| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2023 |
Run |
Wheaton Prairie Path |
Steady |
6.3 mi |
42:33 |
6:49 |
 |
| 8/10/2023 |
Run |
Batavia Prairie Path |
Easy |
6.1 mi |
42:08 |
6:55 |
|
| 8/9/2023 |
Run |
5.2 Wildwood Loop |
Easy |
5.2 mi |
35:20 |
6:48 |
|
| 8/8/2023 |
Run |
McDowell |
Easy |
6.1 mi |
42:51 |
7:02 |
|
| 8/7/2023 |
Run |
Cress Creek |
Easy |
6.6 mi |
45:31 |
6:54 |
|
| 8/6/2023 |
Walk |
|
Default |
1.2 mi |
24:43 |
19:56 |
|
| 8/5/2023 |
Run |
Arrowhead |
Steady |
6.1 mi |
41:36 |
6:50 |
|
| 7/26/2023 |
Run |
Cress Creek |
Easy |
8.2 mi |
57:30 |
7:04 |
|
| 7/25/2023 |
Run |
Fox River Trail |
Steady |
10.1 mi |
1:07:33 |
6:42 |
|
| 7/24/2023 |
Run |
Fox River Trail |
Steady |
10.2 mi |
1:07:56 |
6:42 |
|
| 7/22/2023 |
Golf |
|
Default |
8.5 mi |
4:06:52 |
29:05 |
|
| 7/21/2023 |
Golf |
|
Default |
2.7 mi |
1:14:38 |
27:27 |
|
| 7/11/2023 |
Run |
naperville |
Easy |
10.2 mi |
1:11:30 |
7:03 |
|
| 7/10/2023 |
Run |
Fox River Trail |
Tempo |
10.1 mi |
59:24 |
5:53 |
|
| 7/9/2023 |
Run |
Riverpath |
Easy |
10.1 mi |
1:10:09 |
6:57 |
|
| 7/8/2023 |
Run |
Leask Lane |
Long |
18.4 mi |
2:00:02 |
6:32 |
|
| 7/7/2023 |
Golf |
|
Default |
3.2 mi |
2:11:16 |
40:54 |
|
| 7/7/2023 |
Run |
Fox River Trail |
Easy |
10.3 mi |
1:15:51 |
7:25 |
|
| 7/5/2023 |
Run |
Herrick |
Easy |
5.1 mi |
34:23 |
6:49 |
|
| 7/5/2023 |
Run |
Fox River Trail |
Easy |
7.1 mi |
49:16 |
6:57 |
|
| 7/4/2023 |
Run |
Cooldown |
Easy |
5.2 mi |
36:48 |
7:09 |
|
| 7/4/2023 |
Run |
Four on the 4th |
Race |
4.0 mi |
21:21 |
5:20 |
|
| 7/4/2023 |
Run |
warmup |
Easy |
2.1 mi |
14:34 |
6:57 |
|
| 7/3/2023 |
Run |
Fox River Trail |
Easy |
7.1 mi |
48:31 |
6:51 |
|
| 7/3/2023 |
Golf |
|
Default |
4.2 mi |
2:05:31 |
29:49 |
|
| 7/2/2023 |
Run |
Praire Path |
Easy |
10.2 mi |
1:11:11 |
7:01 |
|
| 7/1/2023 |
Run |
Green Valley |
Long |
17.9 mi |
2:00:08 |
6:43 |
|
| 6/30/2023 |
Run |
Fox River Trail |
Easy |
5.1 mi |
34:31 |
6:47 |
|
| 6/28/2023 |
Run |
Wildwood |
Easy |
1.1 mi |
7:39 |
6:58 |
|
| 6/27/2023 |
Run |
Fox River Trail |
Easy |
8.2 mi |
56:41 |
6:55 |
|
| 6/26/2023 |
Run |
Cress Creek |
Easy |
5.2 mi |
35:29 |
6:50 |
|
| 6/26/2023 |
Run |
Fox River Trail |
Uptempo |
8.2 mi |
48:41 |
5:59 |
|
| 6/25/2023 |
Run |
Fox River Trail |
Easy |
10.2 mi |
1:10:44 |
6:59 |
|
| 6/24/2023 |
Run |
Blackwell |
Long |
18.4 mi |
2:01:31 |
6:37 |
|
| 6/23/2023 |
Run |
Wildwood |
Easy |
1.4 mi |
9:08 |
6:46 |
|
| 6/22/2023 |
Golf |
|
Default |
3.6 mi |
2:23:49 |
40:24 |
|
| 6/22/2023 |
Run |
McDowell |
Easy |
10.3 mi |
1:10:26 |
6:51 |
|
| 6/21/2023 |
Run |
Cress Creek |
Steady |
7.4 mi |
48:13 |
6:31 |
|
| 6/21/2023 |
Run |
Wildwood |
Easy |
4.2 mi |
27:57 |
6:40 |
|
| 6/20/2023 |
Run |
seager park |
Easy |
5.2 mi |
36:31 |
7:06 |
|
| 6/20/2023 |
Run |
Herrick |
Easy |
7.2 mi |
47:56 |
6:43 |
|
| 6/19/2023 |
Run |
Fox River Trail |
Uptempo |
7.1 mi |
41:42 |
5:55 |
|
| 6/18/2023 |
Run |
Wildwood |
Easy |
1.1 mi |
7:48 |
7:06 |
|
| 6/17/2023 |
Run |
tread |
Steady |
1.0 mi |
7:16 |
7:08 |
|
| 6/16/2023 |
Run |
Punta Cana |
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 6/15/2023 |
Run |
Punta Cana |
Easy |
1.1 mi |
8:26 |
7:41 |
|
| 6/14/2023 |
Run |
Wildwood |
Easy |
1.1 mi |
7:51 |
7:08 |
|
| 6/13/2023 |
Run |
Wildwood |
Easy |
2.1 mi |
14:07 |
6:44 |
|
| 6/12/2023 |
Run |
Hobson Mill |
Hill |
11.3 mi |
1:07:24 |
6:00 |
|
| 6/11/2023 |
Run |
Fox River Trail |
Easy |
10.3 mi |
1:09:15 |
6:46 |
|
| 6/10/2023 |
Run |
Whalen Lake/Green valley |
Long |
17.3 mi |
1:47:26 |
6:14 |
|
| 6/9/2023 |
Run |
Wildwood |
Easy |
2.1 mi |
14:45 |
7:02 |
|
| 6/8/2023 |
Run |
Wildwood |
Easy |
1.4 mi |
9:22 |
6:57 |
|
| 6/7/2023 |
Run |
Downtown Naperville |
Easy |
10.5 mi |
1:12:29 |
6:57 |
|
| 6/6/2023 |
Walk |
|
Default |
1.3 mi |
28:06 |
20:59 |
|
| 6/6/2023 |
Run |
McDowell |
Easy |
10.3 mi |
1:08:52 |
6:42 |
|
| 6/5/2023 |
Run |
Fox River Trail |
Uptempo |
10.1 mi |
59:44 |
5:55 |
|
| 6/4/2023 |
Run |
Timber Oaks |
Easy |
3.7 mi |
24:50 |
6:43 |
|
| 6/3/2023 |
Run |
Springbrook |
Long |
15.5 mi |
1:45:28 |
6:49 |
|
| 6/2/2023 |
Run |
St. James |
Easy |
7.5 mi |
54:34 |
7:17 |
|
| 6/1/2023 |
Run |
neighborhood |
Easy |
1.1 mi |
7:43 |
7:01 |
|
| 5/31/2023 |
Run |
neighborhood |
Easy |
1.1 mi |
8:01 |
7:18 |
|
| 5/30/2023 |
Run |
neighborhood |
Easy |
1.1 mi |
7:45 |
7:03 |
|
| 5/29/2023 |
Run |
neighborhood |
Easy |
1.1 mi |
7:46 |
7:04 |
|
| 5/28/2023 |
Run |
Emily's Parents |
Easy |
3.1 mi |
22:05 |
7:08 |
|
| 5/28/2023 |
Golf |
Mohican |
Default |
3.3 mi |
1:32:40 |
28:26 |
|
| 5/27/2023 |
Run |
Rochester |
Long |
15.5 mi |
1:41:37 |
6:34 |
|
| 5/26/2023 |
Run |
Rochester |
Steady |
6.3 mi |
41:32 |
6:39 |
|
| 5/26/2023 |
Run |
Rochester |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 5/25/2023 |
Run |
Rochester |
Steady |
7.3 mi |
48:00 |
6:35 |
|
| 5/25/2023 |
Run |
Rochester |
medium-long |
13.5 mi |
1:32:24 |
6:51 |
|
| 5/24/2023 |
Run |
Rochester |
Easy |
6.5 mi |
45:32 |
7:04 |
|
| 5/23/2023 |
Run |
Charlotte |
Easy |
1.1 mi |
7:50 |
7:08 |
|
| 5/22/2023 |
Run |
Mon loop from home |
Easy |
10.5 mi |
1:14:26 |
7:08 |
|
| 5/21/2023 |
Run |
Yonny's house |
Easy |
3.2 mi |
21:08 |
6:43 |
|
| 5/20/2023 |
Run |
Michigan |
Easy |
10.1 mi |
1:13:55 |
7:22 |
|
| 5/19/2023 |
Run |
Benhke's route |
Easy |
10.4 mi |
1:15:36 |
7:19 |
|
| 5/18/2023 |
Run |
Slough |
Easy |
5.3 mi |
37:14 |
7:02 |
|
| 5/18/2023 |
Run |
Pleasant Valley |
Easy |
10.5 mi |
1:15:37 |
7:13 |
|
| 5/17/2023 |
Walk |
|
Default |
0.9 mi |
16:59 |
19:46 |
|
| 5/17/2023 |
Weights |
|
|
|
30:00 |
|
|
| 5/17/2023 |
Run |
Cookie |
Easy |
4.1 mi |
28:13 |
6:53 |
|
| 5/17/2023 |
Run |
Wacky |
Easy |
10.4 mi |
1:13:55 |
7:07 |
|
| 5/16/2023 |
Run |
neighborhood |
Easy |
1.1 mi |
7:28 |
6:48 |
|
| 5/15/2023 |
Run |
Mon loop from home |
Easy |
10.5 mi |
1:10:36 |
6:46 |
|
| 5/14/2023 |
Run |
Yonny's house |
Easy |
3.2 mi |
20:54 |
6:39 |
|
| 5/14/2023 |
Walk |
seager park |
Default |
1.6 mi |
32:19 |
19:50 |
|
| 5/13/2023 |
Run |
Springbrook |
medium-long |
13.3 mi |
1:30:20 |
6:48 |
|
| 5/12/2023 |
Run |
Benhke's route |
Easy |
10.5 mi |
1:13:51 |
7:05 |
|
| 5/11/2023 |
Run |
Random Route- Naperville |
Easy |
8.4 mi |
59:42 |
7:07 |
|
| 5/11/2023 |
Run |
seager park |
Easy |
5.3 mi |
38:32 |
7:17 |
|
| 5/10/2023 |
Run |
Wacky |
Easy |
10.4 mi |
1:14:07 |
7:08 |
|
| 5/9/2023 |
Run |
naperville |
Easy |
10.3 mi |
1:14:42 |
7:16 |
|
| 5/8/2023 |
Weights |
|
|
|
30:00 |
|
|
| 5/8/2023 |
Run |
naperville |
Easy |
3.1 mi |
21:01 |
6:54 |
|
| 5/8/2023 |
Run |
Mon loop from home |
Easy |
10.4 mi |
1:14:27 |
7:12 |
|
| 5/7/2023 |
Run |
Salt Lake City |
Easy |
10.3 mi |
1:12:53 |
7:05 |
|
| 5/6/2023 |
Run |
Salt Lake City |
Hill |
10.5 mi |
1:26:17 |
8:14 |
|
| 5/5/2023 |
Walk |
|
Default |
4.0 mi |
1:23:31 |
20:50 |
|
| 5/5/2023 |
Run |
Salt Lake City |
Easy |
10.4 mi |
1:16:15 |
7:23 |
|
|