| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/13/2014 |
Run |
China Grove 5k |
Race |
5.0 km |
25:50 |
8:19 |
 |
| 5/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:46 |
8:43 |
|
| 1/2/2013 |
Run |
Random Route |
PCR |
7.1 mi |
1:02:01 |
8:45 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
2.2 mi |
18:50 |
8:46 |
|
| 12/20/2011 |
Run |
Turkey Trot |
Tempo |
4.2 mi |
36:30 |
8:48 |
|
| 2/16/2013 |
Run |
Random Route |
Out & Back |
4.0 mi |
35:39 |
8:54 |
|
| 7/12/2013 |
Run |
Random Route |
Out & Back |
3.1 mi |
28:01 |
8:56 |
|
| 11/6/2013 |
Run |
Treadmill |
Out & Back |
3.1 mi |
28:00 |
8:57 |
|
| 8/16/2012 |
Run |
Random Route |
PRCS XC |
1.7 mi |
15:42 |
9:02 |
|
| 9/9/2012 |
Run |
Random Route |
Progression |
5.0 mi |
45:15 |
9:04 |
|
| 12/22/2011 |
Run |
Random Route |
Aerobic |
2.0 mi |
18:14 |
9:05 |
|
| 12/24/2012 |
Run |
Random Route |
PCR |
7.4 mi |
1:07:32 |
9:06 |
|
| 8/16/2013 |
Run |
Random Route |
Out & Back |
7.1 mi |
1:05:00 |
9:08 |
|
| 9/7/2013 |
Run |
Random Route |
Out & Back |
8.6 mi |
1:19:00 |
9:09 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 5/17/2013 |
Run |
Random Route |
Out & Back |
4.1 mi |
38:00 |
9:15 |
|
| 12/20/2011 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:52 |
9:17 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:28 |
9:18 |
|
| 10/26/2012 |
Run |
Random Route |
Out & Back |
6.1 mi |
57:00 |
9:20 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 12/17/2012 |
Run |
Random Route |
Easy Fartlek |
7.2 mi |
1:08:01 |
9:25 |
|
| 8/2/2013 |
Run |
Random Route |
Out & Back |
6.0 mi |
57:00 |
9:27 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
2.3 mi |
21:47 |
9:29 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 1/19/2012 |
Run |
Random Route |
Tempo |
6.2 mi |
58:41 |
9:28 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 10/2/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
9:30 |
9:30 |
|
| 5/24/2013 |
Run |
Random Route |
Out & Back |
4.2 mi |
40:00 |
9:31 |
|
| 2/9/2012 |
Run |
Random Route |
Interval |
6.0 mi |
57:31 |
9:32 |
|
| 6/28/2013 |
Run |
Random Route |
Out & Back |
4.8 mi |
46:00 |
9:32 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 10/9/2012 |
Run |
Random Route |
PRCS XC |
3.0 mi |
28:35 |
9:32 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:17 |
9:32 |
|
| 5/3/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 9/30/2011 |
Run |
Random Route |
Out & Back |
3.0 mi |
29:02 |
9:35 |
|
| 8/27/2012 |
Run |
Random Route |
PRCS XC |
2.6 mi |
24:57 |
9:36 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
7.4 mi |
1:11:00 |
9:36 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 4/21/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:40 |
|
| 12/13/2012 |
Run |
Random Route |
Aerobic Run |
10.2 mi |
1:38:00 |
9:40 |
|
| 6/23/2014 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 11/7/2012 |
Run |
Random Route |
Aerobic Run |
8.1 mi |
1:18:00 |
9:40 |
|
| 5/14/2013 |
Run |
Random Route |
Aerobic Run |
5.2 mi |
50:01 |
9:41 |
|
| 5/4/2013 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:01 |
9:41 |
|
| 11/24/2012 |
Run |
Random Route |
Long Aerobic Run |
12.9 mi |
2:05:01 |
9:42 |
|
| 9/20/2013 |
Run |
Random Route |
Hill |
2.5 mi |
24:36 |
9:42 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:42 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
4.0 mi |
38:48 |
9:43 |
|
| 11/10/2012 |
Run |
Random Route |
Long Aerobic Run |
11.1 mi |
1:48:00 |
9:43 |
|
| 11/27/2012 |
Run |
Random Route |
Aerobic Run |
10.1 mi |
1:38:01 |
9:44 |
|
| 4/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
39:04 |
9:45 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 5/5/2014 |
Run |
Random Route |
Easy |
3.2 mi |
30:42 |
9:45 |
|
| 12/1/2012 |
Run |
Random Route |
Long Aerobic Run |
13.1 mi |
2:08:00 |
9:45 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 7/5/2014 |
Run |
Random Route |
Easy |
4.2 mi |
41:18 |
9:46 |
|
| 11/20/2012 |
Run |
Random Route |
Aerobic Run |
9.0 mi |
1:28:00 |
9:47 |
|
| 9/9/2011 |
Run |
Random Route |
PRCS XC |
2.6 mi |
25:13 |
9:47 |
|
| 10/20/2012 |
Run |
Random Route |
Long Aerobic Run |
9.2 mi |
1:30:00 |
9:47 |
|
| 10/30/2012 |
Run |
Random Route |
Aerobic Run |
7.6 mi |
1:14:00 |
9:47 |
|
| 6/17/2013 |
Run |
Random Route |
Easy Fartlek |
3.6 mi |
35:01 |
9:47 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 2/2/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:08 |
9:46 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
58:42 |
9:48 |
|
| 8/31/2013 |
Run |
Treadmill |
Long Aerobic Run |
14.0 mi |
2:17:00 |
9:48 |
|
| 1/9/2013 |
Run |
Random Route |
Aerobic Run |
8.4 mi |
1:22:01 |
9:48 |
|
| 4/29/2013 |
Run |
Random Route |
Easy Fartlek |
4.0 mi |
39:10 |
9:48 |
|
| 1/21/2012 |
Run |
Random Route |
Long |
7.4 mi |
1:12:00 |
9:48 |
|
| 10/22/2012 |
Run |
Random Route |
Easy Fartlek |
4.9 mi |
48:00 |
9:48 |
|
| 8/27/2013 |
Run |
Random Route |
Aerobic Run |
8.5 mi |
1:23:01 |
9:49 |
|
| 7/16/2013 |
Run |
Random Route |
Aerobic Run |
6.5 mi |
1:04:01 |
9:49 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 6/29/2013 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:09:01 |
9:50 |
|
| 8/14/2014 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 2/15/2013 |
Run |
Random Route |
Cut Down |
4.7 mi |
46:01 |
9:50 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:50 |
|
| 7/30/2013 |
Run |
Random Route |
Aerobic Run |
7.1 mi |
1:10:01 |
9:51 |
|
| 8/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:51 |
|
| 9/21/2013 |
Run |
Run the Valley Half Marathon |
Long Aerobic Run |
13.1 mi |
2:09:05 |
9:52 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:52 |
9:54 |
|
| 1/4/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
59:26 |
9:55 |
|
| 5/21/2013 |
Run |
Random Route |
Aerobic Run |
5.2 mi |
51:01 |
9:55 |
|
| 6/2/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 5/27/2013 |
Run |
Random Route |
Easy Fartlek |
3.2 mi |
32:01 |
9:55 |
|
| 12/8/2012 |
Run |
Random Route |
Long Aerobic Run |
12.1 mi |
2:00:01 |
9:56 |
|
| 7/29/2013 |
Run |
Random Route |
Easy Fartlek |
6.0 mi |
1:00:00 |
9:57 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:48 |
9:57 |
|
| 7/2/2013 |
Run |
Random Route |
Aerobic Run |
5.5 mi |
55:00 |
9:57 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 7/22/2013 |
Run |
Random Route |
Easy Fartlek |
5.6 mi |
56:00 |
9:57 |
|
| 11/2/2012 |
Run |
Random Route |
Long Aerobic Run |
10.4 mi |
1:43:00 |
9:58 |
|
| 5/31/2014 |
Run |
Random Route |
Easy |
4.3 mi |
42:48 |
9:58 |
|
| 8/25/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.2 mi |
1:51:00 |
9:58 |
|
| 12/15/2012 |
Run |
Random Route |
Long Aerobic Run |
14.1 mi |
2:20:01 |
9:58 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 7/17/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:54 |
9:59 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
2.3 mi |
22:46 |
10:00 |
|