| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/10/2010 |
Run |
Cal 10 |
Race |
10.0 mi |
1:02:53 |
6:18 |
 |
| 9/19/2020 |
Run |
West Valley Track |
Race |
1609.3 m |
6:18 |
6:18 |
|
| 12/15/2012 |
Run |
WVJS - Short Six |
S/LRace |
5.9 mi |
37:17 |
6:18 |
|
| 2/5/2011 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
29:29 |
6:18 |
|
| 6/15/2019 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
6:18 |
6:19 |
|
| 10/10/2020 |
Run |
WVJS - Mile on the Track |
Race |
1609.0 m |
6:18 |
6:19 |
|
| 7/4/2016 |
Run |
Morgan Hill Freedom Run 5K |
Race |
5.0 km |
19:37 |
6:19 |
|
| 11/14/2010 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:22:48 |
6:19 |
|
| 12/23/2012 |
Run |
Double Run (10K leg) |
Race |
10.0 km |
39:16 |
6:20 |
|
| 6/16/2012 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:58 |
6:20 |
|
| 9/13/2009 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:03:13 |
6:20 |
|
| 5/25/2009 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
39:17 |
6:20 |
|
| 8/13/2011 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:23 |
6:20 |
|
| 12/10/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:32 |
6:20 |
|
| 8/15/2009 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:24 |
6:20 |
|
| 1/26/2011 |
Run |
Dixon Landing Bike Path |
Tempo |
3.1 mi |
19:41 |
6:20 |
|
| 9/11/2011 |
Run |
Golden Gate Open XC 4.1mile |
Race |
4.1 mi |
25:57 |
6:20 |
|
| 10/10/2009 |
Run |
Willow Hills XC 5K |
Race |
3.1 mi |
19:40 |
6:20 |
|
| 1/24/2009 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
19:41 |
6:21 |
|
| 10/24/2015 |
Run |
Aggies Shoreline XC |
Race |
4.2 mi |
26:38 |
6:21 |
|
| 5/30/2009 |
Run |
Meet Me Downtown 5K |
Race |
5.0 km |
19:43 |
6:21 |
|
| 11/11/2012 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:23:12 |
6:21 |
|
| 3/2/2013 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:03:28 |
6:21 |
|
| 4/1/2012 |
Run |
Sactown 10 |
Race |
10.0 mi |
1:03:29 |
6:21 |
|
| 10/4/2009 |
Run |
Cowtown 1/2 Marathon |
Race |
13.1 mi |
1:23:14 |
6:21 |
|
| 6/7/2009 |
Run |
Hit The Road Jack 10K |
Race |
10.0 km |
39:27 |
6:21 |
|
| 11/27/2014 |
Run |
SV TT 10K |
Race |
10.0 km |
39:27 |
6:21 |
|
| 3/14/1999 |
Run |
SJ Merc News |
Race |
10.0 km |
39:28 |
6:22 |
|
| 5/10/2014 |
Run |
Pacific Therx 5K |
Race |
5.0 km |
19:44 |
6:22 |
|
| 4/19/2009 |
Run |
Zippy 5K |
Race |
5.0 km |
19:45 |
6:22 |
|
| 1/23/2016 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
19:45 |
6:22 |
|
| 7/19/2013 |
Run |
Great Lakes Relay |
Tempo |
3.8 mi |
23:51 |
6:22 |
|
| 3/12/2000 |
Run |
SJ Merc News |
Race |
10.0 km |
39:32 |
6:22 |
|
| 3/17/2002 |
Run |
SJ Merc News |
Race |
10.0 km |
39:32 |
6:22 |
|
| 7/24/2007 |
Run |
Road |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 7/25/2009 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
29:49 |
6:23 |
|
| 2/28/2010 |
Run |
Los Gatos Creek Trail |
Tempo |
3.0 mi |
19:07 |
6:23 |
|
| 1/11/2009 |
Run |
Cal 10K |
Race |
10.0 km |
39:36 |
6:23 |
|
| 3/18/2012 |
Run |
Across the Bay 12K (2012+ Course) |
Race |
12.0 km |
47:33 |
6:23 |
|
| 5/29/2021 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 3/29/2014 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
30:22 |
6:23 |
|
| 7/16/2020 |
Run |
West Valley Track |
Interval |
3.4 km |
13:39 |
6:24 |
|
| 11/11/2011 |
Run |
Dixon Landing Bike Path |
Easy |
4.2 mi |
27:06 |
6:24 |
|
| 4/11/2015 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:35 |
6:24 |
|
| 5/5/2010 |
Run |
Dixon Landing Bike Path |
Tempo |
3.0 mi |
19:12 |
6:24 |
|
| 1/11/2014 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:36 |
6:24 |
|
| 4/12/2014 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:36 |
6:25 |
|
| 10/20/2013 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:23:57 |
6:25 |
|
| 2/7/2010 |
Run |
Kaiser 1/2 Marathon |
Race |
13.1 mi |
1:23:59 |
6:25 |
|
| 2/27/2016 |
Run |
Juana Run 8K |
Race |
8.0 km |
31:51 |
6:25 |
|
| 5/3/2015 |
Run |
Pacific Therx 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 12/17/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:27 |
6:25 |
|
| 5/15/2011 |
Run |
Bay to Breakers |
Race |
12.0 km |
47:49 |
6:25 |
|
| 10/22/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
15:54 |
6:25 |
|
| 3/5/2011 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:04:08 |
6:25 |
|
| 10/21/2012 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:24:05 |
6:25 |
|
| 10/23/2007 |
Run |
Road |
Interval |
4.0 mi |
25:40 |
6:25 |
|
| 6/12/2021 |
Run |
WVJS - Mile on the Track |
Race |
1609.3 m |
6:25 |
6:26 |
|
| 11/13/2011 |
Run |
Clarksburg Country Run |
Race |
13.1 mi |
1:24:08 |
6:26 |
|
| 1/9/2016 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:39 |
6:26 |
|
| 11/4/2012 |
Run |
Tamalpa XC Challenge 4.25mile |
Race |
4.3 mi |
27:17 |
6:26 |
|
| 9/8/2013 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:04:12 |
6:26 |
|
| 4/23/2017 |
Run |
Stow Lake 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 9/23/2017 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
19:17 |
6:26 |
|
| 5/22/2016 |
Run |
Pacific Therx 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 10/5/2008 |
Run |
San Jose Rock & Roll Half Marathon |
Race |
13.1 mi |
1:24:15 |
6:26 |
|
| 6/11/2016 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
19:18 |
6:26 |
|
| 2/13/2011 |
Run |
Mardi Gras Half Marathon |
Race |
13.1 mi |
1:24:21 |
6:27 |
|
| 10/29/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:00 |
6:27 |
|
| 8/22/2009 |
Run |
UCSC XC |
Race |
4.0 mi |
25:45 |
6:27 |
|
| 3/26/2016 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
30:39 |
6:27 |
|
| 10/17/2010 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:24:27 |
6:27 |
|
| 7/7/2009 |
Run |
Dixon Strip |
Tempo |
5.0 km |
20:01 |
6:27 |
|
| 2/28/2010 |
Run |
Los Gatos Creek Trail |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 8/20/2011 |
Run |
UCSC XC |
Race |
4.0 mi |
25:47 |
6:27 |
|
| 12/30/2017 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:44 |
6:27 |
|
| 3/6/2010 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:04:30 |
6:27 |
|
| 12/18/2010 |
Run |
WVJS - Valle Vista |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
1.7 mi |
11:13 |
6:27 |
|
| 5/14/2022 |
Run |
West Valley Track |
Race |
1609.0 m |
6:27 |
6:28 |
|
| 4/29/2023 |
Run |
WVJS - 16X400 Relay |
Interval |
2.0 mi |
12:51 |
6:28 |
|
| 3/17/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:06 |
6:28 |
|
| 10/25/2014 |
Run |
Aggies Shoreline XC |
Race |
4.1 mi |
26:44 |
6:28 |
|
| 3/31/2018 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:45 |
6:28 |
|
| 2/6/2016 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:52 |
6:28 |
|
| 10/16/2011 |
Run |
Humboldt Redwoods Half Marathon |
Race |
13.1 mi |
1:24:42 |
6:28 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:48 |
6:28 |
|
| 10/27/2013 |
Run |
Run with the Jets Half Marathon |
Race |
13.1 mi |
1:24:46 |
6:28 |
|
| 9/10/2007 |
Run |
Road |
Interval |
3.8 mi |
24:15 |
6:28 |
|
| 3/3/2012 |
Run |
NorCal 10 |
Race |
10.0 mi |
1:04:42 |
6:29 |
|
| 5/22/2007 |
Run |
Road |
Interval |
3.0 mi |
19:25 |
6:29 |
|
| 5/25/2015 |
Run |
Marin Memorial Day 10K |
Race |
10.0 km |
40:13 |
6:29 |
|
| 11/14/2009 |
Run |
WVJS - Farwell Horseshoe |
Race |
4.7 mi |
30:18 |
6:29 |
|
| 7/1/2017 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
30:49 |
6:29 |
|
| 7/22/2017 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
20:08 |
6:29 |
|
| 1/6/2018 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:49 |
6:29 |
|
| 10/22/2016 |
Run |
WVJS - DSF |
Race |
2.8 mi |
17:49 |
6:29 |
|
| 9/24/2011 |
Run |
Garin Park XC |
Race |
3.1 mi |
20:08 |
6:29 |
|
| 12/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:54 |
6:29 |
|
| 8/5/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
14:31 |
6:30 |
|