Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/9/2017 Run   Easy 1.0 mi 7:33 7:52
3/11/2017 Run   Easy 1.1 mi 9:42 9:10
3/16/2017 Run   Easy 1.7 mi 12:22 7:12
3/22/2017 Run   Easy 1.3 mi 9:31 7:23
3/25/2017 Run   Easy 2.2 mi 18:29 8:25
4/3/2017 Run   Easy 3.1 mi 23:44 7:41
4/9/2017 Run   Easy 3.4 mi 26:00 7:38
4/19/2017 Run   Easy 3.3 mi 26:00 7:58
4/24/2017 Run   Easy 3.1 mi 26:19 8:32
5/4/2017 Run   Easy 3.4 mi 25:55 7:43
5/11/2017 Run   Easy 3.3 mi 25:25 7:44
5/16/2017 Run   Easy 4.0 mi 32:52 8:12
5/26/2017 Run   Easy 3.2 mi 22:51 7:06
5/31/2017 Run   Easy 4.0 mi 30:37 7:39
6/7/2017 Run   Easy 5.0 mi 39:10 7:50
6/9/2017 Run   Easy 4.1 mi 32:57 7:58
6/13/2017 Run   Easy 4.1 mi 34:15 8:24
6/14/2017 Run   Easy 1.3 mi 10:17 8:10
6/18/2017 Run   Easy 4.0 mi 32:06 8:01
6/19/2017 Run   Easy 2.3 mi 17:46 7:48
6/20/2017 Run   Easy 4.0 mi 32:40 8:10
6/21/2017 Run   Easy 4.0 mi 32:35 8:09
6/22/2017 Run   Easy 2.8 mi 28:11 10:04
6/29/2017 Run   Easy 4.0 mi 30:00 7:30
6/30/2017 Run   Easy 4.1 mi 31:07 7:37
7/7/2017 Run   Easy 4.2 mi 34:04 8:12
7/12/2017 Run   Easy 5.0 mi 38:23 7:40
7/23/2017 Run   Easy 5.1 mi 38:47 7:41
7/24/2017 Run   Progressive 5.1 mi 37:25 7:17
8/3/2017 Run   Easy 5.1 mi 38:31 7:30
8/18/2017 Run   Easy 5.0 mi 39:00 7:53
8/29/2017 Run   Easy 4.0 mi 31:30 7:53
9/6/2017 Run   Easy 2.8 mi 21:25 7:43
9/6/2017 Run   Fartlek 2.2 mi 14:54 6:56
9/6/2017 Run   Warmup/CoolDown 1.0 mi 8:00 8:00
9/22/2017 Run   Easy 2.0 mi 16:05 8:03
9/28/2017 Run   Easy 2.0 mi 14:59 7:30
10/23/2017 Run   Easy 4.0 mi 31:16 7:49
10/27/2017 Run   Easy 3.5 mi 26:50 7:40
11/4/2017 Run   Easy 4.1 mi 31:58 7:53
12/3/2017 Run   Easy 3.0 mi 22:15 7:25
12/31/2017 Run   Easy 1.3 mi 10:07 7:58
1/22/2018 Run   Easy 2.0 mi 16:32 8:09
2/2/2018 Run   Easy 2.3 mi 17:53 7:55
2/6/2018 Run   Easy 2.3 mi 18:04 7:54
2/12/2018 Run   Easy 2.5 mi 19:15 7:42
2/21/2018 Run   Easy 2.2 mi 17:14 7:55
3/12/2018 Run   Tempo 3.1 mi 23:16 7:27
3/17/2018 Run   Easy 3.0 mi 23:18 7:46
3/23/2018 Run   Easy 3.3 mi 25:43 7:54
4/3/2018 Run   Easy 3.3 mi 25:57 7:51
4/12/2018 Run   Easy 2.8 mi 21:30 7:46
4/22/2018 Run   Long 4.1 mi 31:57 7:46
4/27/2018 Run   Easy 3.2 mi 25:08 7:59
5/3/2018 Run   Hill 2.0 mi 14:33 7:17
5/3/2018 Run   Warmup/CoolDown 1.0 mi 8:09 8:09
5/3/2018 Run   Easy 2.0 mi 15:57 7:59
5/9/2018 Run   Easy 5.0 mi 38:59 7:45
5/17/2018 Run   Easy 4.5 mi 34:03 7:34
5/26/2018 Run   Easy 4.1 mi 30:26 7:27
6/16/2018 Run   Easy 4.5 mi 35:10 7:46
6/24/2018 Run   Easy 3.7 mi 27:06 7:20
10/12/2018 Run   Easy 4.0 mi 30:34 7:37
10/16/2018 Run   Hill 4.2 mi 32:09 7:45
10/21/2018 Run   Easy 4.0 mi 31:55 7:55
10/27/2018 Run   Long 6.1 mi 47:00 7:47
10/31/2018 Run   Easy 3.1 mi 24:09 7:48
11/11/2018 Run   Long 7.1 mi 52:24 7:25
11/26/2018 Run   Easy 4.0 mi 31:22 7:50
11/27/2018 Run   Warmup/CoolDown 1.4 mi 11:38 8:22
11/27/2018 Run   Tempo 2.1 mi 14:09 6:55
12/1/2018 Run   Long 7.0 mi 52:19 7:27
12/8/2018 Run   Long 7.0 mi 53:51 7:41
12/15/2018 Run   Long 8.1 mi 1:01:10 7:34
12/23/2018 Run   Long 8.1 mi 58:52 7:17
12/27/2018 Run   Easy 4.1 mi 32:26 7:55
12/30/2018 Run   Long 8.2 mi 1:02:42 7:42
1/6/2019 Run   Easy 5.1 mi 41:00 8:04
1/21/2019 Run   Easy 4.0 mi 31:28 7:50
1/27/2019 Run   Long 1.0 mi 8:10 8:06
1/27/2019 Run   Long 6.0 mi 46:56 7:49
2/3/2019 Run   Long 7.6 mi 55:05 7:14
2/10/2019 Run   Long 6.1 mi 47:55 7:52
2/10/2019 Run   Long 2.0 mi 15:54 8:02
2/16/2019 Run   Long 2.8 mi 22:06 7:56
2/16/2019 Run   Long 5.5 mi 42:07 7:41
2/23/2019 Run   Interval 0.2 mi 0:54 5:16
2/23/2019 Run   Easy 3.2 mi 24:41 7:48
3/3/2019 Run   Long 8.3 mi 1:03:37 7:40
3/14/2019 Run   Easy 5.1 mi 39:06 7:41
3/25/2019 Run   Interval 3.0 mi 18:01 6:01
3/25/2019 Run   Warmup/CoolDown 2.1 mi 16:39 8:01
3/25/2019 Run   Interval 0.2 mi 1:11 5:55
3/25/2019 Run   Warmup/CoolDown 1.8 mi 13:24 7:37
3/31/2019 Run
The Penn Loop IC
 Long 7.6 mi 58:17 7:38
4/7/2019 Run   Long 8.0 mi 1:00:05 7:29
4/12/2019 Run   Long 9.4 mi 1:10:40 7:32
4/17/2019 Run   Tempo 2.3 mi 16:03 7:05
4/17/2019 Run   Warmup/CoolDown 2.0 mi 15:50 7:53
4/17/2019 Run   Fartlek 2.8 mi 19:19 6:51
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