Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2018 Run   Cool-Down 3.0 mi 22:15 7:25 8/15/2018 Run Mohawk Interval 10.0 mi 52:23 5:15 8/15/2018 Run   Warm-Up 3.0 mi 22:49 7:37 8/11/2018 Run Riverside Interval 8.3 mi 40:31 4:55 8/1/2018 Run Maynard Lake Interval 8.5 mi 45:37 5:22 7/25/2018 Run Mohawk Interval 9.3 mi 46:56 5:03 7/17/2018 Run   Cool-Down 3.1 mi 23:30 7:41 7/17/2018 Run Turkey Mountain Fartlek 8.1 mi 45:00 5:32 7/17/2018 Run   Warm-Up 3.0 mi 22:36 7:33 7/14/2018 Run Galveston Hills Hill 8.6 mi 48:28 5:39 7/14/2018 Run 71st and Yal Warm-Up 3.0 mi 22:41 7:33 7/10/2018 Run Mohawk Long 22.0 mi 2:16:20 6:12 6/2/2018 Run Dam to Dam 20k Race 20.0 km 1:06:19 5:21 6/2/2018 Run   Warm-Up 2.0 mi 14:31 7:16 5/6/2018 Run Pittsburgh Half Marathon Race 13.1 mi 1:08:10 5:13 4/25/2018 Run Tulsa Track Interval 7.0 mi 34:55 5:00 4/21/2018 Run Run To The Well 15k Interval 9.7 mi 50:50 5:17 4/14/2018 Run Riverside Interval 6.0 mi 29:24 4:54 3/27/2018 Run Tulsa Track Shake Out 6.2 mi 42:19 6:53 3/14/2018 Run Tulsa Track Interval 8.4 mi 44:31 5:17 3/7/2018 Run Treadmill Interval 7.0 mi 36:51 5:16 3/3/2018 Run Tulsa Track Interval 7.5 mi 39:19 5:15 2/9/2018 Run Pittsburg State Race 5.0 km 14:53 4:48 1/31/2018 Run Tulsa Track Interval 7.0 mi 35:12 5:02 1/19/2018 Run Tulsa Track Easy 13.0 mi 1:32:14 7:06 1/17/2018 Run   Cool-Down 2.2 mi 16:06 7:20 1/17/2018 Run Riverside Interval 7.0 mi 35:22 5:04 1/17/2018 Run   Warm-Up 3.2 mi 23:15 7:16 1/10/2018 Run   Cool-Down 3.1 mi 22:50 7:23 1/10/2018 Run Galveston Hills Hill 5.4 mi 29:55 5:33 1/10/2018 Run   Warm-Up 3.5 mi 26:02 7:27 1/7/2018 Run Riverside Progression 14.2 mi 1:25:32 6:01 1/4/2018 Run Riverside Cool-Down 3.0 mi 21:16 7:06 1/4/2018 Run Riverside Fartlek 8.8 mi 48:02 5:27 1/4/2018 Run   Warm-Up 3.2 mi 22:53 7:09 12/23/2017 Run Treadmill Race 1.0 mi 7:00 7:00 12/22/2017 Run   Cool-Down 2.0 mi 14:08 7:04 12/22/2017 Run Grindfest Progression 11.0 mi 59:05 5:23 11/4/2017 Run Indianapolis Monumental Marathon Race 26.2 mi 2:19:52 5:20 10/8/2017 Run Prairie Fire Half Marathon Race 13.1 mi 1:07:58 5:12 10/4/2017 Run Tulsa Track Interval 13.0 mi 1:10:39 5:27