| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/23/2019 |
Run |
|
Interval |
0.2 mi |
0:54 |
5:16 |
 |
| 3/25/2019 |
Run |
|
Interval |
0.2 mi |
1:11 |
5:55 |
|
| 3/9/2017 |
Run |
|
Easy |
1.0 mi |
7:33 |
7:52 |
|
| 9/6/2017 |
Run |
|
Warmup/CoolDown |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2018 |
Run |
|
Warmup/CoolDown |
1.0 mi |
8:09 |
8:09 |
|
| 1/27/2019 |
Run |
|
Long |
1.0 mi |
8:10 |
8:06 |
|
| 3/11/2017 |
Run |
|
Easy |
1.1 mi |
9:42 |
9:10 |
|
| 6/14/2017 |
Run |
|
Easy |
1.3 mi |
10:17 |
8:10 |
|
| 12/31/2017 |
Run |
|
Easy |
1.3 mi |
10:07 |
7:58 |
|
| 3/22/2017 |
Run |
|
Easy |
1.3 mi |
9:31 |
7:23 |
|
| 11/27/2018 |
Run |
|
Warmup/CoolDown |
1.4 mi |
11:38 |
8:22 |
|
| 3/16/2017 |
Run |
|
Easy |
1.7 mi |
12:22 |
7:12 |
|
| 3/25/2019 |
Run |
|
Warmup/CoolDown |
1.8 mi |
13:24 |
7:37 |
|
| 2/10/2019 |
Run |
|
Long |
2.0 mi |
15:54 |
8:02 |
|
| 9/22/2017 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 9/28/2017 |
Run |
|
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 5/3/2018 |
Run |
|
Hill |
2.0 mi |
14:33 |
7:17 |
|
| 5/3/2018 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 4/17/2019 |
Run |
|
Warmup/CoolDown |
2.0 mi |
15:50 |
7:53 |
|
| 1/22/2018 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:09 |
|
| 11/27/2018 |
Run |
|
Tempo |
2.1 mi |
14:09 |
6:55 |
|
| 3/25/2019 |
Run |
|
Warmup/CoolDown |
2.1 mi |
16:39 |
8:01 |
|
| 9/6/2017 |
Run |
|
Fartlek |
2.2 mi |
14:54 |
6:56 |
|
| 2/21/2018 |
Run |
|
Easy |
2.2 mi |
17:14 |
7:55 |
|
| 3/25/2017 |
Run |
|
Easy |
2.2 mi |
18:29 |
8:25 |
|
| 2/2/2018 |
Run |
|
Easy |
2.3 mi |
17:53 |
7:55 |
|
| 4/17/2019 |
Run |
|
Tempo |
2.3 mi |
16:03 |
7:05 |
|
| 6/19/2017 |
Run |
|
Easy |
2.3 mi |
17:46 |
7:48 |
|
| 2/6/2018 |
Run |
|
Easy |
2.3 mi |
18:04 |
7:54 |
|
| 2/12/2018 |
Run |
|
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 4/12/2018 |
Run |
|
Easy |
2.8 mi |
21:30 |
7:46 |
|
| 9/6/2017 |
Run |
|
Easy |
2.8 mi |
21:25 |
7:43 |
|
| 2/16/2019 |
Run |
|
Long |
2.8 mi |
22:06 |
7:56 |
|
| 6/22/2017 |
Run |
|
Easy |
2.8 mi |
28:11 |
10:04 |
|
| 4/17/2019 |
Run |
|
Fartlek |
2.8 mi |
19:19 |
6:51 |
|
| 4/20/2020 |
Run |
|
Tempo |
2.9 mi |
24:30 |
8:20 |
|
| 12/3/2017 |
Run |
|
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 3/17/2018 |
Run |
|
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 3/25/2019 |
Run |
|
Interval |
3.0 mi |
18:01 |
6:01 |
|
| 4/15/2020 |
Run |
|
Default |
3.0 mi |
25:05 |
8:22 |
|
| 6/24/2019 |
Run |
|
Easy |
3.0 mi |
23:01 |
7:38 |
|
| 4/3/2017 |
Run |
|
Easy |
3.1 mi |
23:44 |
7:41 |
|
| 4/24/2017 |
Run |
|
Easy |
3.1 mi |
26:19 |
8:32 |
|
| 10/31/2018 |
Run |
|
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 4/24/2020 |
Run |
|
Easy |
3.1 mi |
27:15 |
8:46 |
|
| 3/12/2018 |
Run |
|
Tempo |
3.1 mi |
23:16 |
7:27 |
|
| 4/27/2018 |
Run |
|
Easy |
3.2 mi |
25:08 |
7:59 |
|
| 2/23/2019 |
Run |
|
Easy |
3.2 mi |
24:41 |
7:48 |
|
| 5/26/2017 |
Run |
|
Easy |
3.2 mi |
22:51 |
7:06 |
|
| 3/23/2018 |
Run |
|
Easy |
3.3 mi |
25:43 |
7:54 |
|
| 4/19/2017 |
Run |
|
Easy |
3.3 mi |
26:00 |
7:58 |
|
| 5/11/2017 |
Run |
|
Easy |
3.3 mi |
25:25 |
7:44 |
|
| 4/3/2018 |
Run |
|
Easy |
3.3 mi |
25:57 |
7:51 |
|
| 5/4/2017 |
Run |
|
Easy |
3.4 mi |
25:55 |
7:43 |
|
| 4/9/2017 |
Run |
|
Easy |
3.4 mi |
26:00 |
7:38 |
|
| 10/27/2017 |
Run |
|
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 6/24/2018 |
Run |
|
Easy |
3.7 mi |
27:06 |
7:20 |
|
| 6/20/2017 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 6/21/2017 |
Run |
|
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/29/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2017 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/23/2017 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 5/16/2017 |
Run |
|
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 5/31/2017 |
Run |
|
Easy |
4.0 mi |
30:37 |
7:39 |
|
| 6/18/2017 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:01 |
|
| 11/26/2018 |
Run |
|
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 10/12/2018 |
Run |
|
Easy |
4.0 mi |
30:34 |
7:37 |
|
| 1/21/2019 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:50 |
|
| 10/21/2018 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:55 |
|
| 11/4/2017 |
Run |
|
Easy |
4.1 mi |
31:58 |
7:53 |
|
| 6/13/2017 |
Run |
|
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 6/30/2017 |
Run |
|
Easy |
4.1 mi |
31:07 |
7:37 |
|
| 5/26/2018 |
Run |
|
Easy |
4.1 mi |
30:26 |
7:27 |
|
| 12/27/2018 |
Run |
|
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 4/22/2018 |
Run |
|
Long |
4.1 mi |
31:57 |
7:46 |
|
| 6/9/2017 |
Run |
|
Easy |
4.1 mi |
32:57 |
7:58 |
|
| 10/16/2018 |
Run |
|
Hill |
4.2 mi |
32:09 |
7:45 |
|
| 7/15/2019 |
Run |
|
Easy |
4.2 mi |
33:10 |
8:00 |
|
| 7/7/2017 |
Run |
|
Easy |
4.2 mi |
34:04 |
8:12 |
|
| 5/17/2018 |
Run |
|
Easy |
4.5 mi |
34:03 |
7:34 |
|
| 6/16/2018 |
Run |
|
Easy |
4.5 mi |
35:10 |
7:46 |
|
| 8/18/2017 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:53 |
|
| 6/7/2017 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 7/12/2017 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:40 |
|
| 5/9/2018 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:45 |
|
| 7/23/2017 |
Run |
|
Easy |
5.1 mi |
38:47 |
7:41 |
|
| 1/6/2019 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:04 |
|
| 3/14/2019 |
Run |
|
Easy |
5.1 mi |
39:06 |
7:41 |
|
| 7/24/2017 |
Run |
|
Progressive |
5.1 mi |
37:25 |
7:17 |
|
| 8/3/2017 |
Run |
|
Easy |
5.1 mi |
38:31 |
7:30 |
|
| 5/2/2019 |
Run |
|
Easy |
5.2 mi |
39:18 |
7:37 |
|
| 2/16/2019 |
Run |
|
Long |
5.5 mi |
42:07 |
7:41 |
|
| 6/4/2019 |
Run |
|
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 1/27/2019 |
Run |
|
Long |
6.0 mi |
46:56 |
7:49 |
|
| 10/27/2018 |
Run |
|
Long |
6.1 mi |
47:00 |
7:47 |
|
| 2/10/2019 |
Run |
|
Long |
6.1 mi |
47:55 |
7:52 |
|
| 12/8/2018 |
Run |
|
Long |
7.0 mi |
53:51 |
7:41 |
|
| 12/1/2018 |
Run |
|
Long |
7.0 mi |
52:19 |
7:27 |
|
| 11/11/2018 |
Run |
|
Long |
7.1 mi |
52:24 |
7:25 |
|
| 2/3/2019 |
Run |
|
Long |
7.6 mi |
55:05 |
7:14 |
|
|