Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/28/2017 Run   Warm-Up 3.3 mi 24:44 7:26 3/28/2017 Run Furman Track Interval 8.3 mi 43:53 5:20 3/28/2017 Run   Cool-Down 2.7 mi 20:33 7:31 3/28/2017 Run Tack-on Shake Out 5.1 mi 35:01 6:54 3/29/2017 Run Perimeter Loop Recovery 12.1 mi 1:22:43 6:51 3/29/2017 Run Soft Surface Loop Shake Out 5.1 mi 36:28 7:10 3/30/2017 Run Swamp Rabbit Medium Long 14.0 mi 1:30:01 6:25 3/30/2017 Run Tack-on Shake Out 5.3 mi 36:30 6:56 3/31/2017 Run Perimeter Loop Recovery 12.3 mi 1:24:15 6:52 3/31/2017 Run Soft Surface Loop Shake Out 5.0 mi 35:43 7:09 4/1/2017 Run   Warm-Up 3.3 mi 24:31 7:24 4/1/2017 Run   Interval 5.3 mi 27:44 5:17 4/1/2017 Run   Cool-Down 3.3 mi 25:09 7:45 4/1/2017 Run Furman Practice Football Fields Shake Out 5.4 mi 38:10 7:07 4/2/2017 Run Tuxedo Long 18.0 mi 2:04:54 6:57 4/3/2017 Run Furman Golf Course Recovery 10.7 mi 1:17:11 7:15 4/4/2017 Run   Warm-Up 4.7 mi 33:16 7:09 4/4/2017 Run Furman Golf Course Interval 2.0 mi 10:52 5:33 4/4/2017 Run   Cool-Down 3.6 mi 25:01 6:55 4/4/2017 Run Tack-on Shake Out 5.1 mi 35:29 6:58 4/5/2017 Run Swamp Rabbit Recovery 10.6 mi 1:14:20 7:01 4/6/2017 Run Furman Golf Course Shake Out 5.0 mi 34:22 6:53 4/6/2017 Run Random Easy 9.9 mi 1:09:01 6:58 4/7/2017 Run Tack-on Shake Out 5.0 mi 35:42 7:09 4/7/2017 Run   Warm-Up 3.2 mi 23:10 7:18 4/7/2017 Run University of Tennessee Race 5.0 km 14:49 4:47 4/7/2017 Run   Cool-Down 2.6 mi 20:01 7:48 4/8/2017 Run Old Buncombe Rd Easy 10.6 mi 1:11:57 6:47 4/9/2017 Run Tuxedo Long 20.0 mi 1:57:28 5:53 4/10/2017 Run Perimeter Loop Recovery 11.1 mi 1:17:49 7:01 4/11/2017 Run   Warm-Up 3.3 mi 24:42 7:28 4/11/2017 Run Cleveland Park Interval 9.0 mi 53:41 5:58 4/11/2017 Run   Cool-Down 2.5 mi 20:12 8:05 4/11/2017 Run Soft Surface Loop Shake Out 5.1 mi 37:24 7:22 4/12/2017 Run Swamp Rabbit Recovery 11.0 mi 1:16:57 6:59 4/13/2017 Run Swamp Rabbit Steady 14.0 mi 1:26:13 6:10 4/13/2017 Run Perimeter Loop Shake Out 6.0 mi 41:00 6:51 4/14/2017 Run Perimeter Loop Recovery 12.1 mi 1:23:31 6:55 4/15/2017 Run   Warm-Up 3.3 mi 24:16 7:19 4/15/2017 Run Perimeter Loop Tempo 6.2 mi 32:37 5:18 4/15/2017 Run   Cool-Down 3.5 mi 25:00 7:14 4/15/2017 Run Furman Golf Course Shake Out 5.0 mi 37:04 7:25 4/16/2017 Run Cowpens Battlegrounds Long 18.3 mi 2:05:00 6:51 4/17/2017 Run Swamp Rabbit Recovery 12.0 mi 1:22:46 6:54 4/18/2017 Run   Warm-Up 3.3 mi 24:22 7:22 4/18/2017 Run Furman Track Interval 6.8 mi 35:50 5:15 4/18/2017 Run   Cool-Down 3.2 mi 25:32 8:07 4/18/2017 Run Hunts Bridge Rd Shake Out 5.6 mi 40:01 7:13 4/19/2017 Run Treadmill Recovery 12.0 mi 1:23:03 6:56 4/20/2017 Run   Warm-Up 4.7 mi 33:11 7:07 4/20/2017 Run Furman Track Interval 2.6 mi 14:22 5:28 4/20/2017 Run   Cool-Down 3.6 mi 25:00 6:57 4/20/2017 Run Soft Surface Loop Shake Out 6.0 mi 43:04 7:11 4/21/2017 Run Furman Golf Course Recovery 11.9 mi 1:23:13 7:02 4/22/2017 Run   Warm-Up 3.3 mi 23:11 7:02 4/22/2017 Run Reedy River Run 10k Race 10.0 km 30:49 4:58 4/22/2017 Run   Cool-Down 2.6 mi 20:01 7:35 4/23/2017 Run Swamp Rabbit Recovery 12.1 mi 1:23:22 6:55 4/24/2017 Run Swamp Rabbit Recovery 12.0 mi 1:24:12 7:02 4/25/2017 Run Swamp Rabbit Long 20.8 mi 2:05:00 6:01 4/26/2017 Run Old Buncombe Rd Recovery 11.0 mi 1:15:53 6:54 4/27/2017 Run   Warm-Up 3.4 mi 23:22 6:49 4/27/2017 Run Swamp Rabbit Interval 7.5 mi 41:34 5:33 4/27/2017 Run   Cool-Down 3.1 mi 21:33 6:59 4/28/2017 Run Old Buncombe Rd Recovery 12.1 mi 1:24:13 6:59 4/29/2017 Run   Warm-Up 3.3 mi 23:29 7:06 4/29/2017 Run Furman Track Tempo 6.7 mi 36:36 5:26 4/29/2017 Run   Cool-Down 3.6 mi 25:37 7:12 4/29/2017 Run Perimeter Loop Shake Out 6.5 mi 46:15 7:07 4/30/2017 Run Old Buncombe Rd Recovery 12.0 mi 1:24:15 7:02 5/1/2017 Run Tack-on Long 24.1 mi 2:20:00 5:49 5/2/2017 Run Old Buncombe Rd Recovery 10.0 mi 1:11:36 7:10 5/3/2017 Run Perimeter Loop Recovery 9.4 mi 1:06:38 7:06 5/4/2017 Run   Warm-Up 3.4 mi 23:52 7:03 5/4/2017 Run   Interval 7.7 mi 44:06 5:44 5/4/2017 Run   Cool-Down 2.8 mi 20:17 7:10 5/4/2017 Run Treadmill Shake Out 3.6 mi 26:23 7:20 5/5/2017 Run Old Buncombe Rd Recovery 9.2 mi 1:03:46 6:56 5/6/2017 Run   Warm-Up 3.3 mi 23:48 7:13 5/6/2017 Run Furman Track Tempo 6.9 mi 37:43 5:29 5/6/2017 Run   Cool-Down 2.8 mi 20:14 7:11 5/7/2017 Run Tuxedo Long 15.8 mi 1:45:04 6:41 5/8/2017 Run Old Buncombe Rd Recovery 10.0 mi 1:08:35 6:52 5/9/2017 Run   Warm-Up 3.3 mi 23:50 7:14 5/9/2017 Run Furman Track Interval 5.0 mi 27:52 5:32 5/9/2017 Run   Cool-Down 3.6 mi 25:37 7:12 5/9/2017 Run Furman Campus Loops Shake Out 5.2 mi 36:57 7:07 5/10/2017 Run Furman Campus Loops Recovery 10.0 mi 1:11:26 7:09 5/11/2017 Run Extended Cress Creek Easy 10.4 mi 1:13:25 7:03 5/11/2017 Run   Shake Out 3.8 mi 26:31 6:57 5/12/2017 Run Riverside Park Shake Out 5.4 mi 36:36 6:48 5/13/2017 Run   Warm-Up 2.8 mi 19:58 7:05 5/13/2017 Run Fifth Third Bank River Run 25k Race 25.0 km 1:23:03 5:21 5/13/2017 Run   Cool-Down 1.2 mi 11:03 9:17 5/14/2017 Run Lincoln Park Shake Out 4.7 mi 33:49 7:10 5/15/2017 Run McDowell Easy 9.7 mi 1:03:30 6:35 5/16/2017 Run Springbrook Medium Long 13.0 mi 1:27:18 6:43 5/17/2017 Run Perimeter Loop Recovery 10.2 mi 1:12:29 7:07 5/18/2017 Run Swamp Rabbit Progression 13.1 mi 1:23:01 6:20 5/18/2017 Run Tack-on Shake Out 4.1 mi 28:00 6:54