| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2005 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:40:00 |
10:00 |
 |
| 8/10/2005 |
Run |
W&OD Trail |
Long |
18.0 mi |
3:07:00 |
10:24 |
|
| 8/12/2005 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:45:00 |
11:00 |
|
| 8/20/2005 |
Run |
W&OD Trail |
Long |
8.0 mi |
|
|
|
| 9/17/2005 |
Run |
W&OD Trail |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 9/24/2005 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:27:00 |
10:21 |
|
| 1/21/2006 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:27:13 |
8:44 |
|
| 1/28/2006 |
Run |
W&OD Trail |
Long |
13.0 mi |
1:58:09 |
9:06 |
|
| 3/11/2006 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:28:07 |
8:49 |
|
| 4/15/2006 |
Run |
W&OD Trail |
Long |
8.0 mi |
1:15:35 |
9:27 |
|
| 4/20/2006 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/29/2006 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:30:14 |
9:02 |
|
| 5/27/2006 |
Run |
W&OD Trail |
Long |
8.0 mi |
1:11:11 |
8:54 |
|
| 6/17/2006 |
Run |
W&OD Trail |
Long |
8.0 mi |
1:09:35 |
8:42 |
|
| 6/30/2006 |
Run |
W&OD Trail |
Long |
13.0 mi |
1:58:27 |
9:07 |
|
| 7/8/2006 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 7/16/2006 |
Run |
W&OD Trail |
Long |
9.5 mi |
1:20:53 |
8:31 |
|
| 7/22/2006 |
Run |
W&OD Trail |
Long |
12.5 mi |
1:54:30 |
9:10 |
|
| 7/29/2006 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 8/5/2006 |
Run |
W&OD Trail |
Long |
18.0 mi |
3:01:18 |
10:05 |
|
| 9/17/2006 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:42:00 |
10:08 |
|
| 9/21/2006 |
Run |
W&OD Trail |
Recovery run |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2006 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:41:00 |
11:03 |
|
| 12/12/2006 |
Run |
W&OD Trail |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/27/2007 |
Run |
W&OD Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/28/2007 |
Run |
W&OD Trail |
Long |
12.0 mi |
1:43:45 |
8:39 |
|
| 8/18/2007 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:23:37 |
8:59 |
|
| 8/24/2007 |
Run |
W&OD Trail |
Long |
18.0 mi |
3:06:21 |
10:22 |
|
| 9/8/2007 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 9/15/2007 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:06:45 |
9:21 |
|
| 9/20/2007 |
Run |
W&OD Trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/21/2007 |
Run |
W&OD Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/22/2007 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 11/10/2007 |
Run |
W&OD Trail |
Long |
8.0 mi |
1:14:28 |
9:19 |
|
| 11/21/2007 |
Run |
W&OD Trail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/18/2008 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:22:25 |
9:10 |
|
| 2/25/2008 |
Run |
W&OD Trail |
Easy |
10.5 mi |
1:30:18 |
8:36 |
|
| 3/3/2008 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:47:15 |
8:57 |
|
| 5/3/2008 |
Run |
W&OD Trail |
Long |
12.0 mi |
1:52:17 |
9:22 |
|
| 5/24/2008 |
Run |
W&OD Trail |
Long |
12.3 mi |
1:46:24 |
8:42 |
|
| 7/4/2008 |
Run |
W&OD Trail |
Tempo |
2.0 mi |
15:52 |
7:56 |
|
| 7/13/2008 |
Run |
W&OD Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 8/31/2008 |
Run |
W&OD Trail |
Brick |
8.0 mi |
1:07:55 |
8:30 |
|
| 9/8/2008 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:45:08 |
8:46 |
|
| 9/20/2008 |
Run |
W&OD Trail |
Long |
20.0 mi |
2:56:40 |
8:50 |
|
| 10/4/2008 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:39:05 |
8:16 |
|
| 11/1/2008 |
Run |
W&OD Trail |
Long |
18.0 mi |
2:38:32 |
8:49 |
|
| 5/23/2009 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:25:25 |
8:33 |
|
| 6/6/2009 |
Run |
W&OD Trail |
Long |
18.5 mi |
2:34:58 |
8:23 |
|
| 6/14/2009 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:45:53 |
8:50 |
|
| 6/26/2009 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:28:34 |
8:45 |
|
| 7/3/2009 |
Run |
W&OD Trail |
Easy |
13.1 mi |
2:01:01 |
9:15 |
|
| 7/10/2009 |
Run |
W&OD Trail |
Long |
20.0 mi |
2:43:13 |
8:10 |
|
| 8/1/2009 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:27:40 |
9:14 |
|
| 8/3/2009 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:33:24 |
9:21 |
|
| 8/4/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:11:34 |
8:57 |
|
| 8/7/2009 |
Run |
W&OD Trail |
Long |
22.0 mi |
3:07:46 |
8:33 |
|
| 8/10/2009 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:28:47 |
8:53 |
|
| 8/14/2009 |
Run |
W&OD Trail |
Long |
16.3 mi |
2:17:08 |
8:25 |
|
| 8/23/2009 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:45:25 |
8:48 |
|
| 8/24/2009 |
Run |
W&OD Trail |
Easy |
11.0 mi |
1:42:32 |
9:20 |
|
| 8/26/2009 |
Run |
W&OD Trail |
Easy |
11.0 mi |
1:43:20 |
9:24 |
|
| 8/29/2009 |
Run |
W&OD Trail |
Long |
21.0 mi |
3:13:53 |
9:14 |
|
| 9/2/2009 |
Run |
W&OD Trail |
Tempo |
6.4 mi |
51:32 |
8:04 |
|
| 9/6/2009 |
Run |
W&OD Trail |
Easy |
12.5 mi |
1:46:14 |
8:30 |
|
| 9/26/2009 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:42:47 |
8:34 |
|
| 9/28/2009 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 9/30/2009 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:29:56 |
9:00 |
|
| 10/3/2009 |
Run |
W&OD Trail |
Long |
19.0 mi |
2:52:57 |
9:07 |
|
| 10/9/2009 |
Run |
W&OD Trail |
Long |
21.0 mi |
3:12:41 |
9:11 |
|
| 10/11/2009 |
Run |
W&OD Trail |
Tempo |
11.0 mi |
1:28:23 |
8:03 |
|
| 10/12/2009 |
Run |
W&OD Trail |
Easy |
13.1 mi |
2:04:30 |
9:31 |
|
| 11/2/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 11/3/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 11/4/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 11/6/2009 |
Run |
W&OD Trail |
Recovery run |
8.0 mi |
1:16:42 |
9:36 |
|
| 11/7/2009 |
Run |
W&OD Trail |
Long |
18.0 mi |
2:44:09 |
9:08 |
|
| 11/9/2009 |
Run |
W&OD Trail |
Long |
9.0 mi |
1:23:21 |
9:16 |
|
| 11/11/2009 |
Run |
W&OD Trail |
Easy |
8.5 mi |
1:18:43 |
9:16 |
|
| 12/12/2009 |
Run |
W&OD Trail |
Easy |
14.0 mi |
2:01:15 |
8:40 |
|
| 1/16/2010 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:20:36 |
8:48 |
|
| 1/18/2010 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:29:24 |
9:56 |
|
| 1/23/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:05:39 |
9:17 |
|
| 3/7/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:03:09 |
9:10 |
|
| 3/9/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:25:31 |
8:34 |
|
| 3/27/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:10:40 |
8:51 |
|
| 3/31/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:29:11 |
8:56 |
|
| 4/4/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:31:53 |
8:57 |
|
| 4/10/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:00:07 |
9:01 |
|
| 4/18/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:01:52 |
9:06 |
|
| 4/20/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 5/5/2010 |
Run |
W&OD Trail |
Default |
8.0 mi |
1:16:11 |
9:32 |
|
| 5/6/2010 |
Run |
W&OD Trail |
Long |
20.5 mi |
3:23:26 |
9:56 |
|
| 5/9/2010 |
Run |
W&OD Trail |
Easy |
9.8 mi |
1:33:38 |
9:37 |
|
| 5/21/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:39:07 |
9:55 |
|
| 5/23/2010 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:27:08 |
8:40 |
|
| 6/17/2010 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 6/20/2010 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 6/21/2010 |
Run |
W&OD Trail |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 6/23/2010 |
Run |
W&OD Trail |
Hill |
8.0 mi |
1:17:49 |
9:44 |
|
|