| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/20/2009 |
Run |
Chautauqua--New 3 Miles |
Tempo |
3.0 mi |
30:41 |
10:06 |
 |
| 8/14/2013 |
Run |
New Orleans -- St Charles Ave |
Easy |
3.1 mi |
30:43 |
10:05 |
|
| 6/8/2013 |
Run |
Elliot Bay (Pier 91 Trail) -- 3 Miles |
Long |
3.1 mi |
31:02 |
10:11 |
|
| 7/11/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 4/20/2011 |
Run |
Burke-Gilman |
Easy |
2.5 mi |
31:13 |
12:27 |
|
| 7/23/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 8/6/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 7/24/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.1 mi |
31:31 |
10:20 |
|
| 6/5/2013 |
Run |
New Haven 3 Miles |
Midweek Long |
3.0 mi |
31:49 |
10:33 |
|
| 7/16/2009 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/8/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
32:18 |
10:40 |
|
| 4/21/2010 |
Run |
UW --> Florentia Street |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 7/7/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 3/1/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
32:30 |
10:30 |
|
| 7/13/2010 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 8/3/2009 |
Run |
UW --> Florentia Street |
Tempo |
3.1 mi |
32:46 |
10:33 |
|
| 7/30/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
32:47 |
10:52 |
|
| 8/11/2009 |
Run |
Burke-Gilman |
Tempo |
3.4 mi |
32:48 |
9:48 |
|
| 6/26/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
32:48 |
10:50 |
|
| 7/2/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:51 |
10:53 |
|
| 6/19/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
32:52 |
10:51 |
|
| 8/7/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:16 |
11:01 |
|
| 7/27/2009 |
Run |
Gowanda--3 Miler |
Tempo |
3.1 mi |
33:18 |
10:37 |
|
| 7/10/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.1 mi |
33:24 |
10:41 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 9/22/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 7/9/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/13/2009 |
Run |
Burke-Gilman |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 4/30/2009 |
Run |
Burke-Gilman |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 6/12/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
33:32 |
11:07 |
|
| 7/7/2012 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 7/17/2013 |
Run |
Chautauqua 3 Miler |
Midweek Long |
3.0 mi |
33:51 |
11:15 |
|
| 7/10/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:56 |
11:17 |
|
| 7/16/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 8/21/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/25/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
34:03 |
11:17 |
|
| 6/19/2012 |
Run |
UW Home |
Easy |
3.2 mi |
34:10 |
10:35 |
|
| 7/18/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
34:16 |
10:57 |
|
| 5/1/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
34:22 |
11:21 |
|
| 4/9/2011 |
Run |
Green Lake |
Long |
3.0 mi |
34:52 |
11:38 |
|
| 5/22/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Midweek Long |
3.0 mi |
34:57 |
11:33 |
|
| 7/3/2009 |
Run |
Ramdom Route--Gowanda |
Easy |
3.2 mi |
35:04 |
11:02 |
|
| 5/5/2009 |
Run |
Gowanda |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 6/16/2013 |
Walk |
Pioneer Square |
Default |
2.5 mi |
35:06 |
14:13 |
|
| 5/23/2012 |
Run |
Palo Alto -- Hamilton out and back |
Easy |
3.1 mi |
35:08 |
11:18 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 4/22/2009 |
Run |
Burke-Gilman |
Easy |
3.1 mi |
35:11 |
11:19 |
|
| 5/7/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.2 mi |
35:11 |
11:11 |
|
| 6/21/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.1 mi |
35:11 |
11:15 |
|
| 7/9/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
35:21 |
11:31 |
|
| 9/4/2009 |
Run |
Top of Quuen Anne W of QA Ave. |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 4/24/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.0 mi |
35:26 |
11:40 |
|
| 4/30/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.0 mi |
35:38 |
11:46 |
|
| 7/15/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 5/15/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.3 mi |
35:47 |
10:57 |
|
| 7/4/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:55 |
11:52 |
|
| 7/14/2008 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
36:02 |
11:49 |
|
| 5/11/2013 |
Run |
Green Lake |
Long |
3.0 mi |
36:12 |
12:00 |
|
| 9/8/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
36:27 |
10:25 |
|
| 5/15/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
36:27 |
12:00 |
|
| 4/27/2013 |
Run |
Green Lake |
Long |
3.0 mi |
36:34 |
12:02 |
|
| 7/28/2009 |
Run |
Gowanda |
Tempo |
3.5 mi |
36:49 |
10:32 |
|
| 9/10/2009 |
Run |
UW --> Florentia Street |
Tempo |
3.6 mi |
37:14 |
10:30 |
|
| 5/5/2013 |
Walk |
Myrtle Edwards |
Default |
2.0 mi |
37:29 |
18:51 |
|
| 5/25/2013 |
Run |
Port Ludlow |
Long |
3.1 mi |
37:35 |
12:20 |
|
| 5/8/2013 |
Run |
3 Miler--Tope of Queen Anne |
Midweek Long |
3.0 mi |
37:38 |
12:26 |
|
| 8/26/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
37:43 |
10:38 |
|
| 6/22/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
37:51 |
10:26 |
|
| 10/7/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
38:28 |
10:51 |
|
| 9/1/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
38:41 |
10:54 |
|
| 7/2/2008 |
Run |
Chautauqua--Arnie Sick |
Easy |
4.1 mi |
38:59 |
9:38 |
|
| 5/7/2009 |
Run |
Gowanda |
Easy |
3.6 mi |
39:20 |
10:56 |
|
| 8/20/2009 |
Run |
Burke-Gilman |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 9/18/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
39:41 |
11:11 |
|
| 10/8/2009 |
Run |
UW --> Florentia Street |
Easy |
3.6 mi |
39:54 |
11:11 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2008 |
Run |
Philly |
Easy |
3.3 mi |
40:00 |
11:59 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 3/31/2012 |
Run |
Green Lake Inner Loop starting at Bath House + extension to Wall |
Long |
3.2 mi |
40:00 |
12:33 |
|
| 7/7/2013 |
Run |
Chautauqua 3 Miler |
Long |
3.5 mi |
40:00 |
11:26 |
|
| 5/25/2009 |
Run |
Myrtle Edwards |
Tempo |
3.9 mi |
40:03 |
10:17 |
|
| 5/16/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.6 mi |
40:03 |
11:12 |
|
| 7/3/2008 |
Run |
Chautauqua--Arnie Sick |
Easy |
4.1 mi |
40:15 |
9:57 |
|
| 5/1/2012 |
Run |
606 TO QA AVE TO SMITH TO MCGRAW TO BLVD TO MCGRAW TO 7TH TO 606 |
Easy |
3.6 mi |
40:17 |
11:06 |
|
| 5/10/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.8 mi |
40:20 |
10:41 |
|
| 4/14/2010 |
Run |
Burke-Gilman |
Tempo |
4.0 mi |
40:48 |
10:12 |
|
| 7/7/2009 |
Run |
Chautauqua--4 miles |
Tempo |
4.0 mi |
40:53 |
10:14 |
|
| 8/27/2008 |
Run |
San Francisco 3.8 Miles |
Easy |
3.8 mi |
40:57 |
10:47 |
|
| 5/4/2013 |
Run |
Myrtle Edwards |
Long |
3.6 mi |
40:58 |
11:33 |
|
| 7/10/2009 |
Run |
Chautauqua--4 miles |
Tempo |
4.0 mi |
41:27 |
10:22 |
|
| 7/8/2009 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 5/29/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.7 mi |
41:47 |
11:13 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 7/5/2012 |
Run |
Chautauqua--4 miles |
Easy |
4.1 mi |
42:37 |
10:29 |
|
| 7/7/2010 |
Run |
Chautauqua--4 miles |
Easy |
3.9 mi |
42:59 |
11:00 |
|
| 7/4/2012 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
43:12 |
10:47 |
|
| 8/1/2013 |
Run |
Queen Anne Blvd |
Midweek Long |
4.0 mi |
43:18 |
10:45 |
|
| 8/7/2013 |
Run |
4 Miles--QA Blvd |
Midweek Long |
4.0 mi |
43:53 |
10:54 |
|
| 12/15/2009 |
Yoga |
|
Chautauqua Short |
|
44:00 |
|
|