| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
1:06:45 |
21:32 |
 |
| 3/10/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
31:05 |
9:53 |
|
| 3/11/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
31:28 |
9:51 |
|
| 3/12/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
1:07:36 |
20:48 |
|
| 3/13/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
31:08 |
9:35 |
|
| 3/14/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
31:40 |
10:05 |
|
| 3/15/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
28:39 |
9:06 |
|
| 3/16/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
31:29 |
9:40 |
|
| 3/20/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
35:20 |
10:49 |
|
| 3/21/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
30:35 |
9:53 |
|
| 3/22/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.3 mi |
42:43 |
13:07 |
|
| 3/23/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.2 mi |
1:01:38 |
19:02 |
|
| 3/24/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.1 mi |
29:48 |
9:34 |
|
| 3/25/2017 |
Run |
Historic Downtown Albemarle Perimeter |
#200Kin40Days |
3.8 mi |
1:21:34 |
21:18 |
|
| 6/23/2008 |
Run |
Home to Log Cabin to Salisbury then home |
Easy |
3.0 mi |
31:08 |
10:34 |
|
| 1/28/2012 |
Run |
Idiot Run |
Long |
19.1 mi |
3:30:16 |
11:00 |
|
| 2/13/2016 |
Run |
Idiot Run |
Race |
19.5 mi |
3:35:06 |
11:01 |
|
| 6/13/2008 |
Run |
Ike to home |
WU/CD |
0.5 mi |
10:00 |
20:00 |
|
| 6/20/2008 |
Run |
Ike to home |
WU/CD |
0.5 mi |
8:00 |
16:00 |
|
| 6/18/2008 |
Run |
Just over 3 miles |
Easy |
3.0 mi |
30:13 |
9:59 |
|
| 6/18/2011 |
Run |
Lake Murray Dam |
Long |
11.0 mi |
1:47:32 |
9:47 |
|
| 11/24/2016 |
Run |
Lake Murray Dam |
Long |
11.0 mi |
1:42:56 |
9:22 |
|
| 5/17/2008 |
Run |
Large circuit near home |
Hard |
2.4 mi |
23:41 |
10:05 |
|
| 5/19/2008 |
Run |
Large circuit near home |
Hard |
2.4 mi |
23:50 |
10:09 |
|
| 6/13/2008 |
Run |
Mauney to 52 to Ike |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 6/20/2008 |
Run |
Mauney to 52 to Ike |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 11/3/2016 |
Run |
Nepal |
Hiking |
3.1 mi |
1:00:00 |
19:22 |
|
| 11/4/2016 |
Run |
Nepal |
Hiking |
2.0 mi |
45:00 |
22:30 |
|
| 7/14/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
18:22 |
17:40 |
|
| 7/14/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/16/2008 |
Run |
Nike+ |
Easy |
2.9 mi |
32:00 |
11:09 |
|
| 7/16/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
15:41 |
16:52 |
|
| 7/19/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
14:33 |
15:49 |
|
| 7/19/2008 |
Run |
Nike+ |
Long |
3.6 mi |
38:00 |
10:39 |
|
| 7/21/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/21/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
13:44 |
14:10 |
|
| 7/23/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 7/23/2008 |
Run |
Nike+ |
WU/CD |
1.1 mi |
16:07 |
15:04 |
|
| 7/25/2008 |
Run |
Nike+ |
WU/CD |
1.3 mi |
18:44 |
14:25 |
|
| 7/25/2008 |
Run |
Nike+ |
Long |
3.8 mi |
41:00 |
10:53 |
|
| 7/28/2008 |
Run |
Nike+ |
Easy |
1.0 mi |
11:19 |
11:48 |
|
| 7/28/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
9:23 |
15:23 |
|
| 7/28/2008 |
Run |
Nike+ |
Hard |
3.3 mi |
30:00 |
9:13 |
|
| 7/28/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:24 |
8:20 |
|
| 7/28/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:03 |
13:53 |
|
| 7/30/2008 |
Run |
Nike+ |
Tempo |
0.5 mi |
3:53 |
7:37 |
|
| 7/30/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
34:00 |
10:15 |
|
| 7/30/2008 |
Run |
Nike+ |
WU/CD |
0.7 mi |
9:23 |
14:14 |
|
| 7/30/2008 |
Run |
Nike+ |
WU/CD |
1.3 mi |
18:15 |
14:03 |
|
| 7/30/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:02 |
14:44 |
|
| 8/1/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
14:48 |
14:48 |
|
| 8/1/2008 |
Run |
Nike+ |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 8/2/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:49 |
|
| 8/4/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
13:07 |
16:24 |
|
| 8/4/2008 |
Run |
Nike+ |
Hard |
3.4 mi |
30:00 |
8:50 |
|
| 8/5/2008 |
Run |
Nike+ |
Kids C25K |
1.3 mi |
20:00 |
15:17 |
|
| 8/6/2008 |
Run |
Nike+ |
Hard |
3.6 mi |
36:00 |
9:57 |
|
| 8/6/2008 |
Run |
Nike+ |
WU/CD |
0.6 mi |
7:50 |
14:00 |
|
| 8/8/2008 |
Run |
Nike+ |
WU/CD |
1.4 mi |
21:18 |
15:33 |
|
| 8/8/2008 |
Run |
Nike+ |
Long |
4.7 mi |
49:00 |
10:25 |
|
| 8/8/2008 |
Run |
Nike+ |
Kids C25K |
1.3 mi |
20:00 |
15:17 |
|
| 8/9/2008 |
Run |
Nike+ |
Easy |
2.3 mi |
24:59 |
11:07 |
|
| 8/11/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
12:21 |
14:53 |
|
| 8/11/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 8/12/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:43 |
|
| 8/13/2008 |
Run |
Nike+ |
Easy |
3.6 mi |
38:00 |
10:43 |
|
| 8/13/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:26 |
14:56 |
|
| 8/14/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
13:54 |
|
| 8/14/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:05 |
8:01 |
|
| 8/15/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:25 |
15:26 |
|
| 8/15/2008 |
Run |
Nike+ |
Long |
5.4 mi |
54:00 |
10:04 |
|
| 8/16/2008 |
Run |
Nike+ |
Kids C25K |
1.4 mi |
20:00 |
14:12 |
|
| 8/18/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
15:48 |
16:38 |
|
| 8/18/2008 |
Run |
Nike+ |
Kids C25K |
1.7 mi |
22:00 |
13:20 |
|
| 8/18/2008 |
Run |
Nike+ |
Hard |
3.3 mi |
30:00 |
9:13 |
|
| 8/20/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:20 |
15:20 |
|
| 8/20/2008 |
Run |
Nike+ |
Kids C25K |
1.6 mi |
21:30 |
13:27 |
|
| 8/20/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 8/22/2008 |
Run |
Nike+ |
Long |
5.8 mi |
1:00:00 |
10:21 |
|
| 8/22/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
10:00 |
13:20 |
|
| 8/23/2008 |
Run |
Nike+ |
Kids C25K |
1.7 mi |
21:30 |
13:02 |
|
| 8/23/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
7:36 |
7:28 |
|
| 8/23/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
10:29 |
11:17 |
|
| 8/25/2008 |
Run |
Nike+ |
Hard |
3.1 mi |
28:15 |
9:06 |
|
| 8/25/2008 |
Run |
Nike+ |
WU/CD |
0.3 mi |
4:20 |
15:29 |
|
| 8/26/2008 |
Run |
Nike+ |
Tempo |
1.3 mi |
11:54 |
9:27 |
|
| 8/26/2008 |
Run |
Nike+ |
Kids C25K |
1.6 mi |
21:38 |
13:27 |
|
| 8/27/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
38:59 |
9:44 |
|
| 8/27/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
11:36 |
15:16 |
|
| 8/28/2008 |
Run |
Nike+ |
Kids C25K |
1.6 mi |
21:00 |
13:13 |
|
| 8/31/2008 |
Run |
Nike+ |
Kids C25K |
1.5 mi |
20:00 |
13:00 |
|
| 8/31/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:29 |
15:30 |
|
| 9/1/2008 |
Run |
Nike+ |
Interval |
1.3 mi |
15:08 |
11:39 |
|
| 9/1/2008 |
Run |
Nike+ |
Easy |
1.8 mi |
15:35 |
8:49 |
|
| 9/2/2008 |
Run |
Nike+ |
Kids C25K |
1.9 mi |
24:00 |
12:59 |
|
| 9/3/2008 |
Run |
Nike+ |
WU/CD |
0.7 mi |
10:14 |
15:03 |
|
| 9/3/2008 |
Run |
Nike+ |
Tempo |
1.0 mi |
8:11 |
8:02 |
|
| 9/3/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
40:35 |
10:05 |
|
| 9/4/2008 |
Run |
Nike+ |
Kids C25K |
1.8 mi |
23:00 |
13:09 |
|
| 9/5/2008 |
Run |
Nike+ |
Long |
6.5 mi |
1:03:48 |
9:49 |
|