/9/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
50:41 |
9:51 |
|
| 8/26/2007 |
Run |
5.5 Williamstown path |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 7/4/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 12/17/2007 |
Run |
Treadmill |
Inside Treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 3/28/2007 |
Run |
Treadmill |
Inside Treadmill |
5.1 mi |
57:40 |
11:19 |
|
| 6/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.0 mi |
49:30 |
9:51 |
|
| 12/12/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
52:00 |
10:24 |
|
| 12/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
55:20 |
11:04 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 4/27/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:14 |
11:15 |
|
| 4/25/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:04 |
11:13 |
|
| 3/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
54:09 |
10:50 |
|
| 3/6/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:29 |
10:42 |
|
| 3/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:00 |
10:36 |
|
| 2/23/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
57:00 |
11:24 |
|
| 12/29/2006 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
58:30 |
11:42 |
|
| 10/5/2006 |
Run |
Treadmill |
Fartlek |
5.0 mi |
57:55 |
11:35 |
|
| 11/19/2006 |
Run |
Philly 8K |
Race |
8.0 km |
50:30 |
10:10 |
|
| 4/3/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
54:48 |
11:33 |
|
| 3/8/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:42 |
11:44 |
|
| 2/28/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:37 |
11:43 |
|